Coverbild der Sendung The ADHD habits podcast

The ADHD habits podcast

Podcast von Monique Suidgeest

Englisch

Familie

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Bite sized episodes sharing science-backed, practical habits to help children with ADHD thrive at school and at home.

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Episode Iron, zinc and the ADHD brain Cover

Iron, zinc and the ADHD brain

If your child is living with ADHD, iron and zinc are two nutrients worth knowing about. Research shows that deficiencies in both are common in children living with ADHD, and both play a direct role in dopamine production and regulation. In this episode, Mon breaks down what the science says, what to look for in everyday meals, and why a simple conversation with your GP is the best place to start. Practical, research-backed, and built for busy families. Well Nourished Link [https://wellnourished.com.au/family-affiliate-refer/ref/283/] Natural Super Kids [https://www.naturalsuperkids.com/] Science reference:  Di Lorenzo, R., Balducci, J., Poppi, C., Arcolin, E., Cutino, A., Ferri, P., D'Amico, R., & Filippini, T. (2021). The role of iron and zinc in the treatment of ADHD among children and adolescents: A systematic review of randomized clinical trials. Nutrients, 13(11), 4059. DOI: 10.3390/nu13114059

Gestern - 4 min
Episode Connection is a habit worth teaching Cover

Connection is a habit worth teaching

In this episode, Mon shares why building the habit of connection matters so much for children living with ADHD, what the science says about their friendship difficulties, and the simple ways parents can model and support connection at home. Be Everything You Are! Organiser [https://www.beeverythingyouare.com.au/products/2026-undated-school-15-week-organiser] Science references: Mikami, A.Y. (2010). The importance of friendship for youth with attention-deficit/hyperactivity disorder. Clinical Child and Family Psychology Review, 13(2), 181–198. DOI: 10.1007/s10567-010-0067-y Cavioni, V., et al. (2023). The friendships of children and youth with attention-deficit hyperactivity disorder: A systematic review. PLOS ONE, 18(8), e0289539. DOI: 10.1371/journal.pone.0289539

14. Juni 2026 - 4 min
Episode The story your child is writing right now Cover

The story your child is writing right now

On the anniversary of losing her dad, Mon shares something personal about why this work matters. For children living with ADHD, habits are not just about routine. They are about the story our children tell about themselves. And the earlier we start shaping it, the better.Be Everything You Are! Organiser [https://www.beeverythingyouare.com.au/products/2026-undated-school-15-week-organiser] Science references:  Harpin V, Mazzone L, Raynaud JP, Kahle J, Hodgkins P (2016) Long-Term outcomes of ADHD: A systematic review of Self-Esteem and social function. J Atten Disord 20(4):295–305. https://doi.org/10.1177/1087054713486516 [https://doi.org/10.1177/1087054713486516]  Cueli, M., Rodríguez, C., Cañamero, L.M., Núñez, J.C., & González-Castro, P. (2020). Self-concept and inattention or hyperactivity-impulsivity symptomatology: The role of anxiety. Brain Sciences, 10(4), 250. DOI: 10.3390/brainsci10040250

13. Juni 2026 - 5 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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2 Monate für 1 €. Dann 4,99 € / Monat. Jederzeit kündbar.