Phill Double L: Mounjaro Weight Loss & GLP-1 Journey

Mounjaro UK: The Golden Dose is GONE + My Final Decision!

22 min · 27. apr. 2026
episode Mounjaro UK: The Golden Dose is GONE + My Final Decision! cover

Description

For those on Mounjaro in the UK, the Golden dose may finally be gone! Plus I have made my final decision regarding quitting or not!Welcome back to the Waffle Section! A bit of a scenery change today as we film from the living room couch. Last week's video really split opinions in the comments—some of you told me to keep pushing, some said it’s time to accept my current weight, and others suggested titrating up. It was so helpful to know I'm not alone in these plateau struggles!Today, I’m talking through my final decision, my new goal to hit 16 stone by the end of May, and why I’m delaying my move up to the 7.5mg pen until after a much-needed lads' weekend.We also cover the biggest Mounjaro UK news: the official rollout of the new Kwikpens and the end of the 5th "Golden Dose." Have you got the new pen yet? Let me know below!🔥 Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU] *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

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46 episodes

episode Why Retatrutide Isn't Right For Me + NHS's New Mounjaro (Zepbound) Plan artwork

Why Retatrutide Isn't Right For Me + NHS's New Mounjaro (Zepbound) Plan

⚖️ Renpho Morphoscan Base Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3yaThe NHS is about to completely bypass your GP for Mounjaro (Zepbound) + Why I said no to Retatrutide. This is a massive milestone for the Mounjaro UK community. A brand-new £85m pilot is launching across 12 areas, offering direct self-referral access to tirzepatide without a GP appointment. Plus, an FDA warning every GLP-1 user needs to hear — over 1,700 adverse events linked to fake and compounded semaglutide, many resulting in hospitalisation.This week's stories:🏥 NHS bypasses GPs — the £85m OPIP pilot explained🏋️ Jabs, gyms & smartphones — what the pilot actually includes⚠️ FDA fake GLP-1 warning — 1,700+ adverse events reported📊 GPs at breaking point — 1 in 25 consultations now Mounjaro-related Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU] *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

10. juli 202611 min
episode GLP-1s Are Rewiring Your Brain & This Muscle Warning Is Serious artwork

GLP-1s Are Rewiring Your Brain & This Muscle Warning Is Serious

⚖️ Renpho Morphoscan Base Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3yaThe Morphoscan Base Scale will have deals on Prime Day - A great chance to have one to try!Mounjaro UK (Zepbound) just dominated a real-world head-to-head against Wegovy — and there's a critical muscle loss warning every GLP-1 user needs to hear. This week: tirzepatide vs semaglutide results from 20,000+ patients, new data on the start-and-stop journey, groundbreaking research on GLP-1s rewiring impulsive behaviour, and why your step count matters more than you think.Plus — Father's Day waffle, World Cup chat, and the first ever fully integrated sponsor on the channel.This week's stories:🏆 Tirzepatide vs Semaglutide: Real-world data from 20,000+ patients🔄 The Start & Stop trend — 58% restart within 2 years🧠 GLP-1s and impulsive behaviour: the brain rewiring study⚠️ Physical activity drop & the muscle loss warning Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU] *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

23. juni 202619 min
episode I Was WRONG + Retatrutide Just Hit Bariatric Surgery Numbers artwork

I Was WRONG + Retatrutide Just Hit Bariatric Surgery Numbers

I made a mistake with this channel — and this week I'm owning up to it. This Mounjaro UK channel is back to what works: honest weekly updates plus the biggest GLP-1 and weight loss news of the week.⚖️ Renpho Smart Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3ya📺 Jane's Channel — https://youtube.com/@Jane50Plus?si=9vlwZ67s1-dXy5J4This week's stories:🔬 RETATRUTIDE — Eli Lilly's Phase 3 results are in. 28.3% average body weight loss. That's not just best-in-class for a GLP-1 — it's entering bariatric surgery territory. This is a massive milestone for the future of obesity treatment.💊 THE ORAL PILL RACE — AstraZeneca's elecoglipron joins orforglipron in the race to become the first once-daily oral weight loss pill. Oral Wegovy has already surpassed 3 million prescriptions. The landscape is shifting fast.💊GLP1 PILLS COMING TO THE UK SOON - Wegovy has been approved in the UK, making it only the 3rd country after the USA and UAE to have access to the pills. No release date or pricing yet, but I will share that as soon as it is available.🎙️ MY PERSONAL UPDATE — Why I sold my Garmin Fenix 8, Whoop, and Oura Ring, and what it says about where my head has been. Plus, what's next for this channel.Whether you're on Mounjaro (Zepbound), tirzepatide, Wegovy, or in maintenance — this is your weekly catch-up. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU] *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

16. juni 202614 min
episode I Gained Half a Stone OFF Mounjaro — My Health Reset Plan Starts Now artwork

I Gained Half a Stone OFF Mounjaro — My Health Reset Plan Starts Now

3 weeks off Mounjaro (Zepbound), and over half a stone has already come back. In this week's Mounjaro UK update, I'm being completely honest about the weight gain, the water retention, the beer belly — and the health reset plan I'm starting right now.📱 Renpho Morphoscan Base Scale (affiliate): https://lvnta.com/lv_JdHgSA7agu8wJ8Q3yaI cover where I'm physically at after stopping tirzepatide cold turkey, how my side effects have finally cleared, why the discipline went out the window on a camping trip in Wales, and what the scales are now showing. Plus I announce my second weekly vlog series, the World Cup sobriety challenge, and my full plan to get back to 16 stone — this time without GLP-1 medication. In the news this week: new research linking GLP-1s to arthritis treatment, and France becomes the first European country to reimburse tirzepatide costs for obese patients — not just those with medical conditions. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU] *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

4. juni 202614 min
episode I Stopped Mounjaro Cold Turkey — Side Effects, Weight Gain & GLP-1 News artwork

I Stopped Mounjaro Cold Turkey — Side Effects, Weight Gain & GLP-1 News

My first week off Mounjaro (Zepbound) cold turkey — and it's been rough. Headaches from day 4, crushing fatigue, and a 2lb weight gain. This week's Mounjaro UK update covers my honest side effects since stopping tirzepatide, plus the biggest GLP-1 news stories:🔹 The Foundayo daily pill for maintenance — can it replace the injection?🔹 FDA cracks down on compounded GLP-1 medications🔹 GLP-1s lower blood pressure independently of weight loss🔹 Semaglutide reverses MASH liver disease in Phase 3 trialsIf you're stopping Mounjaro or thinking about coming off tirzepatide, this is the update you need to watch. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU] *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

2. juni 202615 min