The Courageous Self-Care Experience

Live with Christina Marlett: How to Remember to Breathe Deeply When Stressed

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Live with Christina Marlett: Speedy Conscious Breathwork Experience

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12 Days of Self-Care Day 12

It’s Day 12 of the 12 Days of Self-Care (yahoo!) and I’ve saved the best gift for last: The BALM Community. This membership is the ultimate expression of loving accountability and transformational self-care. Whether it’s BodyAwake® yoga, group healing sessions, Sacred Success Reviews, breathwork journeys, Ugly Awkward Dance Parties, or daily embodiment practices, you’ll be surrounded by like-minded people who care about conscious growth just as much as you do. Watch the video to find out why The BALM is the most powerful self-care gift you can give yourself, and why I consider it the best gift I’ve ever received, too. Here’s the detailed info about the BALM: https://www.christinamarlett.com/the-balm Ready to register? Type in your email below, click subscribe and then choose your preferred option (monthly/annual). With connected love and blazing courage, Christina 🕺🏻Creator of Courageous Self-Care 🕺🏻Feeling grateful for the power of verticality (and also gravity) 🕺🏻Happy to sing for you PS - If you have any questions about this practice, please ask in the comments. Get full access to Courageous Self-Care at courageousselfcare.substack.com/subscribe [https://courageousselfcare.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

12 Days of Self-Care Day 11

It’s Day 11 of the 12 Days of Self-Care, and today we’re diving into the power of integrating emotions. Most people are taught to avoid or suppress emotions like anger, grief, and fear… but what if they’re actually here to help us? In this video, I share how emotions are sacred messengers designed not to be pushed away, but to be breathed through and transformed into passion, wisdom, and embodied presence. This is one of the most important gifts in the whole series - ninja-level self-care that will change how you relate to yourself and others forever. Click play to learn how to integrate your emotions and become a powerful force for love. With exciting love and transformational courage, Christina 🕺🏻Creator of Courageous Self-Care 🕺🏻Feeling grateful for the power of verticality (and also gravity) 🕺🏻Happy to sing for you PS - If you have any questions about this practice, please ask in the comments. Get full access to Courageous Self-Care at courageousselfcare.substack.com/subscribe [https://courageousselfcare.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

12 Days of Self-Care Day 10

It’s Day 10 of the 12 Days of Self-Care Series and today’s self-care gift is the power of like-minded people. If you’ve ever thought, “Where are all the people like me?”, this video is for you. Finding your soul-aligned circle isn’t about luck - it’s about clarity, courage, and taking action on what lights you up. I’m sharing the exact ways I’ve met my most inspiring friends (and the surprising place where I meet a lot of them… it rhymes with ‘smuperfood smafé’). Click play to learn how like-minded people are actually a powerful self-care gift. With connected love and adoring courage, Christina 🕺🏻Creator of Courageous Self-Care 🕺🏻Feeling grateful for the power of verticality (and also gravity) 🕺🏻Happy to sing for you PS - If you have any questions about this practice, please ask in the comments. Get full access to Courageous Self-Care at courageousselfcare.substack.com/subscribe [https://courageousselfcare.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]