Take Up Your Mat

Journey to Freedom How Faith and Yoga Transform Meeshy's Life

In this episode, Kristin sits down with Meeshy, a dedicated yoga teacher and community member, to explore her journey to freedom, belonging, and self-love through faith and yoga. Discover how breathwork, community, and God's promises can transform your life. Become a Holy Yoga Instructor: https://holyyoga.net/train-with-holy-yoga/ Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

Embracing Faith and Leadership through Holy Yoga with Nakia and Kristin

In this episode, we explore the Licensed Instructor Trainer journey of Nakia and Kristin, as they share their experiences in bringing Holy Yoga to their communities, training future instructors, and the impact of faith-based yoga on personal and community transformation. Become a Licensed Instructor Trainer: https://holyyoga.net/licensing/ Follow us on IG: https://www.instagram.com/tuympodcast All Things Holy Yoga: https://www.holyyoga.net Connect with Holy Yoga Detroit Instagram: https://www.instagram.com/holyyogadetroit All Things Holy Yoga Detroit: https://www.holyyogadetroit.com

Unlocking the Power of One-on-One Holy Yoga Sessions with Pam Milner

In this episode, Pam Milner shares her journey into Holy Yoga, her experience with private sessions, and details about the upcoming one-on-one training. Discover how personalized yoga can support healing, spiritual growth, and health, all through a Christ-centered lens. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

Embracing Slow Girl Summer

In this episode, Holy Yoga founder, Brooke Beardall, and our host, Kristin, explore the transformative power of slowing down through "Slow Girl Summer." As Christ followers and community influencers, we dive into how rhythms of rest can deepen our connection with God and strengthen our relationships, despite a culture that pushes us toward constant activity. Start your Slow Girl Summer journey today! https://holyyoga.net/slowgirlsummer/ Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

Faith and Wellness Culture with Mindy Heimer

In this engaging conversation, Mindy Heimer shares her journey of faith, wellness, and body image. From her early struggles with self-acceptance to her transformative experiences with Holy Yoga, Mindy emphasizes the importance of authenticity, community, and the connection between physical health and spirituality. The discussion explores the challenges of societal expectations, the journey towards intuitive eating, and the balance between caring for our bodies and controlling them. Mindy's insights encourage listeners to embrace their bodies and prioritize mental health alongside physical wellness. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net