Tara Brach

Widening the Circles of Care

What helps us widen our circles of care and awaken a more inclusive, compassionate heart? As we navigate political division, collective uncertainty, and personal challenges, mindful awareness and spiritual imagination can help us stay connected to love without being overwhelmed by the suffering we witness. Drawing from mindfulness, compassion practices, personal stories, and timeless wisdom teachings, Tara explores how we can move beyond fear, reactivity, and "othering" toward a deeper experience of our shared humanity. This talk is an invitation to reconnect with the truth of our belonging—to ourselves, to one another, and to the living world. When we deepen our attention and allow our hearts to be touched, we become part of weaving a more loving future. In this talk, you'll learn: -How fear and stress fuel division, blame, and "othering" -Why opening to suffering can deepen wisdom and compassion -The role of mindfulness in staying present without becoming overwhelmed -How spiritual imagination helps us envision and create a more loving world -Practices for recognizing the vulnerability and goodness in others Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Meditation: Mindful Body Scan (10:06 min.)

This guided meditation invites us to reconnect with the aliveness that is here in this very moment by bringing a kind and mindful attention through the body. Moving slowly from the crown of the head to the soles of the feet, we explore how awareness can soften habitual tension, deepen presence, and reveal the vibrant field of sensations that make up our embodied experience. As we rest in receptive awareness, we discover that the body is not a problem to solve but a gateway to presence, healing, and inner freedom. Even areas that feel numb or disconnected can become doorways to greater intimacy with life when met with patience and curiosity. Through mindful attention, we begin to sense the body as a living field of changing sensations—an ever-unfolding expression of awareness itself. This simple practice can help us come home to the presence, peace, and wakefulness that are always available beneath the busyness of the mind. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Waking Up from the Victim Trance

Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in our world, betrayed by our own body, hijacked by our mind. In those moments, we can become identified with a small and vulnerable self—a victim self who feels at the mercy of forces larger than us. In this talk, we will examine how we become trapped in this often unconscious pattern, personally and collectively, and how it leaves us fearful, isolated, and cut off from our natural power. We'll then explore how the wings of mindfulness and compassion can carry us beyond that trance, revealing the freedom, love, and aliveness of our true nature. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Meditation: Relaxing Back into the Mystery (18:48 min.)

All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach

In a recent conversation on Tami Simon's podcast Insights at the Edge, Tara and Tami reflected on themes from The Courageous Heart Workbook: Choosing to Love in Perilous Times. As many know, Tami is an exceptional interviewer, and the dialogue opened into questions that feel deeply relevant for these times. What does it mean to be bodhisattvas—to be awakening beings and caring beings—in a world marked by uncertainty and division? What is being asked of us now? The conversation touched on the deeper meaning of courage, the relationship between spiritual practice and engagement with the world, and the ways spirituality can sometimes become a means of avoiding what most needs our attention and care. It also explored how we can actively choose love, recognize our shared basic goodness, and shift from the busyness of the mind into a more awake and connected heart. It was a rich and heartfelt exploration, offering reflections and practices to support a more open, courageous, and engaged way of being in our world. Pick up your copy of The Courageous Heart Workbook at your favorite bookseller, or order online here. [https://read.macmillan.com/lp/the-courageous-heart-workbook-9781649634306/] Listen to more from Insights at the Edge with Tami Simon [https://www.soundstrue.com/a/resources/podcast/?_gl=1*zq7ely*_up*MQ..*_ga*MTMxMDE3NTE4LjE3ODA0NDcyMjU.*_ga_B4J5XXNXRJ*czE3ODA0NDcyMjQkbzckZzAkdDE3ODA0NDcyMjQkajYwJGwwJGgw*_ga_CT6EWZ4D3D*czE3ODA0NDcyMjQkbzEkZzAkdDE3ODA0NDcyMjQkajYwJGwwJGgyNDAzNTgzMA..*_ga_SYNX7BHRPG*czE3ODA0NDcyMjQkbzEkZzAkdDE3ODA0NDcyMjQkajYwJGwwJGgw] Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music