'The C Word with Catharine Redden'

Pride Round and the Question the AFL Won’t Ask

A solo episode about Pride Round, psychological safety, queer inclusion, AFL culture, masculinity, and the difference between performative allyship and genuine cultural change in Australian Rules Football.  Catharine explores the AFL, AFLW, homophobia in sport, rainbow branding, and why visibility without safety is not enough. 🎙️👀 What worked? What dragged? What made you mutter “Jesus Christ, Catharine”? Tell me. [https://www.buzzsprout.com/2594538/fan_mail/new] Content Note This podcast gets into bodies, panic attacks, trauma, sexism, mental health, and the occasional emotional sinkhole. Please look after yourself only listen when you feel safe to engage with potentially triggering material.  Also, I swear. Support These aren’t here as a formality. I’ve used some of these myself. Lifeline 13 11 14 (24/7) Kids Helpline 1800 55 1800 (ages 5–25) 1800RESPECT 1800 737 732 Emergency 000 Outside Australia, local crisis services are available. The Socials (I'd love a follow)  Instagram https://www.instagram.com/catharine.redden/ [https://www.instagram.com/catharine.redden/] LinkedIn https://www.linkedin.com/in/catharine-redden/ [https://www.linkedin.com/in/catharine-redden/] Support The Pod Substack (where I write stuff) https://catharineredden.substack.com [https://catharineredden.substack.com] Buy Me a Coffee (where you can financially support the pod, and me!) https://buymeacoffee.com/CatharineRedden [https://buymeacoffee.com/CatharineRedden] Credits Recorded on the lands of the Ramindjeri and Ngarrindjeri peoples. Sovereignty never ceded. Recorded & edited at Ridley Farm Studio by Luke Ridley https://ridleyfarmstudio.com.au [https://ridleyfarmstudio.com.au]...

Lou Nicholson: The MP, the Netballer, and the Cappuccino (GUEST CHAT)

This week, Lou Nicholson joins me on “The C-Word with Catharine Redden”. Lou is the newly elected independent member for Finniss in South Australia, the first woman ever elected to the seat, and in this conversation we talk about politics, public life, community, netball, democracy, aging, country towns, cappuccinos, and what people are quietly carrying right now. Lou first contested the seat in 2022, lost by a narrow margin, then came back in 2026 and won in one of the more unusual election results in South Australian politics. But this episode isn’t really about political strategy or party talking points. It’s about people. We talk about: • growing up as “strong Viking children” • why democracy is a “doing word” • whether women in public life still have to perform niceness • the emotional weight people are carrying • public transport, aging, and life on the Fleurieu • why netball matters more than you’d think • and what it means to represent a community in real life, not just on paper This is a warm, thoughtful conversation about modern political life, regional South Australia, and the women who quietly step forward and change things. 🎙️👀 What worked? What dragged? What made you mutter “Jesus Christ, Catharine”? Tell me. [https://www.buzzsprout.com/2594538/fan_mail/new] Content Note This podcast gets into bodies, panic attacks, trauma, sexism, mental health, and the occasional emotional sinkhole. Please look after yourself only listen when you feel safe to engage with potentially triggering material.  Also, I swear. Support These aren’t here as a formality. I’ve used some of these myself. Lifeline 13 11 14 (24/7) Kids Helpline 1800 55 1800 (ages 5–25) 1800RESPECT 1800 737 732 Emergency 000 Outside Australia, local crisis services are available. The Socials (I'd love a follow)  Instagram https://www.instagram.com/catharine.redden/ [https://www.instagram.com/catharine.redden/] LinkedIn https://www.linkedin.com/in/catharine-redden/ [https://www.linkedin.com/in/catharine-redden/] Support The Pod Substack (where I write stuff) https://catharineredden.substack.com [https://catharineredden.substack.com] Buy Me a Coffee (where you can financially support the pod, and me!) https://buymeacoffee.com/CatharineRedden [https://buymeacoffee.com/CatharineRedden] Credits Recorded on the lands of the Ramindjeri and Ngarrindjeri peoples. Sovereignty never ceded. Recorded & edited at Ridley Farm Studio by Luke Ridley https://ridleyfarmstudio.com.au [https://ridleyfarmstudio.com.au]...

The Maths of Sex (GUEST CHAT) (PART TWO)

The Maths of Sex (Part 2) with Associate Professor Simon Graham Part 2 of Catharine’s conversation with Associate Professor Simon Graham about sexual health, STI testing, condoms, contraception, harm reduction, public health, relationships, and why shame is often terrible health policy. If you haven’t listened to Part 1 yet, go back and start there first. In this episode, Simon and Catharine discuss:  • STI testing and taking control of your sexual health  • Condoms, contraception, and bodily autonomy  • Needle and syringe programs in Australia  • Hepatitis C treatment and public health savings  • Violence, vulnerability, and sexual health risk  • Why free sexual health clinics matter This is an honest, funny, occasionally chaotic conversation about sex, health, and human behaviour in the real world. Important note Associate Professor Simon Graham and Catharine Redden are not medical doctors. This podcast is intended for conversation, education, and entertainment purposes only and should not be considered medical advice. Please speak with a qualified healthcare professional if you have concerns about your sexual health. Free Sexual Health Clinics (Australia) Public sexual health clinics in Australia are generally free, confidential, and do not require a Medicare card. • SA: SHINE SA [https://shinesa.org.au/?utm_source=chatgpt.com] • VIC: Melbourne Sexual Health Centre [https://www.mshc.org.au/?utm_source=chatgpt.com] • NSW: NSW Sexual Health Clinics [https://www.health.nsw.gov.au/sexualhealth/pages/sexual-health-clinics.aspx?utm_source=chatgpt.com] • QLD: Queensland Sexual Health Services [https://www.health.qld.gov.au/public-health/topics/sexual-health/services?utm_source=chatgpt.com] • WA: HealthyWA Sexual Health Services [https://www.healthywa.wa.gov.au/Articles/S_T/Sexual-health-help-and-advice?utm_source=chatgpt.com] • TAS: Tasmanian Sexual Health Service [https://www.health.tas.gov.au/health-topics/sexual-health/sexual-health-service?utm_source=chatgpt.com] • NT: https://health.nt.gov.au/professionals/centre-for-disease-control/sexual-health-and-blood-borne-viruses-programs?utm_source=chatgpt.com 🎙️👀 What worked? What dragged? What made you mutter “Jesus Christ, Catharine”? Tell me. [https://www.buzzsprout.com/2594538/fan_mail/new] Content Note This podcast gets into bodies, panic attacks, trauma, sexism, mental health, and the occasional emotional sinkhole. Please look after yourself only listen when you feel safe to engage with potentially triggering material.  Also, I swear. Support These aren’t here as a formality. I’ve used some of these myself. Lifeline 13 11 14 (24/7) Kids Helpline 1800 55 1800 (ages 5–25) 1800RESPECT 1800 737 732 Emergency 000 Outside Australia, local crisis services are available. The Socials (I'd love a follow)  Instagram https://www.instagram.com/catharine.redden/ [https://www.instagram.com/catharine.redden/] LinkedIn https://www.linkedin.com/in/catharine-redden/ [https://www.linkedin.com/in/catharine-redden/] Support The Pod Substack (where I write stuff) https://catharineredden.substack.com [https://catharineredden.substack.com] Buy Me a Coffee (where you can financially support the pod, and me!) https://buymeacoffee.com/CatharineRedden [https://buymeacoffee.com/CatharineRedden] Credits Recorded on the lands of the Ramindjeri and Ngarrindjeri peoples. Sovereignty never ceded. Recorded & edited at Ridley Farm Studio by Luke Ridley https://ridleyfarmstudio.com.au [https://ridleyfarmstudio.com.au]...

The Maths of Sex (GUEST CHAT) (PART ONE)

Part 1 of a two-part conversation with Associate Professor Simon Graham about sexual health, stigma, statistics, testing, HPV, bacterial vaginosis, public health, relationships, and the gloriously awkward reality of being a human with a body. This isn’t a morality lecture wrapped in a lab coat. It’s an honest, funny, occasionally chaotic conversation about how sexual health actually works in real life, and why shame is often the least useful public health strategy imaginable. Part 2 will be released shortly in the main feed. Disclaimer This episode is general information and conversation only. Catharine Redden and Associate Professor Simon Graham are not medical doctors, and this podcast is not a substitute for personal medical advice. Bacterial Vaginosis (BV) Common symptoms of BV can include unusual vaginal discharge, a fishy odour, irritation, or burning when urinating. Many people have no symptoms at all. Source: healthdirect Australia [https://www.healthdirect.gov.au/bacterial-vaginosis?utm_source=chatgpt.com] Getting Tested in Australia Public sexual health/STI clinics in Australia are free and confidential. You do not need a Medicare card to attend most public clinics. • SHINE SA (South Australia) [https://shinesa.org.au/?utm_source=chatgpt.com] • Melbourne Sexual Health Centre (Victoria) [https://www.mshc.org.au/?utm_source=chatgpt.com] • NSW Sexual Health Infolink [https://www.shil.nsw.gov.au/?utm_source=chatgpt.com] • Queensland Health Sexual Health Clinics [https://www.health.qld.gov.au/public-health/topics/sexual-health/services?utm_source=chatgpt.com] • WA Sexual Health Helpline & Clinics [https://www.mclinic.org.au/?utm_source=chatgpt.com] • Clinic 60 (Tasmania) [https://www.health.tas.gov.au/health-topics/sexual-health/clinic-60?utm_source=chatgpt.com] • Northern Territory Centre for Disease Control Sexual Health Services [https://health.nt.gov.au/professionals/centre-for-disease-control/sexual-health-and-blood-borne-viruses?utm_source=chatgpt.com] • https://www.canberrahealthservices.act.gov.au/services-and-clinics/services/sexual-health-centre?utm_source=chatgpt.com 🎙️👀 What worked? What dragged? What made you mutter “Jesus Christ, Catharine”? Tell me. [https://www.buzzsprout.com/2594538/fan_mail/new] Content Note This podcast gets into bodies, panic attacks, trauma, sexism, mental health, and the occasional emotional sinkhole. Please look after yourself only listen when you feel safe to engage with potentially triggering material.  Also, I swear. Support These aren’t here as a formality. I’ve used some of these myself. Lifeline 13 11 14 (24/7) Kids Helpline 1800 55 1800 (ages 5–25) 1800RESPECT 1800 737 732 Emergency 000 Outside Australia, local crisis services are available. The Socials (I'd love a follow)  Instagram https://www.instagram.com/catharine.redden/ [https://www.instagram.com/catharine.redden/] LinkedIn https://www.linkedin.com/in/catharine-redden/ [https://www.linkedin.com/in/catharine-redden/] Support The Pod Substack (where I write stuff) https://catharineredden.substack.com [https://catharineredden.substack.com] Buy Me a Coffee (where you can financially support the pod, and me!) https://buymeacoffee.com/CatharineRedden [https://buymeacoffee.com/CatharineRedden] Credits Recorded on the lands of the Ramindjeri and Ngarrindjeri peoples. Sovereignty never ceded. Recorded & edited at Ridley Farm Studio by Luke Ridley https://ridleyfarmstudio.com.au [https://ridleyfarmstudio.com.au]...

Your Cock Is Not a Divining Rod

In this slightly feverish, slightly feral episode, Catharine continues on from her commentary about David King publicly calling women’s armpit hair “repulsive,” and unpacks the much bigger question underneath it: Why are women expected to remain visually pleasing to strangers in the first place? Catharine talks about: * body commentary at family functions, * fat-shaming disguised as “health,” * the entitlement behind public ridicule, * why shame and control get confused with concern, * the exhausting pressure to remain aesthetically acceptable, * and the connection she sees between everyday objectification and broader cultures of misogyny. Also featured: * Lawrence the camp dog, * a rawhide providing temporary podcast stability, * one very sick podcaster, * and the phrase “your dick is not a divining rod,” which honestly deserves its own merch line. This episode contains discussion of body shaming, sexual harassment, sexual assault, and misogyny. 🎙️👀 What worked? What dragged? What made you mutter “Jesus Christ, Catharine”? Tell me. [https://www.buzzsprout.com/2594538/fan_mail/new] Content Note This podcast gets into bodies, panic attacks, trauma, sexism, mental health, and the occasional emotional sinkhole. Please look after yourself only listen when you feel safe to engage with potentially triggering material.  Also, I swear. Support These aren’t here as a formality. I’ve used some of these myself. Lifeline 13 11 14 (24/7) Kids Helpline 1800 55 1800 (ages 5–25) 1800RESPECT 1800 737 732 Emergency 000 Outside Australia, local crisis services are available. The Socials (I'd love a follow)  Instagram https://www.instagram.com/catharine.redden/ [https://www.instagram.com/catharine.redden/] LinkedIn https://www.linkedin.com/in/catharine-redden/ [https://www.linkedin.com/in/catharine-redden/] Support The Pod Substack (where I write stuff) https://catharineredden.substack.com [https://catharineredden.substack.com] Buy Me a Coffee (where you can financially support the pod, and me!) https://buymeacoffee.com/CatharineRedden [https://buymeacoffee.com/CatharineRedden] Credits Recorded on the lands of the Ramindjeri and Ngarrindjeri peoples. Sovereignty never ceded. Recorded & edited at Ridley Farm Studio by Luke Ridley https://ridleyfarmstudio.com.au [https://ridleyfarmstudio.com.au]...