Pinkies Up Keto Podcast

The Ultimate Keto Cocktail Recipe With Extra Salt For She Who Came For Us!!

Pinkies up! You’re on keto, not a survival reality show, so stop drinking tragic vodka tap-waters and let Alan and Dayron fix your life. This week we’re hacking the classics, weaponizing Bloody Mary garnishes into salads, and serving up sugar-free cocktails that actually taste like a reward

The Keto Hall Of Shame

From "hockey puck" dumplings to radishes that literally went up in smoke on a live stream, we’re exposing our most legendary kitchen disasters. We’ve survived "hidden carb" traps and a taco pie that was 50% black pepper so you don't have to.If you’ve ever baked a cake that tasted like scrambled eggs or tried to eat a rubbery "crab" mistake, this one is for you. Tune in for the chaos, the heartbreak, and the hard-earned lessons.Pinkies up, ladies and gentlemen!

The Drive-Thru Takeover!!

We’re staging a keto coup on the drive-thru! Join Dayron and me as we rank our hall-of-fame copycats, from the Zaxby’s crunch to the KFC gravy that nearly started a riot. We’re hacking the McChicken and revealing the steakhouse secret that keeps us "fancy" on a budget.Pinkies up, ladies and gentlemen! 🤙✨

The Sweetener Roulette & The Secret Stash

Pinkies up! This week on the live podcast, Alan and Dayron are playing "Sweetener Roulette." We’re exposing the sugar alcohols that are secretly laxatives in disguise, confessing our deepest keto guilty pleasures, and sharing the behind-the-scenes chaos of our Saturday cooking lives. Grab a drink—it’s about to get sweet, salty, and a little bit too real.

Preps, Snacks, & Petty Pleasures

From the "Pinkies Up" kitchen to the chaos of the cleanup crew, Alan and Dayron are taking you behind the scenes of their keto life. This week: we’re celebrating 1,000 followers, reliving the trauma of eating the same egg salad for six days straight, and explaining why our dogs, Adelaide and Franklin, are actually terrible sous-chefs.Grab a drink, hide your Lily’s chocolate from your spouse, and remember: if the meal was cheap, just use portrait mode and pretend it was $50. Stay salty, stay real, and keep those pinkies up!