One Foot in Front of the Other - To Life!

Grit and Grind - From Athlete to Corporate Leader

The comeback really can be greater! In this episode we will hear from our Guest Speaker, Guillermo Jalomo where he will talk about the challenges of overcoming a huge set back due to an injury that caused him to have to change paths. He is an athlete who played soccer for U.C. Santa Barbara who now sits in as a leader at the Regional Vice President Level for an international Fortune 500 company. Also, in this episode you will learn a little about my own disappointment from my big dreams in Tae Kwon Do. Some great highlights for this episode are: Work ethic and drive Overcoming the disappointment of broken dreams Supporting friends and family through the emotional, mental, and physical challenges caused by debilitating injuries Being ok to ask for help Self-talk Pivoting paths from big dreams to new dreams Challenging life lessons into a productive business professional Discipline Fitness and Health Leadership advice and having patience Achieving new goals and overcoming doubt  Quotes: "Wait to worry" "Patience is the key to success" "Consistency is the key to success" "Believe in yourself" "Trust the process" "One foot in front of the other" If you are interested in sharing your story on my show as a guest speaker or are interested in booking me as a speaker at one of your corporate or business evens, email info@teamtalentbuilders.com Also, available for sales training services virtual and in-person.

This Too Shall Pass! Panic attacks and Anxiety Disorders

Do you struggle with panic attacks and anxiety disorders? Do you find yourself wondering why you feel out of sorts or so out of place? Are you incredibly consumed with the horrid thoughts of something awful happening to you or your loved ones? Do you have genuine fear and the impending doom that you know something horrid is near lurking down the hall in your everyday life? Do you have a fear of sleeping at night for fear that you won't wake up? How about passing out? Vasovagal Syncope? Here's what you need to know about panic attacks and anxiety disorders. You are not alone. You do not have to be perfect! Most people don't have it "all together!" Many times the common denominator in terms of traits and characteristics that we see in people with panic attacks and severe anxiety are the people who NEED to get IT ALL DONE! These are the people who have so many plates spinning in the air at once, they bite off more than they can chew, they reach for the stars in ways others would never even comprehend. That reach can be excessive and trigger emotions that feel completely out of control. When the tasks on the list can not be checked off, the plans cannot be defined and the out of your control is truly happening, there is a heightened level of uncertainty, or alarming triggers to past trauma; the outcome can result into utter panic and long lasting anxiety which can lead to depression. This episode will address all of this and more plus we will learn about some coping strategies and ways to help you through the recovery process to regain control of your emotions help you to take control of your life following the out of control highway of anxiety ad panic. You might feel like you are alone but you are not. You might feel like you are weak, but that is untrue. You need to tell yourself good things and stop the vicious cycle. Utilize resources that can help. It may feel like a hopeless place, but you deserve to take these steps to be the best you that you can for you and your family. Most importantly you are here to live. You should not feel like a prisoner in your in life, but if you do feel like that, then just know that there is hope. You just have to take the steps without shame! I hope this episode helps you on your journey to healing or if you have a loved one that you just can't seem to connect with their lonely, panicked, out of touch feeling, hopefully the information that you take away in this episode will help you and your family along the way. Guest Speaker- Erin Schurtz Please see below resources as discussed in today's episode. You may also comment on this podcast or email me at info@teamtalentbuilders.com to be connected directly to Erin Schurtz. Resources: https://www.amazon.com/Fuck-Coping-Start-Healing-Anxiety-ebook/dp/B086JBWCXX/ref=nodl_?dplnkId=fc1586a4-96f2-4a05-a455-283cc4c2fc1d Hypnotherapy https://balancedmodernhypnotherapy.com If you have a story you'd like to share on overcoming life adversity OR you would like to book me for a corporate sales, speaking or training event, please email me at info@teamtalentbuilders.com.

Hey Cupid, It’s Amie! Relationship & Dating Coach

Finding and holding onto love can be one of the most challenging and heart-breaking things we experience as people. Do you feel like you've been looking for love in all the wrong places? In this episode you will learn from our Guest Speaker and Master Certified Relationship Coach, Amie Leadingham. She will share her journey to finding love and how that experience motivated her to pursue her passion for helping people find love through conscious dating. For most of us, life was meant to spend it with someone you love to love. This is a fun episode where we laugh about dating dos and don'ts, we will hear about some great safety tips for online dating and most importantly, we will learn about our non-negotiable(s) when it comes to finding our person. Lastly, we will touch on some important tips about moving forward after divorce or ending a long term relationship.  Links & Resources: + Schedule a Free Relationship Readiness Review at www.amiethedatingcoach.com+ Are you ready for a relationship? Take the Quiz: https://www.amiethedatingcoach.com/relationship-quiz+ Join my free masterclass here: https://www.amiethedatingcoach.com/masterclassStay Connected With Me! + Follow me on Instagram: https://www.instagram.com/amiethedatingcoach+ Facebook: https://www.facebook.com/amiethedatingcoach This is the show where we share inspirational stories of people who have overcome life's greatest adversities through sheer will power by simply putting one foot in front of the other everyday! If you like what you are hearing, please download and follow the show. If you have an inspirational story that you would like to share on our show or you would like to to book me as a speaker for a company / corporate event, or sales training, please email me at info@teamtalentbuilders.com.

Recovery in Exercise

Movement is medicine she says... Guest Speaker Dr. Megan Johnson McCullough takes us through her personal journey of losing her mom to alcoholism in her early 20s and how she channeled her energy through exercise. She is mindful of the genetic tendencies toward addiction and discusses the overall self-awareness to her own personal struggles which motivate her to pivot and keep pushing forward into various positive areas of her life including fitness, natural body building, her education, and her business.  Topics we cover in this episode are the following; alcoholism and addiction as a disease, a little about food addiction, health and fitness for autistic children, portion control, body shaming through social media, how to get motivated to get moving which is knowing your why and natural body building. Megan offers online virtual training, in-person training, has six books published on Amazon, and is just a wealth of information. If you would like to be a guest on our show or would like to book me for a motivational speaking event or corporate training event, please reach out to info@teamtalentbuilders. Resources: https://everybodysfitoceanside.com/ Cell phone app Fit PACE: https://apps.apple.com/us/app/fit-pace/id1660115089 [https://apps.apple.com/us/app/fit-pace/id1660115089?fbclid=IwAR2T882RBPdhKyfJOMH7_sodUfrVXnt2AM34Dlylad2mDSn3xtLbXQg1UIk] https://play.google.com/store/apps/details... [https://play.google.com/store/apps/details?id=com.fitpaceTapcrew&fbclid=IwAR2vkRCwolcpAeGpY62l1jZIRWQgZCGl6euOdYXLTZJ54_CpBMX1ReIWtjU] Blog to introduce Fit PACE https://medfitnetwork.org/.../fit-pace-substance-abuse.../ [https://medfitnetwork.org/public/all-mfn/fit-pace-substance-abuse-exercise/?fbclid=IwAR2vkRCwolcpAeGpY62l1jZIRWQgZCGl6euOdYXLTZJ54_CpBMX1ReIWtjU] You can sign up and tune into the webinar here https://www.medfitclassroom.org/.../2-14-23-webinar-fit.../ [https://www.medfitclassroom.org/product/2-14-23-webinar-fit-pace-substance-abuse-exercise/?fbclid=IwAR0qJeIdN18PJGfiHHbioxcp4kG4slCYCVOBaT_qMPChh4f87Kd17Qs-3G0]

Turning the Page - Overcoming Addiction

“Others may, you may not…” a direct and perfect quote from the father of today’s guest. Addiction and alcoholism are at all time highs across the country and we know that Covid definitely contributed to that. I’ve learned personally many years ago through Al-Anon classes as the previous spouse of an addict that often the high or excitement about getting high is about the process, the planning behind it, the master plan that pre-occupies the mind of the alcoholic or addict. There is such thing as a rock bottom for most, but many times that rock bottom is simply too late. Enabling is a real thing, such as tough love is too. Some people cheat on their spouses with others, some people cheat with addiction in various forms. The family suffers immensely and addiction destroys lives and kills people every day. The biggest thing to know is that the you cannot fix an addict and once an addict always an addict. The recovery is a lifetime process that only that person themselves can work at. No one can put in the work in for them and they alone are the only ones that can put one foot in front of the other to better themselves. Our guest on today’s show is Hillary Dallas who is a sober alcoholic and addict who has overcome the life adversity of addiction, turned her whole world around and has become a counselor doing God’s great work to help people overcome the power of addiction one step at a time. She is the mom of a beautiful little girl who is 3.5 years old, a step-mom of a 12 year old daughter, married with a baby on the way. Please see below a few resources if you or someone you know is in need of support to win the battle of addiction. If you have a story you’d like to share on my podcast about overcoming one of life’s great adversities or you would like to book me as a speaker for a company or corporate event, please email me a info@teamtalentbuilders.com Resources: https://www.aa.org/meeting-guide-app The Playground - Online Fitness Group classes https://www.facebook.com/groups/1524049784548458/?ref=share&mibextid=S66gvF Facebook support groups Sober Sisters Sober Fitness Coping for friends and family of loved ones struggling with addiction https://www.soberspeak.com/post/al-anon-family-group-afg-suggested-meeting-topics https://al-anon.org/al-anon-meetings/find-an-al-anon-meeting/