Cover image of show Sleep & Relaxation Music to Calm the Nervous System

Sleep & Relaxation Music to Calm the Nervous System

Podcast by SOMA Sound

English

Culture & leisure

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About Sleep & Relaxation Music to Calm the Nervous System

The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.

All episodes

24 episodes
episode Sacred Rest ~ Healing Winter Solstice Music & Nature Sound Meditation artwork

Sacred Rest ~ Healing Winter Solstice Music & Nature Sound Meditation

Experience Sacred Rest ~ Nature inspired healing music and sound meditation in honor of the long nights of the winter solstice. Soulful soundscapes, calming nature sounds, gentle piano and ethereal voices inviting us to align with the healing rhythms of the earth as she gives us space to turn inward to rest and restore. Nourishing our bodies with slow and gentle movements ~ honoring the season by giving ourselves time for mindful pause and deep rest. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

29 Dec 2025 - 1 h 0 min
episode Night Bloom ~ Deep Sleep Music & Restorative Nature Sounds artwork

Night Bloom ~ Deep Sleep Music & Restorative Nature Sounds

Night Bloom ~ a deep listening experience with restorative soundscapes, ambient piano and immersive nature sounds for restful sleep. Allow these expansive sounds to carry you on an effortless journey of deep sleep and relaxation. Sleep is a deep trust – surrendering your busy mind and tired body to be held in this safe space — enveloped by the gentle sounds of the night and at peace with the natural world. Positive dreams gently renew your spirit as the miraculous energy of the universe repairs your muscles and cells. All parts of you are integrated and accepted — free and unfolding — blooming into the vibrating night sky. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track [http://somasound.co/#free-gift] ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ SOMA Sound on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

03 Dec 2025 - 1 h 0 min
episode Full Moon Meditation Music & Nature Sound Healing artwork

Full Moon Meditation Music & Nature Sound Healing

Consciously created healing ambient music, nature inspired soundscapes and calming piano for embodied meditative experiences and deep relaxation. Allow the music to flow through you ~ feel the hum of the earth and the pull of the moon harmonizing your body. Channeled voices—sirens singing from other celestial worlds—singing the mind to rest, singing us back to our original state. Imagine soaking up the loving and ethereal glow of this full super moon offering us wise guidance and calm and regulated transformation. May these sacred sounds be a portal for natural healing energies to flow into your life and be the medicine you are seeking today. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track [http://somasound.co/#free-gift] ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ SOMA Sound on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

07 Nov 2025 - 20 min
episode Weightless ~ Healing Deep Sleep Music artwork

Weightless ~ Healing Deep Sleep Music

A healing deep sleep sound journey with relaxing ambient soundscapes to calm the nervous system for restorative rest. Imagine floating effortlessly above the highest cloud layer stretched out like a quilted landscape of white. These billowing, beautiful clouds mute all the busyness of life below allowing the experience of space between each of your thoughts. Feeling supported, safe and serene in this world between the earth below and the infinite expansive universe above. The clouds around you are alive – transforming and breathing with you – holding you weightless as you drift into a deep and restorative sleep. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track [http://somasound.co/#free-gift] ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ SOMA Sound on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

23 May 2025 - 1 h 0 min
episode Flower Moon ~ Healing Relaxation Music & Peaceful Piano For Restorative Sleep artwork

Flower Moon ~ Healing Relaxation Music & Peaceful Piano For Restorative Sleep

Deeply relaxing ambient soundscapes, peaceful piano and calming nature sounds for deep relaxation and restorative sleep. The season of the Flower Moon brings an abundance of energy for restoration and healing – helping to release any patterns of anxiety and stress in the body. Any emotional injuries to our spirits now are invited to heal. May this music be a source of peace that you can revisit anytime. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track [http://somasound.co/#free-gift] ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ SOMA Sound on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

13 May 2025 - 1 h 0 min
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