Episode 20: Raising Resilient Kids: Mobility, Mindset, and Family Life

Episode 21: How Coaching Guides Our Most Important Relationships

In this deeply grounding episode, David and Dara sit down with Ronit LeMon Deneen and Matt Deneen for a rich conversation on coaching, breathwork, ceremony, and the magic of gentle transformation. Together, they explore how mindfulness, conflict resolution, and intentional practices can help people evolve through life’s transitions with more connection, clarity, and compassion. Ronit LeMon Deneen, MCC, is a Master Certified Coach and Dreamshadow Transpersonal Breathwork Facilitator focused on transformation, healing, and personal growth. (IG: @ronitlemondeneen) Matt Deneen, ACC, is an Associate Certified Coach, Human Potential Coach, and Dreamshadow Transpersonal Breathwork Facilitator dedicated to helping others unlock growth, resilience, and transformation. (IG: @avondeneen) Podcast: The Dream Alchemy Podcast Website: www.sunandmoondreamalchemists.com IG: @sunandmoondreamalchemists Follow the podcast on IG: @optimizeyournaaupodcast Follow Dara on IG: @darachunwoodward Follow David on IG: @kekoamanawalea + @naauponowellness

Episode 20: Raising Resilient Kids: Mobility, Mindset, and Family Life

In this episode of Optimize Your Na‘au, David and Dara welcome Dr. Kelly and Juliet Starrett, co-founders of The Ready State and co-authors of the New York Times bestseller Built to Move. In this conversation, they explore the role of movement in everyday life, raising resilient kids, and building healthy families through simple daily habits. The Starretts share practical insights on mobility, longevity, and letting go of control while doing our best to live fully. From parenting to personal wellness, this episode highlights how small, consistent actions can create stronger bodies, stronger families, and a more connected life. The Ready State: IG- @thereadystate // Website- thereadystate.com Juliet Starrett IG: @julietstarrett Follow the podcast: IG @optimizeyournaaupodcast Follow Dara: IG @darachunwoodward Follow David: IG @kekoamanawalea + @naauponowellness

Episode 19: The Beauty in the Ugly Work | Dina Kaniho

In this episode of Optimize Your Na‘au, David and Dara sit down with certified clinical hypnotherapist and energy healer Dina Kaniho to explore what it truly means to do the “ugly work” of healing. From distance energy sessions to the deep connection between the physical and energetic body, Dina shares how hypnotherapy and intuition can guide us back into balance and self-trust. This conversation is a reminder that true transformation often begins when we stop doing—and start allowing. Dina Kaniho (IG- @in_balance_with_in_sight and @naturalaloha) is a Certified Clinical Hypnotherapist, Energy Shifter, High Healer, and retired RN. Services on heal.me and inbalancewithinsight.com Products available at naturalalohahi.com Subscribe to her newsletter and become a patron on Patreon Follow the podcast: IG @optimizeyournaaupodcast Follow Dara: IG @darachunwoodward Follow David: IG @kekoamanawalea + @naauponowellness

Episode 18: The Science of Skincare and the Art of Partnership | Anastasia Khodzhaeva & Amitay Eshel

In this episode of Optimize Your Naʻau, we dive deep into the story of Anastasia and Amitay, the husband-and-wife duo behind Young Goose Skincare. We explore how they blend cutting-edge science with heart-centered leadership, pioneering biohacking skincare innovations while navigating the dynamics of marriage, business, and parenthood. Tune in for an inspiring look at love, longevity, and the art of building something beautiful — inside and out. Anastasia Khodzhaeva (IG- @maratvna) is a biologist, biohacker, and entrepreneur at the forefront of innovation in health, wellness, and beauty. Amitay Eshel (IG- @amitay_eshel) is an entrepreneur in the biohacking and beauty industries, with over a decade of executive experience in health, wellness, and beauty, as well as business development consulting.Young Goose Skincare: IG- @young_goose_skincare // website- younggoose.com Follow the podcast: IG @optimizeyournaaupodcast Follow Dara: IG @darachunwoodward Follow David: IG @kekoamanawalea + @naauponowellness

Episode 17: STEMREGEN: Unlocking Your Body’s Natural Repair System | Christian & Stephanie Drapeau

In this episode of Optimize Your Naʻau, Christian and Stephanie Drapeau explain how STEMREGEN can enhance the body’s natural release of stem cells, facilitating tissue repair, pain reduction, and vitality restoration. The Drapeaus also share about their deep connection with one another. Their love story, which was guided by destiny, is built on a joyful and energetic connection that elevates their relationship and individual life purposes. Christian Drapeau (IG- @stemcellchristian) is the founder and Chief Science Officer at STEMREGEN. He is also a stem cell scientist and is the author of Cracking the Stem Cell Code. Stephanie Drapeau (IG- @stephaniedrapeauactor) is the Chief Brand Officer of STEMREGEN. She is also an actor and filmmaker. STEMREGEN: IG- @STEMREGEN // website- stemregen.co Follow the podcast: IG @optimizeyournaaupodcast Follow Dara: IG @darachunwoodward Follow David: IG @kekoamanawalea + @naauponowellness