navigating anxiety: essential advice - part 1

navigating anxiety: essential advice- part 2

welcome back everyone! I've been on a month long hiatus from the podcast (more on that later) but Im happy to be back and deliver part 2 of one of the podcasts most popular conversations. This episode is a part 2 so if you haven't listened to part 1, go do that now! Enjoy and let me know what you think!

navigating anxiety: essential advice - part 1

Today's episode is something a little different, I'm joined by none other than my best friend, Miya, for an honest and candid chat about something that affects so many of us: anxiety. This episode is all about diving deep into the world of anxiety, hearing Miya's personal journey, and learning valuable tips and advice that we can all benefit from. Enjoy :) Weekly Quote:  "Slowly Is the Fastest Way to Get to Where You Want to Be” - André De Shields Socials:  ( lets connect <3)  ⭐️Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!  ⭐️Leigh's Instagram https://www.instagram.com/leigh_.lefevre/ ⭐️Gmail: takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!  Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!

Crack the Code: How Success Stories Can Transform Your Life

Whether I'm facing moments of self doubt, discouragement, or even if im just feeling unmotivated, success stories never fail to make me realize the true power we all have over our stories and the legacy we create for ourselves. In this episode, I'll be sharing my all time favorite success stories that will undoubtedly inspire and motive you. Socials:  ( lets connect <3)  ⭐️Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!  ⭐️Leigh's Instagram https://www.instagram.com/leigh_.lefevre/ ⭐️Gmail: takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!  Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!

a chat

It's been a long, weird, unorganized week. This episode is a quick little chat where I talk about how I've been these past few days. If you are looking for a down to earth/best friend chat, here ya go! enjoy :) Weekly Quote:  "We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney Socials:  ( lets connect <3)  ⭐️Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!  ⭐️Leigh's Instagram https://www.instagram.com/leigh_.lefevre/ ⭐️Gmail: takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!  Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!

using envy and jealousy to your advantage

In this episode I talk about a recent encounter I had with extreme envy and jealousy. After a long evening of mentally bullying myself I decided that I absolutely hated feeling envious and jealous of other people. I hated feeling like my emotions and thoughts were out of my control. So I did what I also do, I went straight to Google to try and figure out an answer. I realized a few crucial things when it comes to envy and jealous but most importantly I finally understood what I could do to use them to my advantage. I share everything I learned and more in this episode! Weekly Quote:  “It's kind of fun to do the impossible”  - Walt Disney Socials:  ( lets connect <3)  +Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!  +Leigh's Instagram https://www.instagram.com/leigh_.lefevre/ +Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!  Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!