School of Joy

Why You Can't Get Meditation Wrong

Joy Circle (monthly newsletter + reflections/meditations/resources): https://www.schoolofjoypodcast.com/join-our-join-circle [https://www.schoolofjoypodcast.com/join-our-join-circle] Instagram: https://www.instagram.com/schoolofjoypodcast/ [https://www.instagram.com/schoolofjoypodcast/] Meditations by Joe Dispenza: https://drjoedispenza.com/meditations [https://drjoedispenza.com/meditations] B’s book recommendation: Bliss More by Light Watkins https://www.lightwatkins.com/books [https://www.lightwatkins.com/books] The conversation delves into the transformative power of meditation, the challenges and growth experienced in meditation practice, and the deepening of the meditation practice. It also explores the different layers of meditation, the experience of guided meditation, and the joy sparked by meditation and nature. Takeaways * Meditation has the power to transform lives * Challenges in meditation practice lead to growth and deepening of the practice Chapters * 00:00 The Power of Meditation * 06:03 Flexibility in Meditation Practice * 26:14 Different Layers of Meditation * 35:00 Guided Meditation Experience

Why the People Who Trigger You Are Your Greatest Gifts

Joy Circle (monthly newsletter + reflections/meditations/resources): https://www.schoolofjoypodcast.com/join-our-join-circle [https://www.schoolofjoypodcast.com/join-our-join-circle] Instagram: https://www.instagram.com/schoolofjoypodcast/ [https://www.instagram.com/schoolofjoypodcast/] The conversation delves into the laws of reflection and resonance in relationships, emphasising responsibility for one's reactions and triggers. It explores the process of healing and self-mastery, emotional healing, and the impact of relationship triggers on personal growth. The conversation delves into the challenges and reflections of family transitions, embracing life's cycles, taking responsibility in relationships, trusting the relationship journey, setting boundaries with love, and finding joy sparks in relationships. It emphasizes the importance of self-reflection, communication, and the impact of family dynamics on personal growth. Takeaways * Understanding the laws of reflection and resonance in relationships * Taking radical responsibility for triggers and emotional healing Navigating family transitions impacts energy distribution * Embracing life's cycles requires trust in change * Setting boundaries with love reflects inner growth and trust in divine guidance. Chapters * 00:00 The Law of Reflection * 07:00 Healing and Self-Mastery * 15:59 Emotional Healing Process * 25:56 Relationship Triggers and Growth * 35:21 Embracing Life's Cycles * 42:18 Trusting the Relationship Journey * 49:20 Joy Sparks in Relationships

Emotions aren't here to overwhelm you. They're here to guide you.

The conversation delves into the understanding of emotions as energy in motion and the role of emotions in self-mastery. It explores the transformation of emotions and belief systems, the difference between reacting and responding to emotions, the impact of suppressed emotions, the process of releasing emotions, and the lessons we can learn from children. Additionally, it emphasises the importance of accepting and expressing emotions as messengers and the impact of allowing and processing emotions. The conversation delves into the cultural attitudes towards grief and the importance of embracing and expressing emotions. It also explores various tools for processing emotions and the significance of becoming the observer of emotions and taking responsibility for them. Takeaways * Emotions as messengers * The importance of allowing and processing emotions Embracing and expressing emotions is essential for healing and growth * Becoming the observer of emotions and taking responsibility for them is empowering Chapters * 00:00 Understanding Emotions as Energy in Motion * 09:22 Transforming Emotions and Belief Systems * 18:14 The Impact of Suppressed Emotions * 25:17 Acceptance and Expression of Emotions Come join our joy circle - https://www.schoolofjoypodcast.com/join-our-join-circle [https://www.schoolofjoypodcast.com/join-our-join-circle] Follow us on instagram - https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs [https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs]

Attachments & Aspects: Understanding What Triggers Us

Attachments & Aspects: Understanding What Triggers Us What if every time you felt triggered, it was actually an invitation? In this episode, Renske and B explore one of the most transformative concepts in their inner work — aspects and attachments — and how understanding them can shift you from feeling like a victim of your emotions to living from a place of real empowerment. Renske breaks down what aspects actually are, why our emotions are like text messages from our soul, and how the breath is the gateway to the heart space where real healing happens. B shares how visualising that energetic cord — the one we hook onto other people’s behaviour — has been one of the most freeing realisations of her journey. Together they dive into: ✨ What aspects and attachments are — and how to know when one is stepping forward ✨ Why emotions aren’t something to push away, but to welcome and listen to ✨ The spiral of growth — why we revisit similar triggers, just with deeper awareness ✨ How to work with an aspect lovingly rather than forcing it to shift ✨ Why group work creates such a powerful container for this healing ✨ The ego mind as a gift — not the enemy — and what it means to let spirit take the wheel Plus joy sparks — B finds deep gratitude in an early morning woodland walk, and Renske shares two beautiful moments of watching her family naturally weave meditation and self-care into their everyday life. 💛 If you’ve ever found yourself cycling through the same triggers and wondering why, this episode is for you. Come join our Joy Circle — https://www.schoolofjoypodcast.com/join-our-join-circle [https://www.schoolofjoypodcast.com/join-our-join-circle] Follow us on instagram: https://www.instagram.com/schoolofjoypodcas [https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs]

B’s Journey: From Depression and Loneliness to Joy and Belonging

B’s Journey: From Loneliness to Belonging In this deeply personal episode, Renske sits down with B to trace her spiritual journey — from years of quietly struggling, feeling like the odd one out, to the profound inner transformation she’s experienced through the Master’s Way. B opens up honestly about what life looked like before — cycling through the same triggers, feeling disconnected despite having people all around her, and spending years trying to control outcomes as a way of feeling safe. And then, slowly, everything began to shift. Together they explore: ✨ How B moved from loneliness and disconnection to a deep sense of belonging ✨ Why doing the inner work inevitably changes the relationships around you ✨ The surprising shift in B’s relationship with her father — and what radical acceptance really feels like ✨ Learning to observe triggers with curiosity instead of judgment ✨ Trusting divine timing rather than forcing outcomes ✨ How connection through the heart transcends physical distance B also shares something rarely spoken aloud — there were years she didn’t want to be here. And it’s from that place that she speaks with such conviction: if she can shift from that to this, anyone can. Plus joy sparks — Renske reflects on witnessing a student’s beautiful three-year transformation, and B shares a weekend with her oldest friend, a soul connection that has only deepened through this shared journey. 💛 If you’re curious about the Master’s Way or simply feel called to go deeper within yourself, this episode is for you. Come join our Joy Circle — https://www.schoolofjoypodcast.com/join-our-join-circle [https://www.schoolofjoypodcast.com/join-our-join-circle] Follow us on instagram: https://www.instagram.com/schoolofjoypodcast [https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs]