Cover image of show Sleep Anchor: 432 Hz Healing Frequency

Sleep Anchor: 432 Hz Healing Frequency

Podcast by Brent Burgess

English

Health & personal development

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About Sleep Anchor: 432 Hz Healing Frequency

Healing frequency music for the nights that won't end.Every episode is 90 minutes of 432 Hz tuned ambient music, composed and mastered for deep sleep, ADHD focus relief, and overnight relaxation. Layered with subtle binaural beats and zero ads or interruptions — designed to play through your full sleep cycle.A sister production to Sleep Anchor: Deep Sleep Music. New episodes weekly.If you're awake at 3 AM, we're awake with you.

All episodes

33 episodes

episode 432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Subtle Depths (90 Min) artwork

432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Subtle Depths (90 Min)

This 90-minute track features calming brown noise tuned to 432Hz, perfect for ADHD sleep, deep relaxation, or focused work. Experience a deep, warm, and rich brown noise, carefully mastered to provide a gentle low-end presence that supports sustained focus and relaxation. 🎧 More ways to listen:• YouTube (8-hour versions): https://youtube.com/@SleepAnchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=subtle-depths-432hz• Spotify: https://open.spotify.com/artist/7LOQ12DNjTPJKeSiXrjC2n• Bandcamp (DRM-free downloads): https://sleepanchor.bandcamp.com?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=subtle-depths-432hz• Support us: https://ko-fi.com/sleepanchor• All links: https://linktr.ee/sleepanchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=subtle-depths-432hz Follow Sleep Anchor wherever you listen to ensure you don't miss new episodes designed for your best sleep. Sleep well. #sleep #brownnoise #432hz #adhdsleep #deepsleep #relaxation #focus #sleepsounds #insomnia نوم, آرام دہ اور پرسکون, sommeil, dormir, dormir, sueño, dormir, निद्रा, 睡眠, Schlaf, tidur, sonno

Yesterday - 1 h 30 min
episode 432 Hz Healing Frequency with Green Noise for ADHD Sleep — Emergent Field (90 Min) artwork

432 Hz Healing Frequency with Green Noise for ADHD Sleep — Emergent Field (90 Min)

Emergent Field — 432 Hz Healing Frequency with Green Noise for ADHD Sleep Ninety minutes of pure 432 Hz healing frequency music bedded with green noise — a warm analog drone and continuous low hum tuned to quiet a restless ADHD brain and ease the body into deep sleep. No ads. No mid-rolls. Just music. This episode is the extended 90-minute cut of "Emergent Field" from the Sleep Anchor catalog, mastered at -19 LUFS — quieter than standard podcasts, tuned for bedside speakers and headphones. The green-noise bed sits under the 432 Hz pad to mask background noise while keeping the warmth at the front. 🎧 More ways to listen:• YouTube (8-hour versions): https://youtube.com/@SleepAnchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=emergent-field-432hz• Spotify: https://open.spotify.com/artist/7LOQ12DNjTPJKeSiXrjC2n• Bandcamp (DRM-free downloads): https://sleepanchor.bandcamp.com?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=emergent-field-432hz• Support us: https://ko-fi.com/sleepanchor• All links: https://linktr.ee/sleepanchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=emergent-field-432hz If Sleep Anchor helps you sleep, please follow the show — it's the single biggest thing that helps us keep making new tracks. Sleep well. #sleep #sleepmusic #432hz #greennoise #adhdsleep #healingfrequency #ambient #deepsleep #insomnia #sleepsounds ━━━━━━━━ sleep music • موسيقى النوم • 睡眠音楽 ━━━━━━━━موسيقى النوم • نوم عميق • استرخاء • موسيقى هادئة • أصوات النوم • للأرق • تأملنیند کی موسیقی • گہری نیند • آرام دہ موسیقی • بے خوابی کا علاج • پرسکونmusique pour dormir • sommeil profond • détente • insomnie • ambiance nocturne • méditationmúsica para dormir • sueño profundo • relajación • insomnio • sonidos para dormir • meditaciónmúsica para dormir • sono profundo • relaxamento • insônia • sons para dormir • meditaçãoनींद का संगीत • गहरी नींद • आराम • अनिद्रा • ध्यान • शांत संगीत睡眠音楽 • 深い眠り • リラックス • 不眠症 • 瞑想 • 環境音Schlafmusik • Tiefschlaf • Entspannung • Schlaflosigkeit • Meditation • Einschlafenmusik tidur • tidur nyenyak • relaksasi • insomnia • suara tidur • meditasimusica per dormire • sonno profondo • rilassamento • insonnia • meditazione

6 Jul 2026 - 1 h 30 min
episode 432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Quiet Pulses (90 Min) artwork

432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Quiet Pulses (90 Min)

Quiet Pulses — 432 Hz Healing Frequency with Brown Noise for ADHD Sleep Ninety minutes of pure 432 Hz healing frequency music bedded with brown noise — a warm analog pad and sub-bass drone tuned to quiet a restless ADHD brain and ease the body into deep sleep. No ads. No mid-rolls. Just music. This episode is the extended 90-minute cut of "Quiet Pulses" from the Sleep Anchor catalog, mastered at -19 LUFS — quieter than standard podcasts, tuned for bedside speakers and headphones. The brown-noise bed sits under the 432 Hz pad to mask background noise while keeping the warmth at the front. 🎧 More ways to listen:• YouTube (8-hour versions): https://youtube.com/@SleepAnchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=quiet-pulses-432hz• Spotify: https://open.spotify.com/artist/7LOQ12DNjTPJKeSiXrjC2n• Bandcamp (DRM-free downloads): https://sleepanchor.bandcamp.com?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=quiet-pulses-432hz• Support us: https://ko-fi.com/sleepanchor• All links: https://linktr.ee/sleepanchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=quiet-pulses-432hz If Sleep Anchor helps you sleep, please follow the show — it's the single biggest thing that helps us keep making new tracks. Sleep well. #sleep #sleepmusic #432hz #brownnoise #adhdsleep #healingfrequency #ambient #deepsleep #insomnia #sleepsounds ━━━━━━━━ sleep music • موسيقى النوم • 睡眠音楽 ━━━━━━━━موسيقى النوم • نوم عميق • استرخاء • موسيقى هادئة • أصوات النوم • للأرق • تأملنیند کی موسیقی • گہری نیند • آرام دہ موسیقی • بے خوابی کا علاج • پرسکونmusique pour dormir • sommeil profond • détente • insomnie • ambiance nocturne • méditationmúsica para dormir • sueño profundo • relajación • insomnio • sonidos para dormir • meditaciónmúsica para dormir • sono profundo • relaxamento • insônia • sons para dormir • meditaçãoनींद का संगीत • गहरी नींद • आराम • अनिद्रा • ध्यान • शांत संगीत睡眠音楽 • 深い眠り • リラックス • 不眠症 • 瞑想 • 環境音Schlafmusik • Tiefschlaf • Entspannung • Schlaflosigkeit • Meditation • Einschlafenmusik tidur • tidur nyenyak • relaksasi • insomnia • suara tidur • meditasimusica per dormire • sonno profondo • rilassamento • insonnia • meditazione

3 Jul 2026 - 1 h 30 min
episode 432 Hz Healing Frequency for Mind Calming and Deep Sleep — Echo Bloom (90 Min) artwork

432 Hz Healing Frequency for Mind Calming and Deep Sleep — Echo Bloom (90 Min)

Echo Bloom — 432 Hz Healing Frequency for Mind Calming and Deep Sleep Ninety minutes of pure 432 Hz healing frequency music — a warm analog pad and sub-bass drone tuned to quiet a restless mind and ease the body into deep sleep. No ads. No mid-rolls. Just music. This episode is the extended 90-minute cut of "Echo Bloom" from the Sleep Anchor catalog, mastered at -19 LUFS — quieter than standard podcasts, tuned for bedside speakers and headphones. A warm low-mid hum sits under the 432 Hz pad as the bedroom-mood foundation. 🎧 More ways to listen:• YouTube (8-hour versions): https://youtube.com/@SleepAnchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=echo-bloom-432hz• Spotify: https://open.spotify.com/artist/7LOQ12DNjTPJKeSiXrjC2n• Bandcamp (DRM-free downloads): https://sleepanchor.bandcamp.com?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=echo-bloom-432hz• Support us: https://ko-fi.com/sleepanchor• All links: https://linktr.ee/sleepanchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=echo-bloom-432hz If Sleep Anchor helps you sleep, please follow the show — it's the single biggest thing that helps us keep making new tracks. Sleep well. #sleep #sleepmusic #432hz #healingfrequency #ambient #deepsleep #insomnia #sleepsounds ━━━━━━━━ sleep music • موسيقى النوم • 睡眠音楽 ━━━━━━━━موسيقى النوم • نوم عميق • استرخاء • موسيقى هادئة • أصوات النوم • للأرق • تأملنیند کی موسیقی • گہری نیند • آرام دہ موسیقی • بے خوابی کا علاج • پرسکونmusique pour dormir • sommeil profond • détente • insomnie • ambiance nocturne • méditationmúsica para dormir • sueño profundo • relajación • insomnio • sonidos para dormir • meditaciónmúsica para dormir • sono profundo • relaxamento • insônia • sons para dormir • meditaçãoनींद का संगीत • गहरी नींद • आराम • अनिद्रा • ध्यान • शांत संगीत睡眠音楽 • 深い眠り • リラックス • 不眠症 • 瞑想 • 環境音Schlafmusik • Tiefschlaf • Entspannung • Schlaflosigkeit • Meditation • Einschlafenmusik tidur • tidur nyenyak • relaksasi • insomnia • suara tidur • meditasimusica per dormire • sonno profondo • rilassamento • insonnia • meditazione睡眠音乐 • 深度睡眠 • 放松 • 失眠 • 冥想 • 助眠수면 음악 • 깊은 잠 • 휴식 • 불면증 • 명상 • 백색 소음━━━━━━━━ sleep music • موسيقى النوم • 睡眠音楽 ━━━━━━━━

1 Jul 2026 - 1 h 30 min
episode 432 Hz Healing Frequency for Overnight Rest and Deep Sleep — Warm Dissolve (90 Min) artwork

432 Hz Healing Frequency for Overnight Rest and Deep Sleep — Warm Dissolve (90 Min)

Extended 90-minute cut on the Sleep Anchor 432 Hz Healing Frequency feed. Warm Dissolve — 432 Hz Healing Frequency for Overnight Rest and Deep Sleep ▶ Full 8-hour version on YouTube: https://youtu.be/kpEHRbF9FzI?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=warm-dissolve-432hz Ninety minutes of 432 Hz analog drone slowly dissolving into the room — a long, even harmonic glow built for the full night. No ads. No mid-rolls. Just music. This episode features "Warm Dissolve", part of the Sleep Anchor catalog. Mastered at -19 LUFS — quieter than standard podcasts, tuned for bedside speakers and headphones. 🎧 More ways to listen:• YouTube (8-hour versions): https://youtube.com/@SleepAnchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=warm-dissolve-432hz• Spotify: https://open.spotify.com/artist/7LOQ12DNjTPJKeSiXrjC2n• Bandcamp (DRM-free downloads): https://sleepanchor.bandcamp.com?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=warm-dissolve-432hz• Support us: https://ko-fi.com/sleepanchor• All links: https://linktr.ee/sleepanchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=warm-dissolve-432hz If Sleep Anchor helps you sleep, please follow the show — it's the single biggest thing that helps us keep making new tracks. Sleep well. #sleep #sleepmusic #432hz #healingfrequency #ambient #deepsleep #insomnia #overnightsleep ━━━━━━━━ sleep music • موسيقى النوم • 睡眠音楽 ━━━━━━━━موسيقى النوم • نوم عميق • استرخاء • موسيقى هادئة • أصوات النوم • للأرق • تأملنیند کی موسیقی • گہری نیند • آرام دہ موسیقی • بے خوابی کا علاج • پرسکونmusique pour dormir • sommeil profond • détente • insomnie • ambiance nocturne • méditationmúsica para dormir • sueño profundo • relajación • insomnio • sonidos para dormir • meditaciónmúsica para dormir • sono profundo • relaxamento • insônia • sons para dormir • meditaçãoनींद का संगीत • गहरी नींद • आराम • अनिद्रा • ध्यान • शांत संगीत睡眠音楽 • 深い眠り • リラックス • 不眠症 • 瞑想 • 環境音Schlafmusik • Tiefschlaf • Entspannung • Schlaflosigkeit • Meditation • Einschlafenmusik tidur • tidur nyenyak • relaksasi • insomnia • suara tidur • meditasimusica per dormire • sonno profondo • rilassamento • insonnia • meditazione睡眠音乐 • 深度睡眠 • 放松 • 失眠 • 冥想 • 助眠수면 음악 • 깊은 잠 • 휴식 • 불면증 • 명상 • 백색 소음━━━━━━━━ sleep music • موسيقى النوم • 睡眠音楽 ━━━━━━━━

29 Jun 2026 - 1 h 30 min
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