Rethinking Rehab with Dr. Shane

#115 whats up with neuropathy - 4:13:26, 12.16 PM

Neuropathy affects millions of Americans and is one of the leading causes of fall injuries in the country. Neuropathy is a slow breakdown of our peripheral nervous system typically seen in the hands and feet first. This condition can worsen and affect more proximal muscles of the limbs. Overall Neuropathy will significantly impact mobility and safety. Good News there are natural ways to improve nervous system function and reverse the affects of neuropathy. If you are someone facing this debilitating condition then this Podcast is for you. Enjoy.

#114 how to fix shoulderblade pain - 3:9:26, 1.19 PM

Shoulder blade pain can be quite limiting, it can affect sleep quality and the ability to use the arm how you want to. I have delt with solving this problem for patients for years and have really improved the speed of recovery with manual therapy techniques such as dry needling. In today's Podcast I will give a few treatment testimonials of patients I have seen in the last month dealing with shoulder blade pain. if you are having pain in your shoulder or shoulder blade this Podcast is for you. enjoy!

#113 physical rehab vs surgery when is the right time for each - 1:2:26, 9.26 AM

One of the biggest decisions facing many injured people are should they get surgery for their injures or try to heal them naturally on their own. many people I treat are challenged by this decision. there are times when you need surgery and many times when the conservative approach is more beneficial. In todays Podcast I will discuss the times to go surgery route and when conservative care and Physical Therapy rehab are better options long term. if you have been on the fence about a surgery this Podcast is for you.

#112 conservative care for a meniscus tear - 10:8:25, 1.33 PM

meniscus tears in the knee can limit function a lot. many people that get tears or injury to the knee joint look at injections and surgery options that are not necessary to get back to normal function with limited pain. the meniscus sometimes needs surgery but more times than not it doesn't need to be operated on to get back to function without pain. I will discuss of a few of my patients with meniscus tears that were able to conservatively rehab their knees and avoid surgery and other drugs to mask pain. if you have knee pain from a meniscus this is a good podcast to listen to before deciding on surgery options.

#111 How to Build a Baseline of Stregnth Successfully - 9:24:25, 11.51 AM

Many people that have not exercised in a long time struggle to get back in shape. Many push themselves too hard out of the gate and lead to injuries. others are injured and do not know how to resume exercise again without worsening their pain. this physical suffering can lead to weight gain and general depression on how we look and feel. one of the most important parts about returning to exercise after injury or after prolonged time away from exercise is establishing a proper baseline of exercise resistance and duration. if you do not create a correct strength baseline it becomes very difficult to bet back to exercise and fitness after a injury or after prolonged time away. In todays Podcast I will discuss how to succeed with reestablishing a baseline and how to progress off your baseline to achieve your straight and fitness goals without reinjury risk. Enjoy!