02-Mindfulness and Shamatha

04-Why suicide is not a good idea

Recently we heard of two famous people who committed suicide. Anthony Bourdain and Kate Spade. Let's reflect on why suicide is not a good idea. I would love to hear your point of view on the comments. See a video of a painting I made inspired on this episode here

03-How to develop Concentration and Wisdom

Meditations for developing concentration and wisdom

02-Mindfulness and Shamatha

On this episode you will learn what Mindfulness really is and how it relates to Shamatha meditation.

01-Meditation | What is it?

In this episode we talk about meditation in general and about some types of meditation in particular. (more…)