The Confidence and Communication Podcast

Ep.155 Period Stories with Christin Gilbert: Modern Mother

Owning Our Cycles and Period Stories: From Period Shame to Empowered Womanhood Guest: Christin Gilbert – aka Modern Mother In this raw, heartfelt, and empowering episode, host Jessica Dumas, sits down with Christin Gilbert, the powerhouse behind Modern Mother, to talk all things cycle syncing, perimenopause, and self-mothering. Together, they unpack the emotional weight and cultural silence that still surrounds menstruation. From their personal first-period stories to the shame, disconnection, and eventual reclamation of their cycles, this conversation will hit home for anyone who ever felt unprepared, unsupported, or unseen in their womanhood. Christin shares how she transformed a once-taboo topic into her passion and purpose—creating a safe, sacred space for women to reconnect with their bodies and reclaim their power. ✨ Key Takeaways: * Why most women still don’t feel safe talking about their cycles * The impact of early period experiences on lifelong body perception * How cycle syncing can become a tool for self-awareness and empowerment * What it truly means to “mother yourself” as an adult woman This episode is a must-listen for anyone ready to turn shame into self-trust and lead from their inner wisdom. Connect with Christin on Instagram [https://www.instagram.com/christin.gilbert/]  Link in bio [https://bio.site/ChristinGilbert?fbclid=PAZXh0bgNhZW0CMTEAAafQbNUzO49uq-VcJIasUQiLlqYp1IWQ9IUj0Io88zLLs4Ed5iKYRkOetyLq0g_aem_q9gLwTKIc-fwMCs4TNJWCg]

153. An interview..With a Twist

Jessica interviews Alyssa, Twist!  Twist, (Alyssa Light) is a keynote speaker who teaches people how to cultivate the connections and build the relationships that move business forward. Twist went to trade school for Goldsmithing and made the 20th anniversary gifts for Blue Rodeo. Her forthcoming book, Lessons from the Lake, is for people who feel like they should be further along than they are in business or life. Using analogies, parallels and examples from Mother Nature, Lessons from the Lake speaks to the underrated yet invaluable experiences and lessons we can harness to develop strong business relationships. A self proclaimed lover of events, Twist’s mission is to make meeting planners look like superheroes and their attendees feel like rockstars. Reach out to Twist at wecare@withatwist.today

150. The Art of Negotiating Speaking Fees

In this episode, we’re diving into the art of confident negotiation—because, let’s be honest, knowing your worth and asking for it unapologetically is a game-changer. Whether you’re struggling to set your fees, handle client objections, or just want to level up your money mindset, this episode is for YOU. 💡 What You’ll Learn: 1. How to Research Your Value: Tips on assessing your market worth and confidently justifying your fees. 2. Master Objection Scripts: Learn how to handle tough questions like, “Why are you so expensive?” or “We don’t have that budget.” 3. Step into Your Power: Why it’s time to stop playing small and unapologetically state your price. 4. The Energy of Negotiation: Why neediness repels clients and how to approach negotiations with confidence. 5. Practice Makes Perfect: Get comfortable saying your fee out loud, dealing with rejections, and negotiating from a place of abundance. 🔥 Key Takeaways: * Your Energy Speaks Volumes: Negotiation is more about energy than numbers. Neediness is repelling; confidence is magnetic. * Be OK with “No”: Not every client is your client. Let go of desperation and trust that more opportunities are coming. * Negotiate Creatively: If the budget doesn’t meet your fee, explore non-monetary value adds like promotion or collaboration. * Practice and Prepare: Say your fee out loud, role-play objections, and stay calm during negotiations. 💬 Quotes to Remember: * “Pick a price, state your offer. Then ask, ‘Who do I make the invoice out to?’” * “You’re not here to be someone’s lifeline. You’re here to provide value—and that has a price.” * “Your worth isn’t tied to one client’s budget. There are plenty of clients who’ll pay your fee.” Poll Questions 1. How confident do you feel stating your fees out loud? * I’m a pricing queen 👑 * I’m working on it * Pricing? Terrifying 😬 2. What’s the hardest part of negotiating for you? * Stating my price * Handling objections * Dealing with rejection 3. Would you trade part of your fee for additional exposure (e.g., social posts, email blasts)? * Yes, exposure is valuable! * Maybe, depends on the client * No, cash only! 💵 Connect with Jessica: * Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca [https://www.instagram.com/jessicadumas.ca/] * Explore ways to work with me, including 1-on-1 Speaker Mindset Coaching: Work with Jessica [https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc] Sponsor Shoutouts: * A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc. [https://johnstongroup.ca/]. * Use code "JESSICADUMAS" for 15% off your nixit purchase at this nixit.com [https://nixit.ca/?sscid=a1k8_yjkw&] site * Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca [http://www.bbtallow.ca/] for shopping! Use code Bbjessica15 for 15% off

149. Reframe Professional Speaking

In this insightful episode, Jessica Dumas breaks down the true value of public speaking and why it’s more than just a hobby—it’s a powerful industry. Jessica highlights how public speaking can help entrepreneurs and thought leaders build authority, promote their businesses, and create additional income streams. She explains the profound impact of storytelling and inspiration, showing how sharing your experiences can help others see what’s possible. Jessica also emphasizes that public speaking isn’t reserved for elected leaders or those with large audiences—it’s for anyone ready to share their message and make a lasting impression. For those looking to transition from honorariums to commanding premium fees, Jessica walks through the mindset shift required to recognize the value of expertise. She also shares practical advice on setting speaking fees and scaling up as experience grows. What Jessica Covers: * Reframing Public Speaking: Why speaking is a $1.9 billion industry (and growing annually at 4.1%). * Inspiration Through Speaking: The power of storytelling to inspire and create meaningful connections. * Building Credibility: How having an opinion and sharing it boldly makes you a thought leader. * From Honorariums to Premium Fees: The journey to valuing your expertise and commanding higher fees. * How to Set Your Speaking Fee: A starting point and guide for scaling your rates over time. Key Points from the Episode: * Public speaking is a powerful way to inspire and build trust with an audience. * It’s a tool to establish authority, generate premium opportunities, and grow your business. * Starting with a baseline fee (e.g., $1,000) and increasing it as your expertise grows helps you position yourself as a professional. * Present your fee with confidence—it’s a service and a reflection of your value. Quick Fee Tips: * Start small and scale up based on experience and audience size. * Industry standards, such as rates from the Speakers Bureau of Canada ($7,500–$20,000), can guide you. * Approach your speaking fees as a business item—structured and professional. Connect with Jessica Dumas: Jessica invites listeners to connect with her for more insights and opportunities: * Follow Jessica on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca [https://www.instagram.com/jessicadumas.ca] * Interested in professional growth or mindset coaching? Learn about her services here: Work with Jessica [https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc]. Call to Action: Jessica encourages listeners to see public speaking as a pathway to deeper connections, personal growth, and professional success. Whether you’re starting out or looking to refine your speaking career, Jessica can help you clarify your goals, amplify your voice, and step into premium opportunities. Reach out today!

148. Breaking Free and Trusting Your Path with Jill Featherstone

Podcast Episode: Breaking Free: Trusting Your Path with Jill Featherstone Episode Description: In this captivating episode, I sit down with Jill Featherstone—a mother of eight (including stepchildren), grandmother, university professor, author, entrepreneur, and podcaster—who has dedicated her life to empowering Indigenous youth and rewriting narratives. A proud member of the Misipawistik Cree Nation, Jill shares her journey of transitioning from a stable career in education to pursuing her passions full-time. Jill opens up about her struggles, triumphs, and the pivotal moments that led her to leave her job and embrace the unknown. From the doubts and fears that held her back to the ultimate moment of clarity, Jill’s story is one of courage, trust, and resilience. If you’ve ever felt the pull to walk away from something secure and pursue a path more aligned with your purpose, this episode is for you. What We Talked About: * How long Jill wrestled with the idea of quitting her job * The top three things that held her back and the thoughts that made her hesitate * The defining moment that pushed her to take the leap—and the story behind how it all unfolded * How she learned to trust herself and let go of the need for a steady salary * What opened up in her life once she took the plunge * Whether she has any regrets and what she’s learned along the way Key Takeaways: * The importance of trusting your instincts when your current path no longer serves you * How to navigate fear and self-doubt when making big life changes * The freedom and opportunities that come with stepping into your authentic purpose Connect with Jill Featherstone: * Instagram: @featherstonesupport [https://www.instagram.com/featherstonesupport] * Website: Featherstone Support Services [https://www.featherstonesupport.com/] FREE DOWNLOAD GIFT FROM JILL: https://www.jillfeatherstone.com/_files/ugd/bc3a08_303a24f32b7a4867b76b70b0ee2cf806.pdf [https://www.jillfeatherstone.com/_files/ugd/bc3a08_303a24f32b7a4867b76b70b0ee2cf806.pdf] Connect with Jessica Dumas: Let’s stay connected! * Follow me on Instagram for daily inspiration, personal insights, and behind-the-scenes moments: @jessicadumas.ca [https://www.instagram.com/jessicadumas.ca] * Ready to work on your mindset and take bold steps toward your goals? Explore my 1-on-1 coaching and other services here: Work with Jessica [https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc]. Call to Action: I’d love to hear what resonated with you in this episode! Share your thoughts on Instagram and tag me @jessicadumas.ca. If you’re ready to take your mindset to the next level or need guidance navigating a big decision, reach out—I’m here to help you find clarity and confidence in your journey.