Cover image of show Sleep & Relaxation Music to Calm the Nervous System

Sleep & Relaxation Music to Calm the Nervous System

Podcast by SOMA Sound

English

Culture & leisure

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About Sleep & Relaxation Music to Calm the Nervous System

The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.

All episodes

27 episodes
episode Ocean Calm ~ Dreamy Ambient Soundscapes & Ocean Waves for Mind Body Healing artwork

Ocean Calm ~ Dreamy Ambient Soundscapes & Ocean Waves for Mind Body Healing

Immerse yourself in the healing powers of music and nature with Ocean Calm ~ a deep listening experience with gentle ocean waves, dreamy soundscapes, meditative bells and ambient piano for deep relaxation, nervous system calm and restorative sleep. Hypnotic sounds of sweeping waves to guide your breathing deeper and more even. Soft, natural white noise to encourage your mind to rest and slow your busy thinking patterns. Trust the calm and ethereal spirit of the ocean to restore you to an effortless state of healing flow and mind-body harmony. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

18 Feb 2026 - 1 h 0 min
episode Snow Moon ~ Calming Sleep & Relaxation Music with Nature Soundscapes and Koshi Chimes artwork

Snow Moon ~ Calming Sleep & Relaxation Music with Nature Soundscapes and Koshi Chimes

Healing sleep and relaxation music with winter nature soundscapes and calming Koshi chimes. Inspired by the wise and healing energy of February’s Snow Moon as she watches over the snowy peaks and frozen shadows – a calm and steady source of guidance and grounded energy as we embrace the quiet of the season and find patience for the coming of Spring. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

4 Feb 2026 - 1 h 0 min
episode Mountain Zen ~ Deep Relaxation Music and Calming Nature for Nervous System Healing artwork

Mountain Zen ~ Deep Relaxation Music and Calming Nature for Nervous System Healing

Healing music and nature sound journey with immersive meditative soundscapes, peaceful mountain streams and gentle bird songs for deep relaxation and nervous system healing. Experience how deep listening can transform and heal daily dysregulation and input overwhelm. An effortless act of self care – allow these ethereal sounds to be a portal back to somatic connection and energetic calm. Gently reclaim your time and inner sanctuary and lovingly thank your intelligent nervous system for holding so much. Here in this safe space trusting the restorative nature of the universe is as simple as one deep breath. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

14 Jan 2026 - 1 h 0 min
episode Sacred Rest ~ Healing Winter Solstice Music & Nature Sound Meditation artwork

Sacred Rest ~ Healing Winter Solstice Music & Nature Sound Meditation

Experience Sacred Rest ~ Nature inspired healing music and sound meditation in honor of the long nights of the winter solstice. Soulful soundscapes, calming nature sounds, gentle piano and ethereal voices inviting us to align with the healing rhythms of the earth as she gives us space to turn inward to rest and restore. Nourishing our bodies with slow and gentle movements ~ honoring the season by giving ourselves time for mindful pause and deep rest. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

29 Dec 2025 - 1 h 0 min
episode Night Bloom ~ Deep Sleep Music & Restorative Nature Sounds artwork

Night Bloom ~ Deep Sleep Music & Restorative Nature Sounds

Night Bloom ~ a deep listening experience with restorative soundscapes, ambient piano and immersive nature sounds for restful sleep. Allow these expansive sounds to carry you on an effortless journey of deep sleep and relaxation. Sleep is a deep trust – surrendering your busy mind and tired body to be held in this safe space — enveloped by the gentle sounds of the night and at peace with the natural world. Positive dreams gently renew your spirit as the miraculous energy of the universe repairs your muscles and cells. All parts of you are integrated and accepted — free and unfolding — blooming into the vibrating night sky. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track [http://somasound.co/#free-gift] ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ SOMA Sound on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

3 Dec 2025 - 1 h 0 min
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