Lessons I’ve Learned From Sports, Failure, and 33 Podcast Episodes - Tristan Gomes - #34

Lessons I’ve Learned From Sports, Failure, and 33 Podcast Episodes - Tristan Gomes - #34

In this solo episode of The Athlete’s Mindset, I reflect on some of the biggest lessons I’ve learned through sports, podcasting, broadcasting, and conversations with collegiate and professional athletes over the past year. From confidence and discipline to leadership, comparison, relationships, and personal philosophy, this episode dives into the ideas and quotes that have genuinely changed the way I approach adversity, growth, and everyday life. I also share personal experiences from my own journey, including baseball, starting the podcast, stepping into broadcasting, and pursuing a new path toward becoming a firefighter. This isn’t an episode about having life figured out. It’s an honest conversation about lessons I’m still learning in real time and perspectives that I believe can help athletes and anyone trying to grow through uncertainty, pressure, and change. Topics include: * Confidence through preparation and consistency * Discipline over motivation * Why comparison kills confidence * Leadership and earning trust * Doing hard things voluntarily * The importance of relationships and support systems * Building a personal philosophy and identity beyond achievement If one thing from this episode resonates with you, that’s a win. ReLyte Hydration Code: athletesmindset Momentous Supplements Code: athletesmindset

Building Confidence Behind the Plate - Cole Urman - #33

In this episode of The Athlete’s Mindset, I’m joined by former California State University, Fullerton catcher and former Baltimore Orioles draft pick Cole Urman. Cole shares his journey from high school baseball to Cal State Fullerton, overcoming injuries, earning the starting catcher role, and eventually getting drafted into professional baseball. We dive into the mindset behind catching, what it takes to build trust with pitchers, and why leadership and communication are such important parts of the position. We also talk about the transition from college baseball to pro ball, facing elite velocity for the first time, and the differences between players who make it to the highest level and those who don’t. Cole shares insight into his current work teaching younger catchers, creating baseball content, and helping the next generation develop both physically and mentally. This episode is about confidence, preparation, leadership, and the mental side of one of the toughest positions in sports. Momentous Supplements Code: athletesmindset ReLyte Hydration Code: athletesmindset

The Mentality of a Record Breaker - James Conway - #32

In this episode of The Athlete’s Mindset, I’m joined by James Conway, the all-time Division I leader in career tackles and a standout linebacker from Fordham University. James’ journey is built on consistency, discipline, and a relentless approach to preparation. From his path to college football to becoming one of the most productive defensive players in the history of the game, he shares what it really takes to perform at a high level over time. In this conversation, we dive into the mindset behind his success, how he approaches leadership both on and off the field, and the habits that allowed him to stay consistent through the ups and downs, including overcoming injuries and adversity. We also talk about his preparation for the NFL, what separates great defensive players mentally, and how he’s approaching the next chapter of his career. This episode is about discipline, resilience, and the mindset required to separate yourself over time. Momentous Supplements Code: Athletesmindset ReLyte Hydration Code: Athletesmindset

Inside the Mind of a Quarterback - Tommy Armstrong Jr. - #31

In this episode of The Athlete’s Mindset, I’m joined by former Nebraska quarterback Tommy Armstrong Jr. Tommy shares his journey from high school to becoming the starting quarterback at the University of Nebraska, one of the most demanding positions in college football. We dive into the pressure that comes with leading a program like Nebraska, what it means to truly “own” the quarterback role, and how he developed the mental toughness needed to perform at a high level. We also talk about his redshirt year and growth as a player, the leadership responsibilities that come with being a quarterback, and how he handled adversity throughout his career. Tommy reflects on his transition from college to professional football, sharing insight into the preparation, mindset, and resilience required to continue competing at the next level. This episode is about leadership, accountability, and the mindset it takes to succeed when all eyes are on you. ReLyte Hydration Code: Athletesmindset Momentous Supplements Code: Athletesmindset

Building Confidence Through Adversity - Tyler Ganus - #30

In this episode of The Athlete’s Mindset, I’m joined by former Oregon and Northwestern baseball player Tyler Ganus. Tyler’s journey through college baseball wasn’t a traditional path. From navigating the recruiting process as a walk-on to facing rejection and uncertainty, he had to develop a strong mental foundation to stay confident and keep moving forward. In this conversation, we dive into the mental side of performance, including visualization, breathwork, journaling, and self-talk — and how those tools helped Tyler stay grounded through the highs and lows of his career. We also talk about his transition from Oregon to Northwestern, what he learned through adversity, and how those experiences shaped his mindset both on and off the field. This episode is about resilience, perspective, and learning how to train your mind just like you train your body. ReLyte Hydration Code: Athletesmindset Momentous Supplements Code: Athletesmindset