Success Matters

Redefining Success and Identity After Loss with Cathy Bass

How do we rebuild our sense of purpose when the life we planned disappears? In this episode of Success Matters, I sit down with Cathy Bass to discuss the journey from surviving to thriving following a profound personal loss. Cathy shares her deeply reflective insights on navigating the complexities of widowhood, reclaiming one's identity, and discovering a new, holistic definition of success. Moving beyond traditional metrics of achievement, this conversation focuses on emotional resilience, self-compassion, and the intentional steps required to rebuild a life from the ground up. Whether you are navigating a transition or seeking a more grounded approach to life, this episode offers a space for quiet contemplation and practical wisdom.Listen in and follow the Success Matters for weekly episodes on what truly matters in life. * 00:00 - Introduction to Cathy Bass and the concept of holistic success * 02:15 - The sudden catalyst: Navigating the immediate shock of loss * 05:30 - The "Survival" Phase: Managing practical, financial, and family responsibilities * 10:15 - The identity shift: Moving from who you were to who you are now * 14:40 - Confronting the isolation of grief in professional and social spaces * 18:25 - Redefining what matters: Stripping away superficial metrics of success * 22:10 - The turning point: Finding the space and self-compassion to heal * 26:45 - The "Thriving" Phase: Building a new purpose and supporting others * 31:15 - Final reflections and advice for anyone navigating deep transition * 34:30 - Outro and where to connect with Cathy

The Neuroscience of Success: Accessing Your Inner Calm Centre with Tracey Gazel

Does your definition of success include peace of mind? Tracey Gazel joins me on Success Matters to discuss the vital link between inner calm and professional excellence. Many of us are conditioned to believe that success requires a relentless grind, but Tracey’s experience suggests otherwise. We delve into the psychology of anxiety, the physical toll of chronic stress, and how to "boomerang" back to a quiet, competent state of mind when life feels overwhelming. A thoughtful episode for anyone looking to perform at their best without the burnout. * 00:00 – Introduction: Welcoming Tracey Gazel and introducing the core theme of inner clarity. * 02:15 – The Reality of Burnout: Tracey’s personal background with "grind" culture and its physical toll. * 05:40 – Discovering the Calm Centre: Moving past corporate overdrive to find an innate baseline of peace. * 09:10 – Navigating High-Pressure Environments: Why ambitious professionals often normalise chronic anxiety. * 13:25 – The Mechanics of Mind: Understanding our relationship with the tens of thousands of thoughts we navigate daily. * 17:05 – The "Hand-Talkers" Metaphor: A lighter, reflective look at communication styles and internal pacing. * 21:15 – Redefining Success: Shifting the metric from external validation to sustainable, internal contentment. * 25:30 – The Non-Linear Path: Embracing the natural ebbs, flows, and challenges of a complex career. * 28:45 – A Message to the World: Tracey’s final, measured takeaway for professionals seeking balance.

From Crack House to Calling with Ken Miller

What happens when the life you built for yourself falls apart? Ken Miller was a Dartmouth graduate and a successful professional when addiction took hold. In this raw and reflective conversation, we discuss his transition from the corporate suit to crack house and prison cell. Ken shares his hard-won wisdom on the true nature of drugs and alcohol, the three emotional triggers that lead to relapse, and why he believes success is ultimately a "state of being" rather than a list of achievements.

Stillness & Service with Leo Young

ow can we serve others effectively if we haven't first found stillness within ourselves? Leo Young joins us to discuss the vital connection between our internal state and our external impact. This episode moves away from the typical 'hustle' culture, offering instead a coaching-led perspective on how stillness can become your most powerful tool for service. Whether you are leading a team or navigating your own career path, Leo’s insights on presence and purpose provide a grounding framework for holistic success. Tune in for a thoughtful discussion on living and working with greater intention. * 0:00 – The definition of Stillness: More than just the absence of noise. * 04:12 – Leo’s journey: From corporate pressure to internal quiet. * 07:45 – The "Action Bias": Why we struggle to sit still in a professional context. * 12:20 – How stillness acts as a filter for decision-making and clarity. * 15:50 – Defining Service: Moving beyond ego-driven contribution. * 19:15 – The intersection: How internal stillness prevents burnout in service-led roles. * 23:30 – Practical application: Integrating "micro-stillness" into a busy workday. * 27:10 – The global perspective: How individual quiet contributes to collective peace. * 31:45 – Final reflections and where to find more of Leo’s work.

Charting Your Own Course through Capital

"You are the only one that can chart your course." In this episode of Success Matters, I speak with Karen Rands, who shares her transition from high-level corporate management at IBM to becoming a leading voice in the angel investment community.  This episode isn't just about money; it’s about the mindset required to bounce back from hardship and the strategy needed to invest in innovation that changes the world. In this episode we discuss: * Intrapreneurship: Lessons from the early days of mobile tech. * Resilience: Navigating the "perfect storm" of 2008 and starting over. * Access: How the JOBS Act allows everyone to invest like the pros. * The Academy: A look into Karen's mission to educate new investors. Chapters in this episode:  0:00 - Introduction to Karen Rands & Success Matters  0:39 - Early Career: Navigating the Corporate World at IBM  4:15 - The Birth of Mobile Technology & The 1996 Olympics  10:32 - Discovering the "Secret Society" of Angel Investing  18:45 - The $100,000 Learning Curve: Lessons from Early Investments  25:10 - Surviving the 2008 Financial Crisis & Rebuilding After 50  32:40 - What is Compassionate Capitalism?  38:15 - How the JOBS Act Democratized Investing  44:50 - The Compassionate Capitalist Academy & Future Goals  47:20 - How to Connect with Karen Connect with Karen: http://bit.ly/linkCCS [http://bit.ly/linkCCS]