Praise, Prayer & Protein

Creating a Summer You Actually Enjoy

Send us Fan Mail [https://www.buzzsprout.com/2534143/fan_mail/new] Summer doesn't have to feel like survival mode. In this season one finale of Praise, Prayer & Protein, we're talking about simple summer rhythms that help your family thrive without mom burning out. From meal planning and chore systems to summer schedules, bucket lists, life skills, and letting go of perfection, this episode is packed with practical encouragement for creating a summer filled with more joy and less pressure. We'll also talk about the Bible verse that has become our family's unofficial summer theme And a reminder I think every mom needs to hear: Sometimes we become so frustrated by the evidence of life happening around us that we forget the blessing attached to it. Enjoy the episode, grab the free resources below, and stay connected with me on social media this summer. Show Notes: • Summer Rhythm Schedule [https://canva.link/7tojn60fl3548rj] • Summer Bucket List Ideas [https://canva.link/94pq09uipq6gm1x] • Meal Plan Matrix [https://canva.link/3yv3r27gmakkyl3] • Summer to Thrive Mini Workbook [https://canva.link/39jkbycmymgnccs] Stay Connected  Instagram [https://www.instagram.com/kates.creative.kitchen/] & Facebook  [https://www.facebook.com/katescreativekitchen]

The Summer That Changed My Life | Why I Still Believe in Camp Ministry

Send us Fan Mail [https://www.buzzsprout.com/2534143/fan_mail/new] This week I’m sharing why summer camp has always held such a special place in my heart ❤️ As a little girl, church camp was the highlight of my summer — swimming, crafts, chapel, camp songs, muddy obstacle courses, cabin laughs, and friendships I looked forward to all year long. What I didn’t realize then was that while I was busy having fun seeds of faith were being planted in my heart. Years later, after drifting far from those childhood lessons, God used camp ministry to completely change the direction of my life. And now, getting to come back years later and volunteer at Caton’s Island has felt so full circle for me. In this episode I’m sharing: ✨ why camp mattered so much growing up ✨ how those childhood seeds stayed rooted deep down ✨ the summer that changed my faith forever ✨ why volunteering at camp means so much to me now ✨ and why I still believe camp ministry changes lives You truly never know what seeds are being planted in a child’s life ❤️ If camp ministry has ever touched your life in some way, I would LOVE to hear your story. Share this episode, tag me on social media, or send me a message!   You can find me over on Facebook [https://www.facebook.com/katescreativekitchen] and Instagram [https://www.instagram.com/kates.creative.kitchen/] at Kate’s Creative Kitchen.

Protein, Patience & Motherhood with Kayla Bishop

Send us Fan Mail [https://www.buzzsprout.com/2534143/fan_mail/new] This week on Praise, Prayer & Protein, I’m sitting down with my sweet friend Kayla Bishop to chat all about movement, motherhood, protein, hormones, and why so many moms are running on empty. We’re talking honestly about:  ✨ trying to workout with little kids at home  ✨ why I thought gyms were my only option  ✨ my journey from YouTube workouts to Lean Summer  ✨ why my pants kept getting tighter even though I was eating LESS  ✨ cortisol, stress, under-eating, and mom rage  ✨ how movement can actually support your mental health  ✨ simple ways busy moms can start taking care of themselves again Kayla also shares practical encouragement for moms who feel overwhelmed, exhausted, stuck in survival mode, or unsure where to even begin. And yes… we absolutely talk about cheese strings. 😂 If you’ve ever skipped meals, survived on your kids’ leftovers, or felt frustrated that “healthy habits” weren’t working for your body anymore — this episode is for you. ✨ Connect with Kayla:  Kayla Bishop on Instagram [https://www.instagram.com/kaybishopfitness/] ✨ Join Lean Summer 2026 [https://www.kaybishopfitness.com/lean-summer-katie?fbclid=IwY2xjawR3QiFleHRuA2FlbQIxMABicmlkETFYUEhuQWJVdVNsMWltUFRmc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkd2cdoWJfQ0KR2jyNAOg-XlW0dDKTZv10RDswiAYCEB_XgdFj3x4C1JZbj4_aem__ApmQ8t72gFrtGgvWIoseg] ✨ Connect with me on Instagram [https://www.instagram.com/kates.creative.kitchen/] and Facebook  [https://www.facebook.com/katescreativekitchen/]

My Journey to Becoming a Mom of 7 (A Mother’s Day Episode)

Send us Fan Mail [https://www.buzzsprout.com/2534143/fan_mail/new] In this special Mother’s Day episode, I’m sharing my personal journey to becoming a mom of seven 🤍 From early marriage and unexpected pregnancy, to seasons of waiting, surrender, and trusting God with our family size this story is filled with real moments, challenges, and so much joy. I also share some of my labour experiences, the turning points along the way, and how our family grew to what it is today. Whether you’re in the thick of motherhood, waiting to become a mom, or reflecting on your own journey, I hope this episode encourages you and reminds you that your story matters. ✨ There’s no right way to do motherhood — only your way.

Busy Mom Survival Mode: 10 Things Keeping Me Sane This April

Send us Fan Mail [https://www.buzzsprout.com/2534143/fan_mail/new] April has been one of the busiest months we’ve had as a family and instead of trying to do it all, I’ve been leaning into a few simple things that are actually helping everything run smoother. In this episode, I’m sharing the 10 things saving my life right now—from meal planning and simple dinners, to visible calendars, supportive kids, and even scheduling in takeout 🙌 If you’re in a busy season (or one is coming), this episode will help you simplify what matters and let go of what doesn’t. We’re talking real life, real rhythms, and what it actually looks like to manage a full house without losing your mind 🤍 ✨ Plus, I share about the biggest gift this month—a full home deep clean from Day Makers Cleaning [https://www.facebook.com/daymakercleaningco]—and why it made such a difference in this busy season. If this episode encouraged you, I’d love for you to:  🤍 Follow the podcast  🤍 Leave a quick review  🤍 Share it with a mom who’s in the thick of a busy season And come hang out with me over on Instagram and Facebook → @kates.creative.kitchen [https://www.instagram.com/kates.creative.kitchen/]