The Better Podcast

Episode 1: Why Movement, Nutrition & Recovery Matter More Than Ever

Episode 1: Why Movement, Nutrition & Recovery Matter More Than Ever Featuring Vic & Kristin In the debut episode of The Better, Vic and Kristin dive into what it truly means to optimize your health through simple, sustainable habits. They explore how movement, nutrition, and recovery form the foundation of well-being—and how to make them work in real life. Kristin shares her journey from clinic-based physical therapy to building a lifestyle that prioritizes science-backed wellness and personal fulfillment. Together, they discuss how to integrate more movement into daily routines, the science of metabolic health, and why small shifts can make a big difference. Topics discussed: * How to make movement a natural part of your day * The role of habit stacking in building healthier routines * Why understanding your liver, glucose, and insulin matters * The importance of recovery, sleep, and nervous system regulation * Supplements, smart snacking, and fueling energy throughout the day * How body composition scans (DEXA) go beyond the number on the scale * Shifting your environment and family culture to support long-term health If you're looking to build better habits, understand the science behind your body, and create more energy in your everyday life—this episode is your starting point. Show Notes: Spark- The Revolutionary New Science of Exercise and the Brain https://www.audible.com/pd/Spark-Audiobook/1549108298?source_code=ASSORAP0511160006&share_location=library_overflow TED Talk- James Levine https://www.youtube.com/watch?v=KkdM2KGtMtM