The Aerial Alchemist

Episode 34: Where Did the Art Go?

Announcements * White Label Whiskey launch party - May 30th — [WLW Instagram] [https://www.instagram.com/whitelabelspirits/] * Flourish Aerial Retreat — Learn More Here [https://www.inthewingsaerial.com/retreats] Timestamps * 0:00 — Intro & Announcements * 4:35 — The Search for the Artistic Soul * 14:38 — Rekindling the Creative Spark * 24:38 — Closing Thoughts Mentioned in This Episode * [Paper Doll Militia Unhinged] [https://www.youtube.com/watch?v=CzxHqCoHGZg] * [Billy Wilson-Coffey — Dissolving Girl] [https://www.youtube.com/watch?v=nj4rJFrlRgg&list=PLCREWshn0OWOf0Vp_9p8MJGcOU5yy5xez&index=2] * [Liza Rose Trapeze Duet] [https://www.youtube.com/watch?v=_1OD4X9CiJs&list=PLCREWshn0OWN7OoZszTVVcegrnIw8xgn_&index=9] * [Theatre Artibus] [https://www.instagram.com/theartibus/] * [Momix] [https://www.instagram.com/momixofficial/] Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com [https://www.inthewingsaerial.com/] 📘 Facebook [https://www.facebook.com/inthewingsaerial] 📸 Instagram [https://www.instagram.com/inthewingsaerial] 🎵 TikTok [https://www.tiktok.com/@inthewingsaerial] 💖 Support the show on Patreon [https://patreon.com/inthewings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]

Episode 33: The Art of Recovery: Resting on Purpose

Intro & Announcements Flourish [https://www.inthewingsaerial.com/retreats]- $300 off now through Sunday 5/17! 2:02 — Personal Journey: Breast Cancer Recovery * Episode 31 [https://www.buzzsprout.com/2539725/episodes/19054201] & Episode 32 [https://www.buzzsprout.com/2539725/episodes/19106149] * Video of post-surgery rehearsal [https://photos.app.goo.gl/JCi7PtbZ5C2jTyyB7] 7:29 — Contrasting Recovery Approaches: First vs. Second Surgery 11:43 — Embracing Rest & Creativity * Audacity Works [https://audacityworks.buzzsprout.com/] * The Artist Athlete [https://open.spotify.com/show/2CSet657ZRbsiHCdsfCKdC?si=97a4fb43afc04a10] * The Smart Aerialist Podcast [https://open.spotify.com/show/1V5Bzrsa81I94sM8tuFGrU?si=cf267a3e54164f93] 12:21 — Tools for Recovery and Creative Exploration Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com [https://www.inthewingsaerial.com/] 📘 Facebook [https://www.facebook.com/inthewingsaerial] 📸 Instagram [https://www.instagram.com/inthewingsaerial] 🎵 TikTok [https://www.tiktok.com/@inthewingsaerial] 💖 Support the show on Patreon [https://patreon.com/inthewings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]

Episode 32: My Breast Cancer Experience Part 2

Intro & Announcements *  Link to Episode 31 [https://www.buzzsprout.com/2539725/episodes/19054201] *  Flourish  [https://www.inthewingsaerial.com/retreats] *  Paper Doll Militia  [https://www.instagram.com/paperdollmilitia/] Timestamps * 2:22 – Post-surgical pain & recovery  * 6:06 – Tissue expanders: experiences & challenges  *  Video of how TEs work [https://www.drnicholashaddock.com/tissueexpandervideo/] * 10:29 – Radiation therapy: process & effects  *  Masque of the Goblin King  [https://www.patreon.com/posts/masque-of-goblin-147769605?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link] * 16:41 – Hormone therapy: ongoing treatment & side effects  * 22:52 – Lymphedema: understanding & managing symptoms  * 26:48 – Conclusion & support for others Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com [https://www.inthewingsaerial.com/] 📘 Facebook [https://www.facebook.com/inthewingsaerial] 📸 Instagram [https://www.instagram.com/inthewingsaerial] 🎵 TikTok [https://www.tiktok.com/@inthewingsaerial] 💖 Support the show on Patreon [https://patreon.com/inthewings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]

Episode 31: My Breast Cancer Experience

Intro and Announcements * Flourish Retreat in Italy [https://www.inthewingsaerial.com/retreats] 3:01 — The Diagnosis: A Personal Experience with Breast Cancer 11:07 — Navigating Treatment Options and Decisions 18:51 — Surgery and Recovery: The Mastectomy Journey * Drain video [https://www.tiktok.com/@inthewingsaerial/video/7400090276649274655] 25:56 — Reflections on the Experience and Future Steps * Paper Doll Militia [https://www.instagram.com/paperdollmilitia/] If you have someone going through any kind of experience and you want to know how best to support them, this episode breaks that down [https://www.buzzsprout.com/2539725/episodes/18128542]. Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com [https://www.inthewingsaerial.com/] 📘 Facebook [https://www.facebook.com/inthewingsaerial] 📸 Instagram [https://www.instagram.com/inthewingsaerial] 🎵 TikTok [https://www.tiktok.com/@inthewingsaerial] 💖 Support the show on Patreon [https://patreon.com/inthewings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]

Episode 30: Ahead of the Cauldron: Meal Prep Hacks for Busy Movers

0:00 | Intro and Announcements * Flourish Retreat in Italy [https://www.inthewingsaerial.com/retreats] 1:21 | Simplifying Meal Prep: Go-To Recipes * Zach Coen on IG [https://www.instagram.com/zachcoen/] and Patreon [https://patreon.com/zachcoen?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink] 3:24 | Batch Cooking and Freezing Strategies Shay on IG [https://www.instagram.com/trainwithshay/] and Cookbook [https://www.trainwithshay.com/cookbook?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnEXNq110HJQA6nBb08hXRyR2bc3DHixegXA9N-8nTpFHh7FRto-SLJtFQyfc_aem_y9VjLx_UdGHfeJwhHp2Uvw] 8:21 | Mix and Match Building Blocks 9:15 | Outsourced Meal Hacks Safe Space Nutrition FB Group [https://www.facebook.com/groups/safespacenutrition] 15:13 | Breakfast Meal Prep Ideas * Savory Oats [https://www.instagram.com/reel/CmcboVjj3Ue/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] 18:44 | Easy Swaps 19:39 | Snacks and Treats: Balancing Nutrition and Enjoyment * Tofu Mousse [https://www.instagram.com/reel/C6H4V0wuv8e/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com [https://www.inthewingsaerial.com/] 📘 Facebook [https://www.facebook.com/inthewingsaerial] 📸 Instagram [https://www.instagram.com/inthewingsaerial] 🎵 TikTok [https://www.tiktok.com/@inthewingsaerial] 💖 Support the show on Patreon [https://patreon.com/inthewings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]