Heart Journey

My Bowl of Cereal

Read a lightly edited version at the Gaian Way site. [https://gaianway.org/my-bowl-of-cereal/]

Humility

moving from an ethic of dominion toward a Gaian virtue of humility

Triple Cross

An accidental omnibus in three parts: 1. Some thoughts on the seasonal moment of the fall cross (prompted by the good folks at Magical Aspirations) 2. A rough rehearsal recording of "A Mighty Fine Time" 3. A guided meditation, with background audio from a seashore in southwest England recorded by Philip Goddard [https://freesound.org/people/Philip_Goddard/sounds/689219/] via Freesound

Heart Journey

This was recorded some time ago, in October 2020, as I wound up a previous project. It gives a sense of the basic motivations behind this new series.

My daily aspirations

A good routine in the morning is essential not just for a good day but also for a good life. Now matter how hectic it gets, I find a few seconds to recite my seven daily aspirations.