The Anya Garcia Show

You’re Not Behind as a Mom: Escaping the Perfect-Mom Trap

4 min · 19. jan. 2026
episode You’re Not Behind as a Mom: Escaping the Perfect-Mom Trap cover

Description

Feeling behind as a mom? Discover why the Perfect-Mom Trap fuels guilt and pressure—and how to step into motherhood with more steadiness and self-trust.

Comments

0

Be the first to comment

Sign up now and become a member of the The Anya Garcia Show community!

Get Started

1 month for 9 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

All episodes

35 episodes

episode Montessori Is Not an Aesthetic. It's an Argument. artwork

Montessori Is Not an Aesthetic. It's an Argument.

Montessori has been turned into a look. Wooden shelves, glass pitchers, neutral tones, perfect light. And somewhere in that translation, millions of mothers came to believe it was something you either have or you don't. It isn't. It never was. 🔗 Click for Full Episode Details Here» [https://eschool.montessorifromtheheart.com/show-notes-88-montessori-science-behind-first-six-years] FREE: Montessori Sensitive Periods Cheat Sheet [https://montessorifromtheheart.myflodesk.com/lrqr1f0m7t] In this first episode of The Early Years Series, Anya Garcia is making the case that Montessori is not an aesthetic. It is a 100-year-old argument about how human beings actually develop. You'll learn who Maria Montessori really was (a scientist, not a decorator), the anthropology of why humans have the longest childhood of any species, what the first six years are actually doing inside your child's brain, and why understanding the philosophy matters more than owning any material. Children are only little once. If you do it right, once is enough. THE EARLY YEARS SERIES Ep 1: Montessori Is Not an Aesthetic. It's an Argument. Ep 2: The Truth About Early Education (with Tim Seldin, Montessori Foundation) Ep 3: Why You Step In Anyway Ep 4: Why Children Don't Need Rewards (with Mark Berger) ⏱️ TIMESTAMPS 00:00 When You Hear "Montessori," What Do You See? 01:25 Who Maria Montessori Actually Was 04:10 Why Humans Have the Longest Childhood 06:30 What Your Child's Brain Is Doing Right Now 09:00 How Montessori Became an Aesthetic 11:20 The Question That Changes Everything 13:30 Reading the Blueprint 15:00 Why I Left Law 17:00 Your Free Sensitive Periods Cheat Sheet 🎯 Ready to stop winging it and start the summer with a real plan? Click here to explore the Monthly Kids Activities Plan™ [https://eschool.montessorifromtheheart.com/monthly-kids-activities-club-mkaptains] 🌟 SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe to the Anya Garcia Show [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659]and leave a review on Apple Podcast [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659]! Your support helps us reach more parents like you who need these insights. Here’s how: Click here, [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659] scroll to the bottom, tap five stars, and select “Write a Review.” Tell me what resonated most—I love hearing your biggest takeaways! 🎙 Thanks for tuning in, and I will see you next time!

15. juni 202618 min
episode Stop Planning What Summer Looks Like | Start Deciding How It Feels artwork

Stop Planning What Summer Looks Like | Start Deciding How It Feels

What if the reason summer slips away every year has nothing to do with how much you planned, and everything to do with what you never decided? Most moms plan what they want their summer to look like. Almost none of them decide what they want it to feel like. And that one gap is why August so often arrives with a quiet ache of regret. In this episode, Anya unpacks the single most powerful question to ask before the season runs away with you. Not what you want to do, but what you want to feel when summer is behind you. You will learn the one energy filter that simplifies every summer decision, the science of decision fatigue and why your willpower runs out by 5pm, and a surprising piece of anthropology about how humans actually related to time before the modern calendar taught us to fill it. This is the third episode in a summer series on protecting your rhythm, your energy, and your presence through the season, so you stop surviving summer and start actually living it. You will learn: 1. How doing more is not the same as enjoying more 2. The energy filter that protects you from a summer of good opportunities that quietly drain you 3. What decision fatigue is, and why it is not a willpower problem 4. The lost art of task-oriented time, and why an unfilled day is not an empty one 5. The four-list exercise that protects 'Future You' from 5pm decision fatigue Grab the free Summer Drift Diagnostic https://montessorifromtheheart.myflodesk.com/summer [https://montessorifromtheheart.myflodesk.com/summer] So you can stop white-knuckling through July and actually feel like you were there when August arrives.

8. juni 202611 min
episode Stop Managing Everyone's Summer: Why a Bored Child Is Not Your Failure artwork

Stop Managing Everyone's Summer: Why a Bored Child Is Not Your Failure

There is a belief, quietly making your summer more exhausting than it needs to be. It is not the schedule. It is not the screens. It is not even the boredom complaints … It is the belief that everyone's experience of summer is your responsibility. 🔗 Click for Full Episode Details Here» [https://eschool.montessorifromtheheart.com/show-notes-85-summer-bored-child-good-mom] 🌞 FREE diagnostic CHECKLIST "Why Summer Slips Away & How To Stop It" [https://montessorifromtheheart.myflodesk.com/summer] In this episode, Anya unpacks the hidden weight most moms carry without realizing it — the pull to fix every bored moment, smooth every frustration, and optimize every hour. And why putting it down is not neglect. It is trust. You will learn : * Why a bored child is not evidence that you have failed * The difference between creating the environment and managing everyone's experience of it * The one question to ask the next time your child says "I'm bored" — and why you should say nothing after it This is the second episode in a three-part June series on protecting your summer rhythm. 🎯 Ready to stop winging it and start the summer with a real plan? Click here to explore the Monthly Kids Activities Plan™ [https://eschool.montessorifromtheheart.com/monthly-kids-activities-club-mkaptains] ⏱️ TIMESTAMPS 00:00 The sentence that makes every mom flinch 00:40 The belief quietly running underneath the drift 01:25 "I'm bored" — the scene you know too well 02:40 Whose problem is your child's boredom? 03:20 If my child is unhappy, I have failed 04:30 You are responsible for the environment, not everyone's experience of it 06:00 What boredom actually is 07:10 The Creativity Research Journal study on boredom 08:30 The NASA study — 98% to 2% 09:40 Why children don't need a cruise director 10:50 Speaking to moms with older kids home 12:00 Hunt, Gather, Parent and the anthropology of autonomy 13:30 Independence vs. autonomy 14:20 The one practice: "What do you think you could do?" 15:40 The core lesson — create the environment 16:30 Your free Summer Drift Diagnostic + what's coming next 🌟 SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe to the Anya Garcia Show [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659]and leave a review on Apple Podcast [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659]! Your support helps us reach more parents like you who need these insights. Here’s how: Click here, [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659] scroll to the bottom, tap five stars, and select “Write a Review.” Tell me what resonated most—I love hearing your biggest takeaways! 🎙 Thanks for tuning in, and I will see you next time!

4. juni 202617 min
episode The Summer Trap Nobody Talks About: Summer Regression Is Real artwork

The Summer Trap Nobody Talks About: Summer Regression Is Real

Every summer, something quietly disappears — and most moms don't notice until August. The kids are dysregulated. The screens have taken over. The mornings that used to have shape now start with "I'm bored" before you've had your coffee. Nothing catastrophic happened. You just drifted. And once you understand how drift works, you can stop it before it starts. 🔗 Click for Full Episode Details Here» [https://eschool.montessorifromtheheart.com/show-notes-84-summer-regression] 🌞 FREE diagnostic CHECKLIST "Why Summer Slips Away & How To Stop It" [https://montessorifromtheheart.myflodesk.com/summer] In this episode, I'm exploring a concept researchers call “summer regression” — what it is, why it happens even to moms who are paying attention, and the three simple systems that protect everything you’ve built. We cover: * What summer regression actually is (and why it's not your fault) * The difference between flexibility and drift * Why planning activities is not the same as planning your summer * The 3 Daily Anchors framework for a calmer, simpler season * The Snack Station and Boredom Basket systems that remove you from loops you were never meant to be running 🎯 Ready to stop winging it and start the summer with a real plan? Click here to explore the Monthly Kids Activities Plan™ [https://eschool.montessorifromtheheart.com/monthly-kids-activities-club-mkaptains] ⏱️ TIMESTAMPS 00:00 The Summer Trap Nobody Talks About 00:45 What Is Summer Regression? 02:10 The Anthropology of Summer — Why Our Kids Were Never Meant for This 03:30 The Johns Hopkins Research That Changes Everything 04:15 How Drift Happens to Moms Who Know Better 05:40 Flexibility vs. Drift — There Is a Difference 06:30 Why Planning Activities Is Not the Same as Planning Summer 07:45 The MKAP Experience — What a Real Rhythm Looks Like 08:30 The 3 Daily Anchors 10:00 The Snack Station 10:55 The Boredom Basket 11:45 What the Families Who Actually Enjoy Summer Do Differently 12:15 Your One Next Step 🌟 SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe to the Anya Garcia Show [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659]and leave a review on Apple Podcast [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659]! Your support helps us reach more parents like you who need these insights. Here’s how: Click here, [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659] scroll to the bottom, tap five stars, and select “Write a Review.” Tell me what resonated most—I love hearing your biggest takeaways! 🎙 Thanks for tuning in, and I will see you next time!

1. juni 202612 min
episode The Biggest Toddler Myth Most Parents Still Believe | Devon Kuntzman artwork

The Biggest Toddler Myth Most Parents Still Believe | Devon Kuntzman

Struggling with toddler tantrums? In this episode, Devon Kuntzman, author of Transforming Toddlerhood, debunks the biggest toddler tantrum myth that keeps parents stuck in frustration and confusion. Learn what tantrums really mean, how to respond calmly, and practical strategies that help build connection, cooperation, and confidence. 🔗 Click for Full Episode Details Here» [https://eschool.montessorifromtheheart.com/show-notes-83-why-toddlerhood-is-not-terrible-devon-kuntzman] 5 KEY TAKEAWAYS 1️⃣ Toddlerhood isn't terrible—it's developmental Toddlerhood is a critical stage of growth where children are learning independence, identity, and autonomy—not trying to make your life difficult. 2️⃣ All behavior is communication Tantrums, hitting, biting, and resistance are often signals of unmet needs, big emotions, or undeveloped skills—not bad behavior. 3️⃣ Connection comes before correction Children are more likely to cooperate when they feel seen, heard, and understood. Connection helps diffuse emotions and reduces power struggles. 4️⃣ Teach skills when the brain is ready to learn Emotional regulation is built through practice during calm moments, not in the middle of a meltdown. 5️⃣ Progress matters more than perfection Parenting isn't about getting it right every time. Growth happens through consistency, repair, and learning alongside your child. ⏱️ TIMESTAMPS 00:00 The Toddler Myth Most Parents Believe 01:35 Why Devon Started Transforming Toddlerhood 04:05 Motherhood, Business & Asking for Help 06:20 Toddlerhood Isn't Terrible—It's Developmental 09:15 Why Parents Misjudge Toddler Development 12:05 Can Toddlers Really Learn Emotional Regulation? 13:02 RainbowMotion™: Helping Children Name Big Emotions 15:10 Connection Before Correction 18:45 A Real-Life Parenting Win: The Power of Connection 22:10 How to Leave the Playground Without a Meltdown 26:05 Parenting Guilt, Self-Doubt & Feeling "Not Enough" 29:15 Your Toddler Is Not Bad—Behavior Is Communication 30:35 Debunking the Myth: "Your Child Should Listen the First Time" 31:20 Tantrums Are Opportunities for Learning and Growth 32:25 Devon's Book, Resources & Final Advice 📚 RESOURCES & LINKS * 📖 Transforming Toddlerhood [https://on.ltk.com/+JQwEjrhLrCaPsaDzySqN_Q] by Devon Kuntzman [https://on.ltk.com/+JQwEjrhLrCaPsaDzySqN_Q] * 🌐 Transforming Toddlerhood Website [https://www.transformingtoddlerhood.com/] * 📱 [https://www.instagram.com/transformingtoddlerhood/?hl=en]Follow Devon on Instagram [https://www.instagram.com/transformingtoddlerhood/?hl=en] * 🌈 How to QUIT Tantrums [https://eschool.montessorifromtheheart.com/show-notes-25-quit-tantrums-rainbowmotion]Before [https://eschool.montessorifromtheheart.com/show-notes-25-quit-tantrums-rainbowmotion] They Ever Start with [https://eschool.montessorifromtheheart.com/show-notes-25-quit-tantrums-rainbowmotion]RainbowMotion™ [https://eschool.montessorifromtheheart.com/show-notes-25-quit-tantrums-rainbowmotion] 🌟 SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe to the Anya Garcia Show [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659]and leave a review on Apple Podcast [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659]! Your support helps us reach more parents like you who need these insights. Here’s how: Click here, [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659] scroll to the bottom, tap five stars, and select “Write a Review.” Tell me what resonated most—I love hearing your biggest takeaways! 🎙 Thanks for tuning in, and I will see you next time!

28. maj 202633 min