RP Strength Podcast

3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike [https://www.versagripps.com/pages/drmike] Want to get even more jacked? Grab the RP Hypertrophy App [https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app] for your training, and maximize your gym efforts with the RP Diet Coach App [https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app] to nail your nutrition.   0:45 Eric Trexler intro 7:33 Pontzers paradox 14:15 Why this might happen 18:24 Your brains insane efficiency 26:52 MORE steps won’t help 31:06 How legit is this research 34:42 Practical takeaways 40:53 How to calculate diet calories 48:36 Is super low calories unsafe 59:17 BMR vs RMR

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike [https://www.versagripps.com/pages/drmike] Want to get even more jacked? Grab the RP Hypertrophy App [https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app] for your training, and maximize your gym efforts with the RP Diet Coach App [https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app] to nail your nutrition.   0:38 Leo intro 1:56 Leo’s weight loss 3:17 Food addiction 8:28 Giving up 11:39 His craziest meals 16:45 Psychological work before diet 23:46 How people treat you when fat 28:45 Dealing with injury 32:45 Trying Keto 35:14 Current diet 37:55 Lifting during weight loss 41:11 Focusing on the future 48:19 Advice for overweight people

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike [https://www.versagripps.com/pages/drmike] Want to get even more jacked? Grab the RP Hypertrophy App [https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app] for your training, and maximize your gym efforts with the RP Diet Coach App [https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app] to nail your nutrition.   1:35 What does hard training mean 5:37 Load 11:14 Relative effort 16:25 Volume 32:25 Accumulation to deload 38:41 Consistency

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike [https://www.versagripps.com/pages/drmike] Want to get even more jacked? Grab the RP Hypertrophy App [https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app] for your training, and maximize your gym efforts with the RP Diet Coach App [https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app] to nail your nutrition.   0:39 Recap 5:57 Age reversal updates 10:31 What happens when probs are solved 16:08 Stumbling blocks in the revolution 31:03 Hot hot girls interact with the world 38:25 Advanced virtual reality 43:58 Cybernetic enhancement 53:11 Vanity might go away 58:03 Body image healing

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp [https://www.geniusshot.com/products/genius-shot] We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike [https://www.versagripps.com/pages/drmike] Want to get even more jacked? Grab the RP Hypertrophy App [https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app] for your training, and maximize your gym efforts with the RP Diet Coach App [https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app] to nail your nutrition.   0:17 Arnold joins the pod 2:50 Recap 5:24 Myostatin drugs 10:17 Age reversal therapy 20:23 Age reversal in older women 23:51 What happens when diseases are gone 34:44 Genetic engineering 42:36 Implications 50:30 The end of weight training 57:15 VR and no more biological humans 1:02:07 Your gains will get boosted