Strength Agenda Radio

Warming Up for Optimal Performance and Longevity

Time for another episode of everyone's favorite (maybe) podcast. Warming up is important, and it changes based on activity, age, injury, goals. It is so important that this week Tom and John make it the focus of this episode. Whether you are an athlete getting ready to compete, someone over 40 just looking to stay healthy and strong for the long haul, or just not sure why you keep getting nagging injuries and are looking to do something about it this is a can't miss episode. Looking to add some serious strength but not sure where to start? Get a full month of our Basic Strength program for only $1. See real progress in just 4 weeks. Ready to take it to the next level? Jump in to our Everyday Strength and Conditioning programs now to get access to everything The Strength Agenda has to offer. Head to thestrengthagenda.com [http://thestrengthagenda.com] and start building now.

Running a Meet and the Pitfalls of Maxing Out

Coaches Tom and John are back with another episode of Strength Agenda Radio. Fresh off the Illinois State WSO meet they give a quick review of the meet before diving into the main topic today, maxing out. A lot of people in the strength training world want to max out regularly, but is that really good for you? Depends. Tom and John weigh in on this pretty heavy topic to give their insight. We believe stronger athletes are better athletes, and we have the results to prove it. Come check out strength programs at thestrengthagenda.com. Whether you are looking to reach the podium at a competition, crush PRs, or just feel better we've got programs for you. enjoy a full month of the Basic Strength program for only $1 right now for a limited time.

Meet Coach Michael

We're back! After a brief hiatus due to travel, coaching, and competitions Coach Tom and John are finally back. This time they brought a new friend. Introducing Coach Michael. Coach Michael comes to the Strength Agenda team to help high level CrossFit, and aspiring high level CrossFit athletes level-up. With years of high level competition under his belt along with high level coaching, Michael is great addition to the team. This week the team is talking about strength training for competition, no matter what you compete in, and how to build it for the long term, the right way. Want to try a month of the Strength Agenda way? got to thestrengthagenda.com [http://thestrengthagenda.com] and sign-up for an entire month of strength training for only $1.

Little Rock Results & The Need for Speed: Velocity Based Training (VBT)

We’re back from the Natural State with medals and insights! In Episode 24 of The Strength Agenda Radio, Coaches Tom and John recap the highs, the lows, and the heavy lifts from the USA Masters competition in Little Rock, Arkansas. But we aren't just talking shop about the podium—we’re diving deep into the tech that’s changing the game for masters athletes and strength junkies alike: Velocity Based Training (VBT). If you’re still training based on "how you feel" or static percentages, you’re leaving gains on the table. TRAIN AT THE SPEED OF STRENGTH: Ready for a program that adapts to your speed? Get the professional programming that bridges the gap between science and sweat. CTA: Start your FREE 7-Day Trial of The Strength Agenda Training App and grab the latest competition-ready gear at thestrengthagenda.com [http://thestrengthagenda.com]!

Warm-Ups, Favorite Shoes, and the Joys of Energy Drinks

Are you still doing two arm circles and calling it a "warm-up"? Stop it. Right now. In Episode 23 of The Strength Agenda Radio, Coaches Tom and John are breaking down the three pillars of a successful training session: Preparation, Performance Footwear, and Pure Caffeine. We’re cutting through the fluff to tell you what actually works to get your body (and brain) ready for the heavy triples. DON'T JUST WARM UP—LEVEL UP: Ready for a program that tells you exactly how to prep for success? Get the roadmap to your next PR. CTA: Start your FREE 7-Day Trial of The Strength Agenda Training App and grab the latest apparel at thestrengthagenda.com [http://thestrengthagenda.com]!