Gas & Grit: How I Survived 5 Giving Birth 5 Times...

Why I Went Back to Meat After 8 Years Vegan: Health, Blood Type & A Bacon Revelation

In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and her gums). Raised by vegetarian parents in the 80s and later turning vegan during her “love and light” healing phase, Tamara thought she was doing the right thing. But after nearly a decade of bleeding gums, bone weakness, brain fog and full-on burnout, she started asking deeper questions - especially when people like Bill Gates and Kim K started pushing plant-based agendas. ✨ What followed? A meat-fuelled awakening that started with a bacon sarnie and ended with Swiss grass-fed beef, radical healing, and a fresh perspective on nutritional truth. In this episode, Tamara breaks down: * Why she really went vegan - and why she stopped * The shocking impact eating meat had on her body (in just 2 weeks!) * The blood type O+ link to meat metabolism * Her unfiltered thoughts on raising kids vegan, influencer cults, and the beige food trap * A conspiracy theory about fast food that may ruin your McNuggets forever 😬 🩸 And one of her biggest health upgrades? A supplement called Optimised Female, which played a huge role in rebuilding her iron, energy and hormonal balance. 👉🏽 Use her code NOTDRTAMARA at apenutrition.co.uk/NOTDRTAMARA [https://apenutrition.co.uk/NOTDRTAMARA] for a 10% discount on your first order. Tamara swears by it for cycle support & mood. 💊 Also: Try Tamara’s own supplement,  NYN NMN It’s her go-to for energy, sleep and real cellular support - especially during burnout recovery. 🛒 Shop now at www.nynnmn.com [https://www.nynnmn.com/] Use code FREESHIP for: ➕ Free UK shipping ➕ Free Happy Hack eBook ➕ 99.93% purity backed by science - clean, clinical, conscious.

Life, Blood & Radical Responsibility: A Health Scare + NMN Clinical Trial News

In this episode of Tamara Unfiltered, Tamara (@notdrtamara) gets raw and real about the burnout that landed her in hospital, the supplements that brought her back to life and why she’s stepping into her next season with radical responsibility and renewed purpose. From 12 days of bleeding to a breakdown anniversary, she shares the wild reality of her recent health scare - and how, after being sent home by doctors again, she finally healed herself with fibre, iron and her own NMN supplement. 💊 Spoiler: NYN NMN literally saved her ass. ✨ BIG NEWS:  🧪 NMN CLINICAL TRIAL - APPLY NOW Tamara is also launching a clinical trial for her NMN supplement and looking for 20 UK-based women dealing with: ➕ Low energy ➕ Hormone issues (perimenopause, mood swings, etc) ➕ Long-term fatigue or burnout You’ll get the supplement + support, and all you need to do is track your results and share your story. 📩 DM @notdrtamara [https://www.instagram.com/notdrtamara] on Instagram to join the trial. 🛍️ NYN NMN IS SHIPPING NOW If you’re still buying the old brand - STOP. Tamara’s upgraded NMN is: ➕ Patented + 99.93% pure ➕ Clinically backed ➕ Already changing lives (better sleep, more energy, suppressed appetite, hair + nail growth) 🎁 Order now at www.nynnmn.com [https://nynnmn.com/collections/all] Use code FREESHIP at checkout for: ➕ 10% off ➕ Free UK delivery ➕ Free Happy Hack eBook

Burnout to Business: Launching My NMN Brand & Wealth Gang

Tamara’s NMN is officially shipping - and the Happy Gang is BACK (with a twist). In this juicy catch-up, @notdrtamara shares her latest wins, fails, and full-circle moments: ➕ NYN NMN is live and shipping ➕ She’s done with Viva - and you should be too ➕ The Happy Hack eBook got a full reboot ➕ And yes, the Happy Gang is back - as the Wealth Gang [https://wealthgang.carrd.co], baby 💸 This new season isn’t just about wellbeing - it’s about expanding your capacity to receive, create and circulate wealth. For £5/month, you can join Tamara’s private accountability and abundance group [https://wealthgang.carrd.co], where the real magic (and money talk) happens. Plus, she shares honest updates on the final push behind her NMN launch, how YOU can help make it real, and why she’s more committed than ever to building things on her own terms. 💊 ORDER NYN NMN NOW: www.nynnmn.co.uk [https://www.nynnmn.co.uk/] 🔐 Use code TRYME for: ➕ 20% off ➕ Free UK shipping over £50 ➕ Free Happy Hack Reset eBook (this month only) 👑 JOIN THE WEALTH GANG: https://wealthgang.carrd.co [https://wealthgang.carrd.co/] 🎧 Subscribe to Tamara Unfiltered for new episodes fortnightly 📲 Follow: @notdrtamara [https://www.instagram.com/notdrtamara]

NYN NMN Is Nearly Here: Weight Loss, Energy & Your Last Chance to Pre-Order

Tamara (@notdrtamara) is back with a juicy NYN NMN update - and it’s BIG. The manufacturer has confirmed that shipping starts at the end of this week. The countdown is ON. But to clear this final hurdle, Tamara needs your help. This is the final push before orders leave the warehouse - and if you’ve been watching this story unfold, now’s the time to jump in. This isn’t normal NMN - it’s patented, clinically proven, and 99.93% pure. We’re talking real results: ➕ more energy ➕ weight loss ➕ better sleep ➕ no eye gunk ➕ faster nail growth ➕ new hair growth → Order now using code NYNNOW to get: ➕ 10% off ➕ Free delivery ➕ A brand new AI-powered wellness eBook that helps you build a custom routine using Tamara’s 8 wellness pillars You’ll receive your bottle within 2 weeks ,  be part of the official launch and support an independently run, woman-led wellness brand. 🛒 Order now at www.nynnmn.co.uk [http://www.nynnmn.co.uk/] 📲 Follow Tamara: @notdrtamara [https://www.instagram.com/notdrtamara/]

Gas & Grit: How I Survived 5 Giving Birth 5 Times...

In this deeply honest episode of Tamara Unfiltered, Tamara (@notdrtamara) shares the raw, real and often chaotic stories behind her five pregnancies and births - the trauma, the transformations and the truths no one talks about. She opens up about going through every pregnancy completely alone, how iron (and weed) played a role in her survival and why her final birth - despite being the most emotionally difficult - turned out to be the most healing. From the messy reality of the NHS to water births, pain relief fails, SPD, spliffs and spiritual breakthroughs, this is a story of resilience, motherhood and making peace with imperfection. 💊 PLUS: BIG NEWS! Her independently sourced NMN is officially in production and will be shipping mid-July! 📦 Pre-orders are now live - support her new venture and shop the NMN changing lives at www.nynnmn.co.uk [http://www.nynnmn.co.uk/] 📲 DM Tamara on Instagram: @notdrtamara [https://www.instagram.com/notdrtamara]