The 4 Chambers Podcast
How community impacts business, fitness, and life.
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5 Episoder
Alamo City Cryotherapy
Today we’re talking about how a program like CrossFit, in conjunction with proper medical treatment and a variety of alternative therapy options can prevent further deterioration from chronic pain and existing injuries. We are joined by Monique and Jessica from Alamo City Cryotherapy to talk about how their services can play a role in reducing pain and increasing recovery time.
Community
Trust the Process
Nothing good in life comes without putting in the time and effort. Our thoughts on what it takes to see results.
Episode 2: Haley’s Story p2
Haley tells the story of her fitness journey from an inactive lifestyle and struggling to find her fitness outlet to becoming a CF Coach, Yoga Instructor, and business owner.
Episode 2: Haley’s Story
Episode 2 - Haley's Story - part 1 • Episode 2 - Haley's Story - part 2
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