Radical Honesty with Integrity®

Radical Support #10: New Moon Activator

This Radical Support is a simple and powerful way to super charge what you would like to manifest using the energies of the New Moon.  This Radical Support is ideal when you are wanting to align with specific changes or are wanting to open up to new possibilities and opportunities. This recording contains one round of the positive affirmations spoken and then they are embedded beneath the threshold of conscious perception.  The changes that you want can get blocked by your ego due to limiting beliefs that you may hold, so a great way around it is to bypass the conscious mind completely and directly influence the subconscious mind. You will not consciously hear the affirmations but thankfully your subconscious mind is always listening so sit back and align with your intentions.  You may like to repeat the first round of affirmations after me and then settle into a meditation, journaling or even drift off to sleep.  Listening for several days following each New Moon and when you are experiencing or wanting times of change it will increase the impact by listening daily. Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk [http://www.theholisticcoach.co.uk/] To join the next workshop, please go to: https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043 [https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043] To support yourself and your clients with The Integrity Method®, please go to: http://www.theintegritymethod.org [http://www.theintegritymethod.org/]

Radical Truth #10: Then and Now - A Client's Mental Health Journey

In this episode Radical Honesty with Integrity® I am joined by Dan Rolfe, a painter and decorator from South London. Dan started working with me in April 2022 and is on an incredible journey. It is fair to say that when Dan contacted me he was not in a good place and in his words he was in "a dark hole" and a "pit".  Dan was my ideal client! He is open minded, receptive and was able to be guided to reignite the light within that was always there. I worked with Dan using: * The Integrity Method® * Emotional Freedom Technique * Hypnotherapy * Breathwork * Talk therapy  There were sessions that were hard but Dan kept showing up and slowly the his light got brighter and it was been a honour to witness. Dan is a testament to what commitment, pushing through the ego’s noise and trust can create. He now enjoys his own company, discovering now he is and pushes himself out of his comfort zone.  He recommends stepping out of your comfort zone "100%" and is fully aware of the excuses that he can create that has the potential to hold him back.  In this last year he has have travelled, travelled abroad and out of his comfort zone. He hopes that his journey encourages others to seek the help they need and that they open up to others about their mental health if needed. He is an inspiration and my hope is that this episode supports you to be "open". Follow Dan on Instagram: https://www.instagram.com/rolfeypaints/ [https://www.instagram.com/rolfeypaints/] Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk [http://www.theholisticcoach.co.uk/] To join the next workshop, please go to: https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043 [https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043] To support yourself and your clients with The Integrity Method®, please go to: http://www.theintegritymethod.org [http://www.theintegritymethod.org/]

Radical Support #9: Conscious Connected Breathing

This Radical Support is focused on circular breathing also known as conscious connected breathing. This technique involves breathing with no pause. You breath with no pause between inhalation and exhalation. You breath in at your own pace and breath out at your own pace trying to maintain a rhythm that feels good to you.  Conscious Connected Breathing allows people to reconnect with themselves on a physical, emotional, mental and spiritual level. Conscious Connected Breathing is a powerful, self-healing technique and you may find that suppressed thoughts, emotions, beliefs and trauma come up to be released through tears, trembling, a change in body temperature and other sensations.  I invite you to feel whatever it is that you need to feel, using your breath to stay present and support you to release. Simply return to your normal breath. Expect each time you do this to have a different experience.  The music has been created to support you with a calming effect to reduce anxiety and stress. The words peace and breathe are repeated which will be accessed by your subconscious so all you need to do is focus on your conscious connected breath.   Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk [http://www.theholisticcoach.co.uk/] To join the next workshop, please go to: https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043 [https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043] To support yourself and your clients with The Integrity Method®, please go to: http://www.theintegritymethod.org [http://www.theintegritymethod.org/]

Radical Truth #9: Breast Cancer Journey

In this radically honest episode, Esther Partridge-Warner shares her story of being diagnosed with breast cancer, her journey through treatment and how she found the strength to start her own business.  Esther is the brains behind Online Media Works and the head coach of RWC (Real World Consultancy). Her story serves as a reminder to listeners to cultivate a deeper connection with their bodies and to approach life's challenges with courage and resilience. She is an inspiration to us all, and her story is a reminder that even in the darkest of times, there is always hope.  The episode includes: * Esther's breast cancer journey * The crucial role of a supportive team - medical, friends and family  * Power of self-care practices such as yoga and reflexology Breast cancer is indeed a scary diagnosis, but as Esther explains we are all a work in progress and there are many resources available to help you through your journey - You are not alone. Esther shares so many go to people, places and resources that are out there ready to support those on a healing journey.  Join us in this heartfelt and empowering episode as Esther's personal journey inspires us to embrace radical honesty, prioritise self-care, and navigate life's unexpected turns with strength and grace. Learn more about Esther's work, please go to:  https://onlinemediaworks.co.uk/ [https://onlinemediaworks.co.uk/] Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk [http://www.theholisticcoach.co.uk/] To join the next workshop, please go to: https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043 [https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043] To support yourself and your clients with The Integrity Method®, please go to: http://www.theintegritymethod.org [http://www.theintegritymethod.org/]

Radical Support #8: Slow EFT to Reduce Anxiety

This Radical Support has been created to support you to reduce and release anxiety in a slow, mindful way. If you are feeling anxious, worried, overwhelmed or panicked this Radical Support is for you.  Follow along with the tapping sequence by pausing and holding, with gentle pressure, on each tapping point for 30 seconds. I will guide you from point to point, moving to a new point with a new affirmation. You can repeat the affirmation aloud and pause at the point becoming mindful of your breath and allowing your energy to settle. You may choose to do this slow EFT session with your eyes open or closed, with the added benefits of the music going from theta to alpha waves. Alpha waves induce a sense of calm for the mind and body and the theta waves create a sense of relaxation. As the music transitions from alpha to theta combined with the EFT this radical support really is radical! Radically relaxing!   Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk [http://www.theholisticcoach.co.uk/] To join the next workshop, please go to: https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043 [https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043] To support yourself and your clients with The Integrity Method®, please go to: http://www.theintegritymethod.org [http://www.theintegritymethod.org/] EFT how to guidance,  please go to: https://theholisticcoach.co.uk/eft/ [https://theholisticcoach.co.uk/eft/] DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.  Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk [http://www.theholisticcoach.co.uk/] To join the next workshop, please go to: https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043 [https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043] To support yourself and your clients with The Integrity Method®, please go to: http://www.theintegritymethod.org [http://www.theintegritymethod.org/]