Cover image of show Stay Well with Dr. Zorba Paster

Stay Well with Dr. Zorba Paster

Podcast by Dr. Zorba Paster

English

Health & personal development

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About Stay Well with Dr. Zorba Paster

A joyful take on healthy living with family physician Dr. Zorba Paster."When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise.With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it."New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

All episodes

75 episodes

episode Has the Smartphone Impacted Birth Rates? | Zorba Sings with Karl's Band | Toenail Fungus | AFib | SNAP Benefits | Zig-Zag Eaters artwork

Has the Smartphone Impacted Birth Rates? | Zorba Sings with Karl's Band | Toenail Fungus | AFib | SNAP Benefits | Zig-Zag Eaters

Send Zorba a message! [https://www.buzzsprout.com/2522529/fan_mail/new] Zorba looks at research linking a drop in U.S. birthrates to the release of the iPhone. Zorba describes his experience singing a song with Karl's band, and talks about how trying new things out of your comfort zone is good for your health. He also helps a caller with toenail fungus, and another listener with atrial fibrillation (AFib) questions. We also hear a joke from Karl's mom, discuss new SNAP benefits policy changes, and talk about "zig-zag eating." Support the show [https://www.buzzsprout.com/2522529/support] Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): * Phone: 608-492-9292 (call anytime) * Email: askdoctorzorba@gmail.com * Web: www.doctorzorba.org Stay well!

Yesterday - 40 min
episode Doing Nothing Is Good For You! | RECIPE: Zorba's Chicken Salad | Pepcid, Allegra & HRT | Dementia | Mom Jokes artwork

Doing Nothing Is Good For You! | RECIPE: Zorba's Chicken Salad | Pepcid, Allegra & HRT | Dementia | Mom Jokes

Send Zorba a message! [https://www.buzzsprout.com/2522529/fan_mail/new] Zorba looks at new research that shows doing nothing for 10 minutes a day can be good for us. He walks us through his delicious summer time picnic recipe for Chicken Salad, and he helps a listener who has questions about HRT, sleep, and mixing Pepcid and Allegra. He helps out a listener who asks if there is a connection between dementia and mixing prescription drugs. And we hear a mom joke that Zorba isn't quite sure about. Support the show [https://www.buzzsprout.com/2522529/support] Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): * Phone: 608-492-9292 (call anytime) * Email: askdoctorzorba@gmail.com * Web: www.doctorzorba.org Stay well!

1 Jul 2026 - 24 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

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