Welcome to the team, Ashley

Welcome to the team, Ashley

In this episode, we meet one of our newest team members, Ashley Kavanagh-King, and get to know him. Discover how he started with CrossFit, his previous training routines before joining CFO, and more.

Volume vs Intensity (What actually builds fitness faster) | Hot Topics

In this episode of Hot Topics, we break down one of the biggest debates in training: volume vs. intensity. Is adding more sessions the key to progress, or does pushing harder in fewer workouts drive better results? We unpack what each approach really means, how they impact performance and recovery, and how to decide which lever to pull based on your goals.

Hot Topics | Why Standards Matter

In this episode, we sit down to talk about why you should keep your squats low and your movement standards high every time you hit a workout.

Hot Topics | Programming

In this first episode of the mini-series, Hot Topics, coach Mags explains the thought process behind how she develops the programming that everyone enjoys following.

Back to it and the 2026 CrossFit Open

In this episode, we reunite the team to catch up after the festive season and share what to expect from this year's CrossFit Open.