On Your Marks, Get Set, Girl!

The Rundown - 18th February 2026

In this rundown, we talk Malawi Sport Awards nominees (voting closes soon!) 🏆, the Scorchers gearing up for COSAFA glory 🔥, our Under 20 girls on the brink of World Cup qualification ⚽️, national swimming championships 🏊🏾‍♀️, and NAM bringing in a high-performance netball consultant 📈.

Episode 3: Levelling Up with Pretoria

Happy New Year! 🥳 In this episode, we are grabbing our controllers and levelling up on all things esports 🎮 We chat with Pretoria Kalimba, who brought home the gold in eFootball for Malawi at the Region 5 Games in 2025 🥇 TIMESTAMPS Intro - 0:00 Chat with Pretoria- 2:15 The Rundown, 2025 in Review - 19:15 Outro - 24:06 I’ll blame it on the "holiday brain," but I caught a couple of slip-ups in the recording that I wanted to clear up for you: 1:15 | The Big Bucks 🤑: When I mentioned the value of the Esports market as reported by CNBC Africa, the currency used was USD. Those are some serious numbers for the game! 22:11 | Wrong Ball Game 🤦🏾‍♀️: The Africa Netball Cup had netball teams competing, not football teams, as most of you probably guessed 🏐

Episode 2: Diving Into the Deep End

In this episode, we dive into the world of swimming, where we chat with Olympian Tayamika Chang'anamuno! Quick note: (1) The chat with Tayamika was recorded over Zoom and then exported to our editing software. This resulted in the audio from the chat being slightly patchy and glitchy in a few places. (2) Slight clarification on the Bravehearts tournament. It will run from August 28th to 30th. Enjoy! :)

The Rundown - 7th August 2025

In this week's episode, we talk about our Malawian women athletes making hard decisions ⚽️, starting new chapters in Europe 🌍, celebrating major wins on the track 🏃🏾‍♀️, and so much more!

The Rundown - 25th July 2025

In this week's episode of the Rundown of what's going on in women's sports in Malawi, we highlight... The Women’s Cricket team, who are currently in Botswana for the ICC Women’s T20 World Cup – Africa Division 2 Qualifier 🏏; The National Bank Women’s Premiership kicking off this weekend ⚽️; Updates from Netball, including the Queens, the U21 and the Nico Top 12 Cup 🏐 ; The First Capital Bank Hockey Super 8 National Tournament 🏑; and The 2025 World Aquatics Championships taking place in Singapore 🏊🏾‍♀️