Cover image of show The Advisor with Stacey Chillemi

The Advisor with Stacey Chillemi

Podcast by Stacey Chillemi

English

Health & personal development

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About The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.

All episodes

300 episodes

episode Regenerative Medicine: How Your Body Can Heal Itself artwork

Regenerative Medicine: How Your Body Can Heal Itself

Regenerative medicine is rewriting the rules of recovery — and most people have no idea it is already here. If you have spent years masking pain instead of solving it, the science behind why your body loses its healing signal is the answer no one explained to you. Dr. Tommy Rhee, founder of RheeGen and former chiropractor for the Tampa Bay Buccaneers and UCLA Athletics, breaks down what cell-free therapy actually is, why signals matter more than stem cells, and how a plant-based topical may soon put regenerative healing within everyone's reach. ────────────────────────────────────────── CONNECT WITH DR. TOMMY RHEE 🌐 Website: https://rheegen.com/ [https://rheegen.com/] 📚 Book: The Future of Regenerative Medicine — https://a.co/d/0eJ4jNat [https://a.co/d/0eJ4jNat] ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

6 Jul 2026 - 40 min
episode The Hidden Gift of Hunger: Why Fear of Food Keeps You Trapped artwork

The Hidden Gift of Hunger: Why Fear of Food Keeps You Trapped

Most of us have it backward: hunger isn't the enemy, it's actually your body's greatest gift.  In this episode, intuitive eating pioneer Shirley Billingmeyer reveals how childhood conditioning and modern diet culture distort your body's natural signals, trapping you in cycles of guilt, fear, and emotional eating. Learn her hunger scale framework, how to distinguish true hunger from emotional cravings, and why trusting your body is the key to lasting peace with food.  If you're tired of dieting and ready to stop fighting yourself, this conversation will change everything. --------------------------------------------------------------------------------- Connect with Shirley Billigmeier & Innergetics Website: https://www.innergetics.com [https://www.innergetics.com?utm_source=chatgpt.com] Free book: https://landing.innergetics.com/book [https://landing.innergetics.com/book?utm_source=chatgpt.com] Instagram: https://www.instagram.com/innergeticsmethod [https://www.instagram.com/innergeticsmethod] LinkedIn: https://www.linkedin.com/in/shirleybilligmeier [https://www.linkedin.com/in/shirleybilligmeier] Facebook: https://www.facebook.com/learn.innergetics [https://www.facebook.com/learn.innergetics] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3 Jul 2026 - 54 min
episode The Gutter Gospel: One Veteran's Journey From Rock Bottom to Redemption artwork

The Gutter Gospel: One Veteran's Journey From Rock Bottom to Redemption

Mike Smith survived homelessness, addiction, incarceration, and a near-fatal fall before faith and community gave him a reason to live. In this episode, he shares the story behind his memoir The Gutter Gospel and the parable of the muddy penny — a symbol of unconditional love for people society has written off. Mike opens up about mental health struggles in veterans, the spiritual side of healing, and the small acts of kindness that can transform a life. His message is simple and powerful: no matter how far you've fallen, there is always a way back. Every story deserves a second chapter. 🌐 Learn More at https://theguttergospel.com/ [https://theguttergospel.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

2 Jul 2026 - 38 min
episode The Real Reasons Your Weight Loss Plateaus Despite Doing Everything Right artwork

The Real Reasons Your Weight Loss Plateaus Despite Doing Everything Right

Weight loss plateaus aren't about willpower; they're about biology. In this episode, board-certified family nurse practitioner Farrah Christian exposes the hidden factors sabotaging your progress: hormonal imbalances, thyroid dysfunction, cortisol spikes, gut health issues, and genetic predispositions that most standard tests completely overlook. Thara explains how leaky gut, chronic stress, and undereating cause your body to hold onto fat — and why conventional advice like "try harder" can actually make things worse. If you've been stuck despite doing everything right, this episode gives you the clarity, tools, and confidence to take your health back. --------------------------------------------------------------------------------- Connect with Farrah Christian: 🌐 Website: http://maverickmedicalcare.com/ [http://maverickmedicalcare.com/] Facebook: facebook.com/farrah.christian [https://%20facebook.com/farrah.christian] 📸 Instagram: @FarrahChristianFNP Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

2 Jul 2026 - 33 min
episode The Real Reason Sugar Cravings Won't Go Away artwork

The Real Reason Sugar Cravings Won't Go Away

Sugar cravings tend to hit in the quietest moments, after a hard day, alone in the kitchen, reaching for something sweet without even being hungry. That pull is not weakness. It is the brain searching for comfort it never learned to find anywhere else. Christine Trimpe, author of SugarFreed and a certified Christian health and wellness coach, spent thirty years fighting that craving before discovering what was actually underneath it. After this conversation, a craving stops feeling like failure and starts feeling like information. ────────────────────────────────────────── CONNECT WITH CHRISTINE TRIMPE 🌐 Website: https://christinetrimpe.com/ [https://christinetrimpe.com/] 📸 Instagram: https://www.instagram.com/coachchristinetrimpe/ [https://www.instagram.com/coachchristinetrimpe/] 💼 LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ [https://www.linkedin.com/in/christine-trimpe-07123299/] ▶️ YouTube: https://youtube.com/christinetrimpe [https://youtube.com/christinetrimpe] 🐦 X / Twitter: https://x.com/TrimpeChristine [https://x.com/TrimpeChristine] 📘 Facebook: https://www.facebook.com/ChristineTrimpeLLC [https://www.facebook.com/ChristineTrimpeLLC] 📚 Book/Resource: SugarFreed — https://christinetrimpe.com/sugarfreed/ [https://christinetrimpe.com/sugarfreed/] ────────────────────────────────────────── 📅 UPCOMING EVENT The Root of Your Hunger | A SugarFreed®️ Workshop Hosted by Christine Trimpe Saturday, July 11, 2026 | 10am–12pm ET | Live on Zoom 🎟️ Tickets: https://pages.christinetrimpe.net/sugarfreed-workshop-root [https://pages.christinetrimpe.net/sugarfreed-workshop-root] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

1 Jul 2026 - 39 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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