The CMeShine Dance Podcast

Put Yourself in a Social Media Bubble!

In this episode I speak with Cherie Rucker, Mental Health Clinician and owner of Comprehensive Counseling Center in Grand Rapids Michigan, and she joins us with her sons! We discuss the affect that social media can have on our mental health and emotional well being. AND she shares with us her strategy of the "Social Media Bubble".

Making Dance Fun for the Little Ones

In this episode, we hear from Lauren and Leah about their companies Dance Studio to Go and Little Swan Dance. They share some awesome information about how their Dance Curriculum for little dancers helps they grow a love and a passion for dance as well as develop skills that will help them outside of dance class as well!

Terry Gillan's Passion for Irish Dance

In this episode you will hear stories about Terry Gillan's life as an Irish Dancer, teacher and studio owner. He tells us why he is so passionate about this amazing art form and how he keeps his students focused and engaged.

The Power of Essential Oils

In this episode, I speak with Allison Sinisgalli about the power of essential oils for dancers, dance parents, and everyone else. This episode is so much fun!

Intuitive Nutrition with Courtney Darsa

In this episode I speak with Courtney Darsa, MS, RD, CDN, CDE. She is a Registered Dietitian and Certified Diabetes Educator based in Manhattan. We talk about some really interesting stuff like intuitive eating, healthy at every size and how to expand your palette!