Sports nutrition - food and energy

Podcast by The healthy type 1

Sports nutrition foundational knowledge - if you are moving throughout your day, a.k.a exercise, you need to consume MORE calories than your basal met...

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Sports nutrition - Ep. 1 Food and Energy

Sports nutrition foundational knowledge - if you are moving throughout your day, a.k.a exercise, you need to consume MORE calories than your basal metabolic rate. I go over how to use the TDEE to help progress your goals and get you to where you are wanting to go.

09. apr. 2020 - 5 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Jack

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Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Søren Jensen

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Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

ACKH

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Sports nutrition - food and energy

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