SeniorLivingGuide.com Podcast

How Can I Reduce Inflammation?

Is inflammation at the root of your daily aches or chronic health hurdles? In this episode, host Darleen Mahoney sits down with Dr. Sabrina Russ, a geriatric pharmacist and wellness coach, for a down-to-earth chat about what inflammation actually is and why it matters as we age. Forget the medical jargon—we’re breaking down how simple shifts in diet, hydration, and stress management can make a massive difference.  Through personal stories and expert advice, you'll learn that managing your health doesn't have to be overwhelming. Tune in for some high-quality encouragement and a reminder that small, sustainable steps can lead to a much more comfortable life.  Connect with Dr. Russ and learn more about personalized health coaching and telehealth services at keepwellnesssimple.com [https://keepwellnesssimple.com/], with links provided in the episode description. SeniorLivingGuide.com Podcast sponsored by Best-Selling Author on Retirement, Tom Marks [https://www.comingofageinretirement.com/] & TerraBella Senior Living [https://terrabellaseniorliving.com/].   The background music is written, performed, and produced exclusively by purple-planet.com. https://www.purple-planet.com/ [https://www.purple-planet.com/] SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Inside the Scams Targeting Older Americans: How Do I Know if I am Being Scammed?

In this episode of the SeniorLivingGuide.com Podcast, host Darleen Mahoney is joined by Master Deputy Jeffrey Merry, Sun City Center Community Resource Deputy with the Hillsborough County Sheriff’s Office and AARP’s 2024 Fraud Fighter of the Year. Together, they take a deep dive into the world of scams targeting seniors—a pressing, ever-evolving issue with staggering financial and emotional impacts. Master Deputy Merry explains the sophisticated and organized criminal networks behind today’s scams, shedding light on why seniors are rich targets and how bad actors use emotional manipulation to defraud them.  With warmth and candor, Darleen Mahoney and Master Deputy Merry discuss practical prevention strategies. This episode also highlights trusted resources like AARP’s Fraud Watchdog Network [https://www.aarp.org/money/scams-fraud/identity-theft/], the Internet Crime Complaint Center (IC3), and the Federal Trade Commission, linking listeners directly to help and support. SeniorLivingGuide.com Podcast sponsored by Best-Selling Author on Retirement, Tom Marks [https://thepeacefulretiree.com/] & TerraBella Senior Living [https://terrabellaseniorliving.com/]. The background music is written, performed, and produced exclusively by purple-planet.com. https://www.purple-planet.com/ [https://www.purple-planet.com/] SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees.

Why are UTIs Dangerous for the Elderly?

In this episode, we are joined by Dr. Gerda Maissel, a board-certified physician and private patient advocate, for an in-depth conversation about urinary tract infections (UTIs) in older adults and why UTI's are dangerous for elderly. Drawing on her clinical expertise and advocacy background, Dr. Maissel explains why seniors are at higher risk for UTIs and what sets their experiences apart from those of younger people. She unpacks the physiological changes that come with aging, such as decreased immune function, the effects of medication, and prostate enlargement in men. She reveals how these factors increase susceptibility to infection. Listeners gain practical insight into recognizing UTI symptoms, which often manifest differently in older adults, sometimes appearing as confusion or agitation rather than the classic burning or urgency. Dr. Maissel shares evidence-based prevention strategies, including the roles of hydration, cranberry products, estrogen cream for women, and regular evaluation of medications that might promote urinary retention. The episode also sheds light on how UTIs can complicate chronic conditions like dementia, why prompt testing and treatment are crucial, and when hospitalization may become necessary. Tune in for actionable tips, myth-busting facts, and reassurance that UTIs are not just an unavoidable part of aging, but a treatable condition.  Check out: https://www.mymdadvisor.com [https://www.mymdadvisor.com]  SeniorLivingGuide.com Podcast sponsored by:  TerraBella Senior Living [https://terrabellaseniorliving.com/] & Tom Marks, Best Selling Author on Retirement [https://www.comingofageinretirement.com/] The background music is written, performed and produced exclusively by purple-planet.com. https://www.purple-planet.com/ [https://www.purple-planet.com/] SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees.

Finding Happiness in Retirement: Beyond the Bucket List

Join host Darleen Mahoney as she welcomes bestselling author and ThePeacefulRetiree.com [https://thepeacefulretiree.com/author/tom-marks] editor-in-chief Tom Marks for an honest and engaging conversation about finding fulfillment in retirement. Drawing from his acclaimed book, Coming of Age in Retirement [https://www.comingofageinretirement.com/], Tom Marks shares the challenges he faced after leaving a high-powered career in advertising—including losing his identity and tackling the “hamster wheel” of endless activity. Together, they explore the importance of managing expectations, letting go of perfection, and discovering happiness in everyday moments. From the healing power of gratitude and daily rituals to forming genuine connections and embracing small joys, Tom Marks and Darleen Mahoney provide practical advice and personal anecdotes to help listeners navigate both retirement and life’s transitions. Whether you’re retired, approaching retirement, or supporting loved ones, this episode offers inspiration for living with purpose, kindness, and meaning. SeniorLivingGuide.com Podcast sponsored by TerraBella Senior Living [https://terrabellaseniorliving.com/] & Tom Marks, Best Selling Author on Retirement [https://www.comingofageinretirement.com/]   The background music is written, performed, and produced exclusively by purple-planet.com. https://www.purple-planet.com/ [https://www.purple-planet.com/] SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees. TerraBella Senior Living [https://terrabellaseniorliving.com/] TerraBella Senior Living, Independent. Assisted Living, Memory Care in SC, NC, TN, GA, KY & VA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The Rising Trend of Caregivers: Surprising Report in 2025 with AARP

In this illuminating episode, host Darleen Mahoney welcomes Rita Shula, Senior Director of Caregiving at the AARP [https://www.aarp.org/caregiving/]Public Policy Institute, for an in-depth discussion about the dramatic rise in family caregivers across America—a trend revealed by AARP’s latest research. Together, they unpack the staggering statistic that one in four adults now provides some form of caregiving, exploring the forces driving this increase: a rapidly aging population, evolving care needs, and the shortage of affordable professional support. Rita Shula shares insights from the study, revealing that caregiving isn’t limited to retired or older adults—most caregivers are actually employed, with a growing number balancing careers, child-rearing, and demanding care roles. Through personal stories and data, the episode dives into the emotional, physical, and financial toll caregiving takes, from invisible stressors and “sandwich generation” pressures to the impacts of loneliness and strained health. The episode also turns to solutions, as Rita Shula explains AARP’s advocacy for practical policy changes such as tax credits, improved healthcare navigation, flexible savings accounts, and workplace support. Listeners will discover free resources, expert guides, and vibrant online support groups. SeniorLivingGuide.com Podcast sponsored by TerraBella Senior Living [https://terrabellaseniorliving.com/] & Tom Marks, Best Selling Author on Retirement [https://www.amazon.com/Coming-Age-Retirement-Advertising-Enlightenment/dp/B0FRJMDXJR/ref=mp_s_a_1_1?crid=2G2CHFPCRB40W&dib=eyJ2IjoiMSJ9.Aw8DWVu1Ag_VZ7tF6PhIEw.ifW3CVX3qn23H8oil_8_hSTgKrnB2593evlumYXzgfs&dib_tag=se&keywords=coming+of+age+in+retirement+tom+marks&qid=1761028926&sprefix=%2Caps%2C209&sr=8-1] AARP 2025 Report Link [https://www.aarp.org/pri/topics/ltss/family-caregiving/caregiving-in-the-us-2025/] AARP Caregiving Resources [https://www.aarp.org/caregiving/]  The background music is written, performed, and produced exclusively by purple-planet.com. https://www.purple-planet.com/ [https://www.purple-planet.com/] SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax