The Check-In With Podcast

Episode 104 Featuring Anna Aslanian

How much of your current relationship behaviour is shaped by unresolved trauma? "Inner wisdom is usually steady and quiet" - AA In this episode, therapist Anna Aslanian breaks down how past experiences especially from childhood continue to influence how we react, attach, and relate to others. We explore: The impact of unresolved trauma on relationships Recognising emotional triggers and understanding your reactions The difference between intuition and hypervigilance Why people stay in unhealthy or toxic relationships Healing childhood wounds to change relationship patterns Why healing is not linear and what that actually means With nearly 20 years of experience, Anna offers both practical strategies and honest insight into the deeper work of healing and self-awareness. If you’re ready to stop repeating patterns and start understanding them, this conversation is for you. To contact Anna directly: info@mytherapycorner.com [info@mytherapycorner.com]

Bonus Episode Featuring Amy Mackay

Unleashing Healing Power: The Future of Drama Therapy "Theatre is the origin of healing." "Drama externalises inner experiences." "Storytelling helps to reframe things." - AM In this inspiring interview, Amy Mackay, chair of the British Association of Drama Therapists, shares her personal journey into drama therapy, its transformative power, and the future of the profession. Discover how creativity supports mental health, the challenges faced, and how to get involved.  Key  Topics Amy Mackay's journey into drama therapy The mission and importance of the British Association of Drama Therapists The transformative power of storytelling and drama in mental health Challenges faced by drama therapists in healthcare and community settings Future opportunities and innovations in drama therapy  Takeaways Drama therapy has deep roots in human history, from shamanic rituals to Greek theatre. Creative arts like drama and storytelling are universal languages that access the subconscious. Regulation by HCPC ensures high standards and professional recognition for drama therapists. There is a rising need for mental health support, and drama therapy can play a transformative role. Advocacy, research, and inclusive practices are key to expanding the impact of drama therapy. To contact Amy please use the following: https://play-it-through.co.uk/ https://www.linkedin.com/in/amy-louise-mackay/?skipRedirect=true

Episode 103 Featuring Daniel Mirea Part 2

Unlocking Emotional Resilience with NeuroAffective-CBT "Blood work and lifestyle are integral to therapy."  Summary In this in-depth interview, Daniel Mirea, founder of NeuroAffective-CBT, explores the science behind this innovative therapy, its distinctions from traditional CBT, and practical applications for emotional regulation, trauma, shame, and lifestyle factors. Discover how integrating physiology, neuroscience, and body-brain affect models can enhance psychotherapy outcomes. Key Topics NeuroAffective-CBT foundations and science. Distinction between retraumatization and regulatory collapse. Role of physiology, sleep, diet, and exercise in emotional regulation. Shame as a core affect and its bodily manifestations. Self-sabotaging strategies and internalized shame. Importance of lifestyle interventions in psychotherapy. Future directions and research needs for NeuroAffective-CBT  Takeaways NeuroAffective-CBT is a scientifically grounded evolution of traditional CBT. Addressing physiological health is crucial before trauma processing. Shame is a body-based affective state, not just a thought. Lifestyle factors like sleep, diet, and exercise significantly impact emotional regulation. Self-sabotaging behaviors reinforce internalized shame and core vulnerabilities. Integrating body and brain regulation enhances therapy outcomes. Further research and clinical trials are needed to validate and refine NA-CBT. Therapists should consider physiological assessments and lifestyle advice as part of treatment. To get in contact with Daniel please use the following: ⁠www.neuroaffectivecbt.com⁠ [http://www.neuroaffectivecbt.com/]

Episode 102 Featuring Daniel Mirea

The Future of Psychotherapy: Integrating Body and Mind "Some emotions have no language" - DM Join Calvin Anderson in an insightful conversation with Daniel Mirea, a pioneer in evidence-based psychological treatments and neuro-affective CBT. They explore the intricate connections between mind and body, the evolution of CBT, and innovative approaches to mental health that integrate biological and psychological insights.  key  topics Neuro-affective CBT development and principles The interconnectedness of mind and body in mental health The role of emotions as signals and their linguistic representation The importance of sleep, diet, and exercise in psychological resilience Evolution and future directions of cognitive behavioural therapy To contact Daniel please use the following: www.neuroaffectivecbt.com [http://www.neuroaffectivecbt.com/]

Episode 101 Featuring Jenny Moss

Unveiling the Myths of Couples Therapy "Let somebody speak fully everything they have to say." - JM  summary In this insightful episode, licensed marriage and family therapist Jenny Moss shares her expertise on couples therapy, communication, and healing from betrayal. Discover practical tools, common myths, and the importance of understanding each other's love languages to build stronger relationships.  key  topics Common reasons couples seek therapy The importance of developing a unique couple language Myths about couples therapy and divorce How unresolved individual issues affect relationships Effective communication beyond just talking Rebuilding trust after betrayal The role of attachment wounds in relationships Cultural differences in relationship norms To get in contact with Jenny please use the following: https://thevillagetherapy.com/