Tango Café International

Stop using your Partner as a Crutch

The fundamental importance of individual balance and body alignment in the practice of Argentine tango. It highlights how correct posture and independent movement are essential to avoid burdening the partner and to ensure a fluid and harmonious dance. Common causes of loss of stability are analyzed, ranging from technical errors and looking at the feet to muscle tension or previous postural issues. Follow us: YouTube Podcast INTERNATIONAL: @TangoCafe_international [https://www.youtube.com/@TangoCafe_international] YouTube Podcast ITALIA: @tangocafeacademy [http://www.youtube.com/@tangocafeacademy] For more in-depth content, you can also find us here: Spotify INTERNATIONAL: https://open.spotify.com/show/7230BsHYyVMusjFyFkk3Gc [https://open.spotify.com/show/7230BsHYyVMusjFyFkk3Gc] Spotify ITALIA: https://open.spotify.com/show/6pJS1r9xLVBJ9X8nnYZLka [https://open.spotify.com/show/6pJS1r9xLVBJ9X8nnYZLka] Apple Podcast INTERNATIONAL: https://podcasts.apple.com/us/podcast/tango-café-international/id1888148821 [https://podcasts.apple.com/us/podcast/tango-café-international/id1888148821] Apple Podcast ITALIA: https://podcasts.apple.com/us/podcast/tango-café/id1888191091 [https://podcasts.apple.com/us/podcast/tango-café/id1888191091]

Tango, Posture and Diaphragm

The profound connection between the diaphragm and posture highlights how this muscle is negatively affected by stress and emotional tension. When the diaphragm loses elasticity and remains contracted, it can trigger a series of physical problems, such as lower back pain, digestive difficulties, and tension in the cervical spine. Follow us: YouTube Podcast INTERNATIONAL: @TangoCafe_international [https://www.youtube.com/@TangoCafe_international] YouTube Podcast ITALIA: @tangocafeacademy [http://www.youtube.com/@tangocafeacademy] For more in-depth content, you can also find us here: Spotify INTERNATIONAL: https://open.spotify.com/show/7230BsHYyVMusjFyFkk3Gc [https://open.spotify.com/show/7230BsHYyVMusjFyFkk3Gc] Spotify ITALIA: https://open.spotify.com/show/6pJS1r9xLVBJ9X8nnYZLka [https://open.spotify.com/show/6pJS1r9xLVBJ9X8nnYZLka] Apple Podcast INTERNATIONAL: https://podcasts.apple.com/us/podcast/tango-café-international/id1888148821 [https://podcasts.apple.com/us/podcast/tango-café-international/id1888148821] Apple Podcast ITALIA: https://podcasts.apple.com/us/podcast/tango-café/id1888191091 [https://podcasts.apple.com/us/podcast/tango-café/id1888191091]

The Brutal Biomechanics of the Tango Embrace

The postural and physical implications of the embrace in Argentine tango, analyzing how this specific position can impact physical well-being. The risks of overloading the balls of the feet and possible foot inflammation or spinal problems, primarily caused by the forward lean typical of dancers, are highlighted. Pain resulting from muscle tension in the arms and shoulders, which is essential for maintaining connection during dance, is also examined. Follow us: YouTube Podcast INTERNATIONAL: @TangoCafe_international [https://www.youtube.com/@TangoCafe_international] YouTube Podcast ITALIA: @tangocafeacademy [http://www.youtube.com/@tangocafeacademy] For more in-depth content, you can also find us here: Spotify INTERNATIONAL: https://open.spotify.com/show/7230BsHYyVMusjFyFkk3Gc [https://open.spotify.com/show/7230BsHYyVMusjFyFkk3Gc] Spotify ITALIA: https://open.spotify.com/show/6pJS1r9xLVBJ9X8nnYZLka [https://open.spotify.com/show/6pJS1r9xLVBJ9X8nnYZLka] Apple Podcast INTERNATIONAL: https://podcasts.apple.com/us/podcast/tango-café-international/id1888148821 [https://podcasts.apple.com/us/podcast/tango-café-international/id1888148821] Apple Podcast ITALIA: https://podcasts.apple.com/us/podcast/tango-café/id1888191091 [https://podcasts.apple.com/us/podcast/tango-café/id1888191091]

Hallux Valgus: Causes, Treatments, and Postural Prevention

Hallux valgus is thoroughly analyzed, describing it as a deformity of the big toe that compromises correct postural biomechanics. The main causes are explored, attributing the condition not only to hereditary factors, but above all to the use of inappropriate footwear and muscle imbalances. Follow us: YouTube Podcast INTERNATIONAL: @TangoCafe_international [https://www.youtube.com/@TangoCafe_international] YouTube Podcast ITALIA: @tangocafeacademy [http://www.youtube.com/@tangocafeacademy] For more in-depth content, you can also find us here: Spotify INTERNATIONAL: https://open.spotify.com/show/7230BsHYyVMusjFyFkk3Gc [https://open.spotify.com/show/7230BsHYyVMusjFyFkk3Gc] Spotify ITALIA: https://open.spotify.com/show/6pJS1r9xLVBJ9X8nnYZLka [https://open.spotify.com/show/6pJS1r9xLVBJ9X8nnYZLka] Apple Podcast INTERNATIONAL: https://podcasts.apple.com/us/podcast/tango-café-international/id1888148821 [https://podcasts.apple.com/us/podcast/tango-café-international/id1888148821] Apple Podcast ITALIA: https://podcasts.apple.com/us/podcast/tango-café/id1888191091 [https://podcasts.apple.com/us/podcast/tango-café/id1888191091]

Your Feet are a second Heart

The fundamental role of the feet as pillars of physical well-being, describing them as complex masterpieces of biomechanical engineering that influence overall posture and circulation. Often neglected or damaged by ill-fitting footwear, these structures act as shock absorbers and blood pumps, and if damaged, they can cause reflex pain in the back, knees, and even the jaw. Follow us: YouTube Podcast INTERNATIONAL: @TangoCafe_international [https://www.youtube.com/@TangoCafe_international] YouTube Podcast ITALIA: @tangocafeacademy [http://www.youtube.com/@tangocafeacademy] For more in-depth content, you can also find us here: Spotify INTERNATIONAL: https://open.spotify.com/show/7230BsHYyVMusjFyFkk3Gc [https://open.spotify.com/show/7230BsHYyVMusjFyFkk3Gc] Spotify ITALIA: https://open.spotify.com/show/6pJS1r9xLVBJ9X8nnYZLka [https://open.spotify.com/show/6pJS1r9xLVBJ9X8nnYZLka] Apple Podcast INTERNATIONAL: https://podcasts.apple.com/us/podcast/tango-café-international/id1888148821 [https://podcasts.apple.com/us/podcast/tango-café-international/id1888148821] Apple Podcast ITALIA: https://podcasts.apple.com/us/podcast/tango-café/id1888191091 [https://podcasts.apple.com/us/podcast/tango-café/id1888191091]