Perfection Unfolding with Cara G.

#36: 3 Spiritual Truths About Love That Changed My Life

In this episode of Perfection Unfolding, I’m pulling back the curtain on three spiritual truths about love that I’ve come to know in my bones as universally true. These aren’t lofty concepts—they’re embodied lessons that have shifted the way I see myself, my relationships, and the world around me. We’ll dive into: ✧ Why love is the essence of who you are ✧ How fear isn’t the opposite of love—it’s just the absence of it ✧ Why love + light are the ultimate guides back to truth This isn’t about being “special” or having all the answers. It’s about remembering the love that’s already inside you, waiting to be embodied and shared. If you’ve ever wondered how to return home to yourself, this conversation is for you. — CONNECT WITH THE POD: 💌 Email: perfectionunfoldingpod@gmail.com [perfectionunfoldingpod@gmail.com] 🛍️ Shop merch + explore: perfectionunfolding.com [http://perfectionunfolding.com] 📱 Instagram: @perfectionunfoldingpod [https://instagram.com/perfectionunfoldingpod] 🌿 Host: Cara G. @caragcampbell [https://instagram.com/caragcampbell]

#35: Crashing Out & the Self-Care Routine that Brings Me Back to Me

This week on Perfection Unfolding, I get real about what it feels like to hit a wall, feeling misunderstood, lonely, and burnt out from performing friendship and people-pleasing. I share how not caring for myself has me feeling resentful and unseen, and how I’m reclaiming my energy with the 20/20/20 rule: 20 minutes of automatic journaling, 20 minutes of movement, and 20 minutes of learning every morning. This practice changed my life before, and now I’m challenging myself to 30 days of intentional self-care to see what unfolds in my body, mind, and soul. If you’ve ever felt run down or unseen, this episode is your invitation to pause, reset, and choose yourself again. CONNECT WITH THE POD: 💌 Email: perfectionunfoldingpod@gmail.com [perfectionunfoldingpod@gmail.com] 🛍️ Shop merch: perfectionunfolding.com [http://perfectionunfolding.com] 📱IG: @caragcampbell | @perfectionunfoldingpod

#34: Inner Child Healing — Play, Joy & Creativity as a Love Language

Before the world told you to grow up, be serious, or prove your worth—you were pure joy, curiosity, and creativity. That part of you still lives inside you, waiting for you to come home. In this episode of Perfection Unfolding, I’m exploring three essential pillars of inner child healing—why play and joy are vital to recovery, how unexpressed creativity can store grief and sadness in the body, and how to reclaim your joy, play, and creative flow in everyday life. We’ll cover: 🌿 Why play and joy are essential for emotional healing 🎨 How unexpressed creativity stores sadness in the body ✨ Practical ways to access more joy, play, and creativity daily This is your reminder that healing isn’t just about tending to wounds—it’s also about remembering the parts of you that feel alive, silly, curious, and free. 🌟 Resource Links: The Artist’s Way — A Spiritual Path to Higher Creativity [https://www.thriftbooks.com/w/the-artists-way-a-spiritual-path-to-higher-creativity-by-julia-cameron/248426/?resultid=3dd1369b-ede3-44de-87d2-e09c7e3142fb#edition=11154638&idiq=19404352] Connect with the Podcast: 💌 Email: perfectionunfoldingpod@gmail.com [perfectionunfoldingpod@gmail.com] 🛍️ Shop merch + explore: https://perfectionunfolding.comperfectionunfolding.com [http://perfectionunfolding.com] https://perfectionunfolding.com 📱 Follow on Instagram: @perfectionunfoldingpod [https://instagram.com/perfectionunfoldingpod] 🌿 Host: Cara G. @caragcampbell [https://instagram.com/caragcampbell]

#33: Inner Child Healing — 5 Steps to Reparenting Your Inner Child

What if the version of you who still aches… just needs your love? In this episode of Perfection Unfolding, I guide you through 5 powerful steps to reconnect with, comfort, and heal your inner child. You’ll learn what reparenting actually means, how it impacts your emotional triggers, and why this work is the foundation for deeper self-trust, emotional regulation, and freedom from old patterns. We explore how to meet your inner child, listen to their needs, and show up as the safe, loving adult they’ve always needed. I’m sharing personal reflections, actionable tools, and a gentle reminder: you can rewrite the story. 🎧 This is your permission to be soft with yourself. You are worth it. — 🧸 Theme: Reparenting, Emotional Triggers, Self-Soothing, Nervous System Regulation 🧘‍♀️ Listen to this free guided inner child meditation: Meet Your Inner Child (YouTube) [https://youtu.be/7_bAQi0Yr68?feature=shared] — 💌 Email the pod: perfectionunfoldingpod@gmail.com [perfectionunfoldingpod@gmail.com] 🛍️ Shop merch: https://perfectionunfolding.comperfectionunfolding.com [http://perfectionunfolding.com] https://perfectionunfolding.com 📱 Connect on IG: @caragcampbell + @perfectionunfoldingpod ✨ If this helped, share it with someone you love

#32: Am I Healing or Just Losing It? Self-Sabotage & the Chaos of Leveling Up

What if your next breakthrough comes dressed as a breakdown? In this episode, I get real about the messy in-between: the rage, the resentment, the confusion that hits right in the middle of a life level-up. I talk about what it feels like to be stretched thin while trying to be everything to everyone—and how self-sabotage, limiting beliefs, and emotional whiplash show up when we’re growing fast. This one’s raw. It’s a love letter to the version of you that’s still figuring it out, still showing up, and still healing, even when it looks like chaos. — CONNECT WITH THE POD: 💌 Email: perfectionunfoldingpod@gmail.com [perfectionunfoldingpod@gmail.com] 🛍️ Shop merch + explore: https://perfectionunfolding.comperfectionunfolding.com [http://perfectionunfolding.com] https://perfectionunfolding.com 📱 Follow on Instagram: @perfectionunfoldingpod [https://instagram.com/perfectionunfoldingpod] 🌿 Host: Cara G. @caragcampbell [https://instagram.com/caragcampbell] ✨ If this moved you, share it with someone you love & leave a review.