ONE EYE on the HORIZON

Ep 6. Vision Beyond Limits, Healthy Communication & “Yes Ifs” - Advice on Overcoming Adversity

Embracing Sight Loss: Insights and Inspiration from Andy Bounds In this episode, Charlie welcomes Andy Bounds, a communication expert and motivational speaker who shares his remarkable journey of living with partial sight loss, and having a mother who is completely blind. Their conversation explores so many incredible tips for mindset shifts, practical tools, and the power of positivity in overcoming life's challenges, something anyone facing adversity can learn from. Key takeaways: * Adopt a "Yes, if" mindset to focus on possibilities rather than limitations. * Acceptance of uncontrollable circumstances is key to finding peace and resilience. * Consistent small steps can lead to significant positive changes over time. Chapters: 02:33 - Andy’s Sight Loss Journey and Family Background 03:59 - Impact of Losing Sight in Childhood 04:59 - Acceptance and Reframing Limitations as Superpowers 06:28 - Realisations and Resilience in Adolescence 08:22 - Sight-Related Challenges and Solutions 09:11 - Movement and Externalising Feelings 11:56 - Applying the "Yes, if" Mindset 13:08 - Celebrating Small Wins 14:05 - Managing Thoughts and Reframing 16:17 - Focusing Beyond Negatives 18:16 - Managing Frustration and Loss 19:13 - Consistent Improvement 20:20 - Acceptance and Gratitude 22:23 - Sharing Feelings and Externalising Energy 25:33 - Communicating Needs and Asking for Help 28:27 - Recognising Needs and Seeking Connection 30:07 - Language: "And" vs. "But" in Stories 35:20 - Challenges Leading to New Possibilities 39:06 - Closing Thoughts: Embracing Your Superpower Links: Connect with Andy  * Andy Bounds - Official Website [https://andybounds.com/] * LinkedIn - Andy Bounds [https://www.linkedin.com/in/andybounds] * YouTube Channel for Andy Bounds [https://www.youtube.com/user/AndyBounds] Connect with Charlie:  * Charlie Flounders - LinkedIn [https://www.linkedin.com/in/charlieflaunchers] * https://www.instagram.com/charlieflounders [https://www.instagram.com/charlieflounders] If you enjoyed this episode please follow along, or read more about the show here: https://www.charlieflounders.com/podcast-1eoth/ [https://www.charlieflounders.com/podcast-1eoth/] And lastly, your help in spreading the word would be hugely appreciated and so valuable to those newer to the journey of sight loss than us. If you know someone this story would help, please forward it to them. I would also like to see posters advertising the podcast in every eye unit in every hospital in the country. Collectively, I know we can make a huge difference, so please do get in touch if you have any ideas on how we can spread this message far and wide.  Let’s sprinkle these stories around like fairy dust and hope that if enough dust falls, they will hit the ears of exactly the people that need to hear them! Keywords sight loss, resilience, community support, traumatic accident, recovery journey, finding purpose, emotional adaptation, humor, one eye, sight loss, fishing accident monocular

Ep 5. Loosing an eye at sea whilst working on a fishing trawler - Michael's Story

SUMMARY Join us in this episode of "One Eye on the Horizon" as we delve into the inspiring story of Michael, a resilient fisherman from Scotland. After a traumatic accident at sea left him with sight loss in one eye, Michael shares his journey of recovery and adaptation. Through candid reflections, he discusses the emotional and physical challenges he faced, the importance of community support, and how he found new purpose in life. Michael's humor and determination shine through, offering hope and encouragement to anyone navigating similar adversities. KEY TAKEAWAYS * "The accident was a turning point, but it didn't define me." * "Community support was crucial in my recovery journey." * "Finding a new purpose helped me regain my strength and focus." * "Humor lightened the load during the toughest times." * "Adapting to life with one eye taught me resilience." CHAPTERS * 00:00:00 - Introduction to One Eye on the Horizon * 00:01:34 - Introduction to Michael's Story * 00:02:21 - Michael's Background and Life Before the Accident * 00:04:34 - The Traumatic Accident at Sea * 00:09:53 - Medical Response and Recovery * 00:14:29 - Emotional and Physical Challenges Post-Accident * 00:19:09 - Finding Purpose and Coping Mechanisms * 00:28:42 - Relearning and Adapting to Life with One Eye * 00:45:22 - Returning to the Boat and Overcoming Fears * 00:49:28 - The Importance of Community Support * 00:59:15 - Advice for Others Facing Similar Challenges * 01:05:05 - Conclusion and Reflections Links Connect with Michael: https://www.instagram.com/mbrucebruce [https://www.instagram.com/mbrucebruce] Connect with Charlie: https://www.instagram.com/charlieflounders [https://www.instagram.com/charlieflounders/?hl=en] https://uk.linkedin.com/in/charlie-flounders [https://uk.linkedin.com/in/charlie-flounders] If you enjoyed this episode please follow along, or read more about the show here: https://www.charlieflounders.com/podcast-1eoth/ [https://www.charlieflounders.com/podcast-1eoth/] And lastly, your help in spreading the word would be hugely appreciated and so valuable to those newer to the journey of sight loss than us. If you know someone this story would help, please forward it to them. I would also like to see posters advertising the podcast in every eye unit in every hospital in the country. Collectively, I know we can make a huge difference, so please do get in touch if you have any ideas on how we can spread this message far and wide.  Let’s sprinkle these stories around like fairy dust and hope that if enough dust falls, they will hit the ears of exactly the people that need to hear them! KEYWORDS sight loss, resilience, community support, traumatic accident, recovery journey, finding purpose, emotional adaptation, humor, one eye, sight loss, fishing accident monocular

Ep 4. Becoming an Athlete for Your Country Despite a Lifelong Sight Loss Journey - Hattie's Story

EPISODE SUMMARY In this episode of "One Eye on the Horizon," host Charlie Flounders interviews Hattie, known as the Monocular Doctor, who shares her journey of living with visual impairment and her experiences in adaptive sports. Hattie discusses her childhood, the decision to remove her eye, and her involvement in adaptive cheerleading and powerlifting. The conversation highlights the importance of resilience, community, and pursuing one's passions despite challenges. TAKEAWAYS * Hattie shares her journey of living with visual impairment from childhood. * The decision to remove her eye was driven by pain and the desire to pursue sports. * Adaptive sports provide a supportive community for those with disabilities. * Hattie emphasizes the importance of resilience and pursuing passions. * The conversation highlights the mental health benefits of physical activity. * Hattie discusses the challenges and adaptations in sports with visual impairment. * The episode explores the emotional journey of losing an eye and finding strength. * Hattie shares insights on managing anxiety and maintaining a positive outlook. * The importance of community and support in overcoming personal challenges. * Hattie encourages others to pursue their goals despite physical limitations. CHAPTERS * Introduction and Hattie's Background: Starts at 0:00 * Childhood and Early Challenges: Starts at 2:51 * Decision to Remove the Eye: Starts at 9:29 * Involvement in Adaptive Sports: Starts at 21:53 * Mental Health and Resilience: Starts at 41:46 * Community and Support: Starts at 53:54 * Conclusion and Final Thoughts: Starts at 1:01:30 Links Connect with Hattie: https://www.instagram.com/monoculardoctor/?hl=en [https://www.instagram.com/monoculardoctor/?hl=en] https://www.facebook.com/monoculardoctor/ [https://www.facebook.com/monoculardoctor/] https://www.tiktok.com/@monoculardoctor [https://www.tiktok.com/@monoculardoctor] Connect with Charlie: https://www.instagram.com/charlieflounders/?hl=en [https://www.instagram.com/charlieflounders/?hl=en] https://uk.linkedin.com/in/charlie-flounders [https://uk.linkedin.com/in/charlie-flounders] If you enjoyed this episode please follow along, or read more about the show here: https://www.charlieflounders.com/podcast-1eoth/ [https://www.charlieflounders.com/podcast-1eoth/] And lastly, your help in spreading the word would be hugely appreciated and so valuable to those newer to the journey of sight loss than us. If you know someone this story would help, please forward it to them. I would also like to see posters advertising the podcast in every eye unit in every hospital in the country. Collectively, I know we can make a huge difference, so please do get in touch if you have any ideas on how we can spread this message far and wide.  Let’s sprinkle these stories around like fairy dust and hope that if enough dust falls, they will hit the ears of exactly the people that need to hear them!

Ep 3. Corneal Transplants, Keratoconus and Sight Loss in One Eye - Tom's Long Journey

In this episode of 'One Eye on the Horizon,' Tom shares his personal journey through a long battle with a corneal disease called keratoconus, corneal transplants, various complications along the way, and the ultimate loss of vision on in one of his eyes. We discuss the challenges and insights gained from his experiences. He emphasises the importance of conducting personal research and advocating for yourself with doctors, while also highlighting the emotional and financial aspects of dealing with partial sight loss. And he tells us all about who Disco Pirate is and how he has helped with the healing journey. I personally loved the way he had such a logical, scientific approach to explaining and understanding everything that he had going on. And I felt inspired by his positive outlook on accepting his new "norm" Chapters * 00:02:35 Tom's Introduction to Keratoconus * 00:03:28 Understanding the Corneal Disease * 00:08:10 Corneal Transplant Experience * 00:10:11 Acanthamoeba Keratitis Complications * 00:15:26 Financial and Emotional Challenges * 00:16:59 Proactive Healthcare and Research If you enjoyed this episode please follow along, or read more about the show here: https://www.charlieflounders.com/podcast-1eoth/ [https://www.charlieflounders.com/podcast-1eoth/] And lastly, your help in spreading the word would be hugely appreciated by me, and so very valuable to those newer to the journey of sight loss than us. If you know someone this story would help, please forward it to them. I would also like to see posters advertising the podcast in every eye unit in every hospital in the country.  I have posters ready to go, if you can take one to your local unit and ask that they put it up, please let me know. I’d be happy to post one to you. Or perhaps you’re a healthcare professional working in hospitals and could introduce me to the right contacts to send them to?  Collectively, I know we can make a huge difference, so please do get in touch if you have any ideas on how we can spread this message far and wide.  Let’s sprinkle these stories around like fairy dust and hope that if enough dust falls, they will hit the ears of exactly the people that need to hear them!

Ep 2. Loosing an Eye in an IRA London Bomb Attack at the Age of 22 - Jennie's story

In this episode of 'One Eye on the Horizon,' Jennie shares her harrowing experience of losing an eye in an IRA bomb attack in the nineties, in London. She discusses the emotional and physical challenges she faced, including PTSD and the journey to acceptance and healing. Jennie's story is one of resilience, highlighting the importance of patience, self-kindness, and the support of others in overcoming trauma. KEY TAKEAWAYS * Jennie's journey to acceptance was long and difficult. And she's clearly done a lot of work processing and allowing all of the feelings it brought. * Support from others was crucial in her healing. * Jennie emphasises the need for patience and self-kindness. * Jennie's experience taught her gratitude and empathy. * She is a shining light showing us all that there is life and adventure post sight loss. JENNIE MENTIONED A FACE BOOK GROUP FOR ONE EYE'D PEOPLE. HERE IS THE LINK TO JOIN: HTTPS://WWW.FACEBOOK.COM/GROUPS/4580656327 [https://www.facebook.com/groups/4580656327] If you enjoyed this episode please follow along, or read more about the show here: https://www.charlieflounders.com/podcast-1eoth/ [https://www.charlieflounders.com/podcast-1eoth/] And lastly, your help in spreading the word would be hugely appreciated by me, and so very valuable to those newer to the journey of sight loss than us. If you know someone this story would help, please forward it to them. I would also like to see posters advertising the podcast in every eye unit in every hospital in the country.  I have posters ready to go, if you can take one to your local unit and ask that they put it up, please let me know. I’d be happy to post one to you. Or perhaps you’re a healthcare professional working in hospitals and could introduce me to the right contacts to send them to?  Collectively, I know we can make a huge difference, so please do get in touch if you have any ideas on how we can spread this message far and wide.  Let’s sprinkle these stories around like fairy dust and hope that if enough dust falls, they will hit the ears of exactly the people that need to hear them!