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Relentless & Real

Podcast de Focus 3

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Leadership isn’t theory. It’s lived. Hosted by Heather Verity, CEO/Owner of Focus 3, and Jennifer Lawson, Senior Education Consultant and recovering school administrator, Relentless & Real is the podcast for women who lead on purpose and without apology. Here, we don’t just talk about leadership. We build it. Protect it. Scale it.
Each episode cuts through the noise of buzzwords and burnout to get to what actually moves the needle: clear standards, real accountability, powerful mindset work, and the language that shapes influence.

Todos los episodios

21 episodios

episode Ep. 20 – Stop Setting Goals You Don’t Care About artwork

Ep. 20 – Stop Setting Goals You Don’t Care About

Why do so many goals fall apart? Not because people are incapable of discipline, but because they were never truly connected to the goal in the first place. In this episode of Relentless & Real, we talk about the difference between empty goal setting and meaningful intention. Because saying you “should” change is not enough. External pressure will not sustain real behavior change. We discuss how to connect your goals to a clear why, how to shift from overwhelm to action, and why growth has to be slow, small, and daily to actually last. This episode is not about setting bigger goals. It is about setting better ones and building the behaviors to support them. Because when the why is clear, the work gets easier.

30 de abr de 2026 - 30 min
episode Ep. 19 – When She Makes More artwork

Ep. 19 – When She Makes More

What happens when a woman becomes the breadwinner, but the expectations at home stay exactly the same? In this episode of Relentless & Real, we take on a conversation that still feels surprisingly hard to have out loud. What changes when she makes more? What does that do to identity, partnership, responsibility, and the unspoken dynamics inside a household? We talk about why this is still such a loaded topic, how resentment can quietly build when roles are unclear, and why money should never become a stand-in for power. More importantly, we talk about the conversations couples actually need to have if they want to stay aligned. Because this is not just about income. It is about expectations, communication, and building a life together that works for both people. If you are leading at work and carrying a lot at home, this episode will hit close to home.

23 de abr de 2026 - 23 min
episode Ep. 17 – Stop Saying Sorry When You Mean Thanks artwork

Ep. 17 – Stop Saying Sorry When You Mean Thanks

In this episode of Relentless & Real, we unpack one small habit that quietly impacts your confidence, credibility, and how others perceive you over-apologizing. We talk about why so many people (especially women) default to saying sorry, what it actually signals in a professional setting, and how it often stems from overcommitment, lack of boundaries, and operating on obligation instead of intention. More importantly, we show how to shift your language in a simple but powerful way: From “sorry” → to “thank you.” Because when you change your language, you change your presence. This episode will challenge you to audit your habits, eliminate unnecessary apologies, and show up with more clarity, discipline, and confidence in your 20 Square Feet.

9 de abr de 2026 - 24 min
episode Ep. 16 – Feedback is a Gift artwork

Ep. 16 – Feedback is a Gift

In this episode of Relentless & Real, we talk about one of the hardest skills to build in leadership and in life: feedback. Why do so many people say they want it, but struggle to receive it well? And why do so many people give it at the wrong time, in the wrong way, and then wonder why it does not land? We unpack the difference between feedback and criticism, how to know when you are actually open to hearing it, and why timing, trust, and delivery matter just as much as the message itself. We also talk about what happens when feedback is not handled well and how quickly it can turn into defensiveness, emotional reactivity, or even gossip. This conversation is about more than communication. It is about discipline, self-awareness, and knowing what is in your 20 square feet when feedback comes your way. Because if you can learn to receive feedback without going default, you give yourself a real edge in leadership, growth, and relationships.

2 de abr de 2026 - 28 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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