Episode 2: Plans, Pivots, & Pelvic Floor Physical Therapy

Episode 3: Finding Balance in a Busy Life (MINISODE)

Episode Summary: Welcome to our FIRST MINISODE (courtesy of my dear friend). In this conversation, Teonta Pace discusses the challenges of maintaining self-care and wellness during her busy season while managing a chronic illness like endometriosis. She emphasizes the importance of discipline, prioritization, and the need for rest amidst chaos. Teonta shares her struggles with time management and the impact of external responsibilities on her health. She also highlights the role of technology, particularly ChatGPT, in optimizing her wellness routine and making self-care more manageable. The conversation underscores the significance of leveraging available resources to navigate the complexities of chronic illness and personal well-being. Key Takeaways: * There is no perfect solution to anything in life * Prioritizing oneself is crucial in any season of change * Routines are essential for managing stress and balancing the throes of chronic illness * Technology can aid in wellness optimization * Self-care requires intentional scheduling Keywords: endometriosis, self-care, wellness, discipline, technology, chronic illness, prioritization, health management, routines, mental health

Episode 2: Plans, Pivots, & Pelvic Floor Physical Therapy

Episode Summary In this episode, Teonta shares her road to starting pelvic floor physical therapy and the importance of releasing the failure to launch. She reflects on her experiences with analysis paralysis, the fear of starting therapy, and the significance of finding the right therapist. Teonta emphasizes the value of building a supportive care network and the transformative impact of physical therapy on her life. She concludes with lessons learned and encourages others to advocate for the care they need. Key Takeaways * Teonta reflects on the current season of chaos in her life and the importance of releasing blockers that prevent you from living fully * She discusses the need to overcome analysis paralysis in pursuing health goals * She deep dives into how she started physical therapy, and how finding the right therapist can significantly impact recovery * She unpacks how building a supportive network of healthcare providers is essential to long-term care and emphasizes the importance of vulnerability in healing Episode Resources 1. iCareBetter: [applewebdata://5F037682-3791-435A-981E-72449CCADABD/icarebetter.com] Check out their director of vetted Endometriosis experts and specialists around the globe 2. Check out Pelvic Health & Rehabilitation Center (PRHC) at pelvicpainrehab.com [applewebdata://5F037682-3791-435A-981E-72449CCADABD/pelvicpainrehab.com] 3. Follow me on instagram: @teetellsitall Keywords pelvic floor physical therapy, endometriosis, endo journey, womb health, physical therapy, mental health, self-care, women's health, reproductive health

Episode 1: My Body, My Enemy

Episode Summary In this heartfelt episode, Teonta Pace shares her journey with endometriosis and how living with chronic pain has transformed her perspective on having a healthier relationship with her body. She discusses the road to healing and learning to see her body as her partner in disease management and holistic health. Teonta emphasizes the importance of staying prepared for endometriosis flare-ups and the impact of inflammation on her body. She also explores the physical and emotional toll of living with endometriosis and the challenges of being heard and believed by medical professionals. Despite the difficulties, Teonta finds hope and strength in her body's resilience and the journey towards self-acceptance and healing. Key Takeaways Living with endometriosis can transform one's perspective on having a healthier relationship with their body. * Staying prepared for endometriosis flare-ups and managing inflammation is crucial for managing the condition. * Living with chronic pain and feeling unheard by medical professionals can be emotionally and physically challenging. * Finding hope and strength in one's body's resilience and embarking on a journey of self-acceptance and healing is possible. * Follow me on social media and other podcast platforms Instagram: teetellsitall@ [https://www.instagram.com/teetellsitall?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr] TikTok: teetellsitall@ [https://www.tiktok.com/@teetellsitall?_t=8oef9cp6LBi&_r=1] Spotify [https://open.spotify.com/show/3zYjOr6R55DlzKVZifhfik] Apple Podcast [https://podcasts.apple.com/us/podcast/tell-it-tee/id1759640042] Youtube [https://www.youtube.com/channel/UCBhDympf3MBvDE1C93NKlyg]

The Courage to Start

In this “trailer” episode of “Tell it Tee,” I share my journey of finding the courage to start this podcast. I delve into the struggles of managing chronic pain and the frustration of dealing with doctors who didn’t take my symptoms seriously. I discuss the emotional toll of feeling like no one believes your story and the importance of perseverance. Join me as I set the stage for Season 1, highlighting the challenges and triumphs of navigating life with endometriosis.