Nourished Living

43 - Tarot Reading For May 11th: Trust Yourself, Speak Your Truth, & Keep Going

In this episode, I pull a 3-card tarot spread exploring where you are now, what you may be navigating, and where you’re being guided next.  Through the High Priestess, Queen of Swords, and Six of Wands, we dive into trusting your intuition, speaking truth to create clarity, and learning how to embrace the journey of becoming. This episode is filled with reflective questions and real-life examples to help you apply the messages directly to your own life, healing, growth, and transformation.

42 - How to Signal Safety to Your Body When You're Stressed, Overwhelmed, or Anxious

Feeling anxious, overwhelmed, or like you’re constantly in survival mode? This episode is your go-to reset. Today, I’m walking you through 7 powerful pathways to signal safety to your body so you can shift out of stress, regulate your nervous system, and feel calm, grounded, and in control again. These are simple, practical tools you can use anytime, anywhere, whether you're in the middle of a stressful moment or building a more regulated, resilient life. Think of this episode as your toolkit for calm: one you can come back to whenever you need support. What You’ll Learn *  Why your body needs safety signals to come out of stress  *  How to quickly activate your parasympathetic (rest + digest) state  *  The connection between your body, breath, and nervous system  *  Simple, effective ways to regulate in real time  *  How to build a lifestyle that supports long-term calm and resilience 🧘‍♀️ Try This: 1-Minute Reset In this episode, I guide you through a quick practice combining:  ✔ Posture  ✔ Breathwork  ✔ Vagus nerve activation This is a simple, powerful way to shift your state in under a minute. Key Reminder This is not a checklist, it’s a menu. You don’t need to do everything. Choose what resonates, use what works, and come back to these tools when you need support. Start Your Day Regulated If you’re ready to feel calm, grounded, and steady from the moment you wake up: 👉 Press play on my Calm Morning Routine [https://stan.store/nourished_living_] Give your body the safety signals it’s been craving before your day even begins. Want to Go Deeper? If you’re ready to stop just coping with stress and actually train your body to feel safe: 👉 Join the Wildly Regulated Priority Waitlist (doors open in June) [https://fantastic-experimenter-133.kit.com/wildlyregulatedpriority] This is where we turn these tools into a way of living so you can feel calm, steady, and in control every single day. Loved This Episode? Make sure to: *  Subscribe to the podcast  *  Leave a review  *  Share with someone who needs this  And come connect with me on Instagram: @healthywithcourtneyy [https://instagram.com/healthywithcourtneyy] for more support and resources 💛

41 - Spring Nourishment

Spring is a season of renewal, growth, and gentle reawakening and your body feels it too. In this episode, we’re diving into how to support your body, mind, and nervous system as you transition out of winter’s slower, inward energy and into the lighter, more expansive energy of spring.  From seasonal foods to movement, lifestyle shifts, and nervous system support, this episode will help you feel aligned, energized, and grounded. In This Episode, We Cover: *  How spring energy impacts your body and mood  *  Spring produce to add into your routine (fruits, veggies, and herbs)  *  Simple ways to support natural detox pathways (without extreme cleanses)  *  Movement tips to reawaken your body without burnout  *  The heart chakra connection to spring (love, openness, expansion)  Spring doesn’t have to be an all-or-nothing reset. You don’t need to go from zero to 100 overnight. This is a gradual transition one where you can honor both your desire for growth and your need for grounding. Let it be slow. Let it be supportive. Let it work for you. Connect with Courtney:  - Instagram: @healthywithcourtneyy [https://instagram.com/healthywithcourtneyy] - Freebies & Resources  [https://stan.store/nourished_living_] Loved This Episode? If this episode resonated with you, be sure to: *  Share it with a friend  *  Leave a review  *  Tag me on Instagram with your biggest takeaway

EWG's 2026 Dirty Dozen List! Buy These Foods Organic

Here's a short & sweet one for ya! EWG's 2026 Dirty Dozen List:  - spinach - kale, collard, & mustard greens - strawberries - grapes - nectarines - peaches - cherries - apples  - blackberries - pears - potatoes - blueberries Screenshot this list to buy these foods Organically to reduce pesticide exposure. Other produce can be purchased non-organically.  Resources: https://www.ewg.org/foodnews/dirty-dozen.php Connect with Courtney:  - Instagram: @healthywithcourtneyy [https://www.instagram.com/healthywithcourtneyy] - Work with Courtney [https://stan.store/nourished_living_]

BONUS! Guided Exercise To Identify Hidden Stressors - A Sneak Peek Inside Wildly Regulated

This is a special bonus episode pulled directly from a recent live training I hosted, How to Stop Living in Survival Mode, and it’s one I knew I needed to share with you. If you’ve been feeling overwhelmed, anxious, or stuck in your head… there’s a good chance it’s not just what’s happening around you, it’s the hidden stressors running in the background that haven’t been fully processed. In this episode, I guide you through a simple but powerful exercise using Kidlin’s Law to help you: *  Identify the stressors you may not even realize are affecting you  *  Turn those stressors into clear, actionable awareness  *  Shift your brain out of overthinking and into solution mode  This is the kind of work that actually helps you move out of survival mode, not just temporarily feel better. And if this resonates with you, this is just a small glimpse into the deeper work we do inside Wildly Regulated: my program designed to help you feel calm, grounded, and in control of your body again. Mentioned in This Episode *  Kidlin’s Law: “If you write the problem down clearly, you’ve solved half of it”  🔥 Want to Go Deeper? If you found this exercise helpful, you’ll love what we do inside Wildly Regulated. This program was born out of my own journey of trying to heal my anxiety while living for years with an undiagnosed chronic illness. Everything I teach inside isn’t theory, it’s the exact practices I’ve used to regulate my nervous system, support my body, and finally feel like myself again. Inside Wildly Regulated, you’ll learn how to: *  Regulate your nervous system in real time  *  Support your body with balanced, blood sugar–friendly nutrition  *  Identify and work through your personal stressors and triggers  *  Create simple daily rhythms that bring calm and stability  *  Build a sustainable, realistic approach to your health  * Stop Living in Survival Mode  ✨ Learn more + join here: https://stan.store/nourished_living_/p/wildly-regulated  🎧 Loved This Episode? If this resonated with you, take a screenshot, share it on Instagram, and tag me @healthywithcourtneyy I love seeing what’s landing for you. And don’t forget to subscribe so you never miss an episode of the Nourished Living Podcast 🤍