Teacher Mindset Matters

Episode 18: The First 5 Minutes of Your Day Matter

5 min · 16. juli 2025
episode Episode 18: The First 5 Minutes of Your Day Matter cover

Description

This episode only takes 5 minutes, which is perfect for a quick listen before you start your day. We talk about why the first 5 minutes of your morning are a sacred time that sets the tone for everything. You’ll learn three simple things to do in those minutes to help you feel calm, focused, and ready to teach. Give yourself this little gift every morning, and see how it changes your day!

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episode Episode 19: Mental Hygiene Before Going to Bed artwork

Episode 19: Mental Hygiene Before Going to Bed

In this episode, I want to talk to you about something simple, but really important. It’s for those days when something didn’t go well. Maybe a conversation left you feeling uneasy. Maybe a lesson just didn’t work. Maybe you’re still thinking about it, even though the day is already over. Sometimes we’re told, “Just be grateful” or “Find the silver lining.” But let’s be honest, that’s not always possible. Sometimes, we’re not ready to be thankful for something that hurt. And that’s okay. What you can do, though, is something I call mental hygiene, a short practice to help your mind feel a little clearer before bed. Think of it like brushing your teeth, but for your thoughts. Let’s walk through it together. Enjoy this episode!

30. juli 20259 min