RiseR Wellbeing Coach Podcast

Emotional Burnout in the Workplace: When Executives Hit Capacity AR

You’re listening to Alina Holanda and Ben Tuffin on Andover Radio, as we explore emotional burnout in the workplace and what really sits beneath high pressure executive environments. We’re opening up the hidden side of high performance, the pressure people carry internally, and the patterns that often go unseen until they start to feel overwhelming. Join us as we get into what burnout really looks like when everything still appears fine on the outside. Rise to Your Best Self

The Power in Your Pocket - Beat Anxiety Friday

It's Beat Anxiety Friday, RiseRs 🎉 What if you could carry a reminder in your pocket of just how strong you are? 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing

The Truth About Anger in Men (With Andover Councillor Mark Farren) 1:1 Interview

What if anger isn’t the problem, but a message we keep misunderstanding? Here I, Alina Holanda from RiseR Wellbeing, speaking with Andover Councillor Mark Farren about what anger really hides, especially in men. From silence and withdrawal to snapping under pressure, we explore what sits underneath these reactions and why so many men struggle to speak up before they reach breaking point. We also discuss what support is available in the community, why it’s often used too late, and how we can make talking about wellbeing feel more normal and less like a crisis response. A conversation that will make you rethink what anger is really trying to say. Rise to Your Best Self Disclaimer:This show is for educational and generalwellbeing purposes only. It’s not a substitute for medical or clinical care. Coaching supports mindset, communication, emotional awareness, and personal andprofessional growth.

Feeling Unseen: The Silent Relationship Killer - AR

In this episode, me Alina Holanda and Ben Tuffin on Andover Radio explore the painful experience of feeling unseen. That quiet loneliness of being physically present in someone’s life, but emotionally invisible. We talk about why connection fades without drama, how relationships can turn into pure logistics, and the mindset stories our brains create when we feel forgotten. Plus, a simple Hack of the Week to help you challenge the thought spiral and reconnect before you shut down. Rise to Your Best Self

What if Anxiety Sent You a Message? - Beat Anxiety Friday

What if you could treat anxiety like a message from an over reactive friend? 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing Coach