S2 Episode 14 - Season Finale - Reframe Round-Up and the Power of Flexibility

S2 Episode 14 - Season Finale - Reframe Round-Up and the Power of Flexibility

In Episode 14 of Season 2, Natalie & Chelsea discuss the power of flexibility, reflect on Season 2, and look forward to what Season 3 has in store. Season 3 of The Daily Reframe Podcast - coming soon!  Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Beginning of Episode **2:24** - Natalie and Chelsea discuss the power of flexibility. **22:21** - Natalie talks about a big personal growth/flexibility moment that she went through recently.  **31:19** - Natalie and Chelsea reflect on some of their favorite moments from Season 2. **38:30** - Natalie and Chelsea touch on Season 3. **40:37** - Closing **41:56** - End of Episode **42:12** - Stay Tuned **43:00** - Outro Key Takeaways: 1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed. Example: Avoiding challenges for fear of failure. 2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.  Example: Embracing challenges as opportunities to grow. 3. **Tips for Cultivating a Growth Mindset** Self-Awareness - Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism). - Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back. Change Your Language - Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .” - Embrace Constructive Feedback:  When you or others fail, #failforward by focusing on what can be learned from the experience. Reframe Challenges and Setbacks - Stretch Goals:  Set an objective that pushes you out of your comfort zone. - Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming. Embrace Feedback and Prioritize Learning Over Validation - Constructive Criticism:  Actively seek out feedback that helps you improve or refine your skills. - Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular. - Value the Process: Prioritize learning and improving over success or perfection. - Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements.  Avoid seeking approval or validation from others. Additional Resources: Book: "Mindset: The New Psychology of Success [https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322]" by Carol Dweck  Connect with Us: - The Daily Reframe Website [https://www.thedailyreframe.com/] - Instagram [https://www.instagram.com/the_daily_reframe/] - TikTok [https://www.tiktok.com/@the_daily_reframe] - Threads [https://www.threads.net/@the_daily_reframe?igshid=MzRlODBiNWFlZA%3D%3D] --- Thank you for tuning in! Don’t forget to subscribe and leave a review.

S2 Episode 13 - Reframing Medicine with Conscious Nutrition

In Episode 13 of Season 2, Natalie & Chelsea sit down with their guest, Sophie Schoenebaum, creator of Born To Bloom and a science-backed nutritionist, positive mindset coach, and a passionate advocate dedicated to helping women tap into their abundance. Following a battle with thyroid cancer that devastated her body, hormones, and mental health, Sophie used her arsenal of knowledge about the human body, nutrition, and the endocrine system and her desire to unearth the muted woman within her to shift from merely surviving to thriving. Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Guest Intro - Sophie Schoenebaum **01:37** - Beginning of Episode **2:45** - Sophie takes us through her journey, specifically her endometriosis diagnosis and surgery at 16 as well as her Lichen Planopilaris diagnosis after the birth of her second child in 2019.  **08:19** - Sophie explains the diet that helped her put her Lichen Planopilaris into remission. **13:51** - Sophie takes us back to a story of a traumatic accident that she was involved in that was a pivotal moment in her journey.  **16:12** - Sophie tells us about her thyroid cancer diagnosis and the anxiety that came with that, her surgery and the beginning of her post-op journey.  **33:15** - Break **29:06** - The conversation continues as Sophie details her recovery. **38:21** - Sophie talks about how she had to un-couple her relationship to food and how she now has, choice. **52:01** - Natalie asks Sophie how she realized that she could help other women through her experiences - the creation of Born To Bloom Co. **1:01:25** - Natalie asks Sophie what advice she would give to other individuals looking to transform their life or recover from a traumatic injury. **1:05:18** - Chelsea asks Sophie if there is one word she would use that captures her journey or a word that enabled her to navigate the various challenges she encountered. **1:06:52** - Closing remarks  and see below for 20% off code to Born To Bloom Co. **1:09:00** - End of Episode **1:09:13** - Stay Tuned **1:09:55** - Outro **Please note: when Sophie references the birth of her third daughter and thyroid cancer diagnosis, this happened in 2022, not 2021 as mentioned in the recording.  Key Takeaways: 1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed. Example: Avoiding challenges for fear of failure. 2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.  Example: Embracing challenges as opportunities to grow. 3. **Tips for Cultivating a Growth Mindset** Self-Awareness - Identify Your Fixed Mindset Triggers - Reflect Change Your Language - Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .” - Embrace Constructive Feedback Reframe Challenges and Setbacks - Stretch Goals - Reframe Failures Embrace Feedback and Prioritize Learning Over Validation - Constructive Criticism - Encourage Open Dialogue - Value the Process - Focus on Yourself Additional Resources: Born To Bloom Co. [https://www.borntobloomco.com/] - Listeners can use code REFRAME20 for 20% off a new client appointment through the month of May. Karen Hurd [https://www.karenhurd.com/] - Creator of the diet Sophie follows. Luis Mojica [https://www.holisticlifenavigation.com/] - Somatic practitioner that Sophie worked with. Connect with Us: - The Daily Reframe Website [https://www.thedailyreframe.com/] - Instagram [https://www.instagram.com/the_daily_reframe/] - TikTok [https://www.tiktok.com/@the_daily_reframe] - Threads [https://www.threads.net/@the_daily_reframe?igshid=MzRlODBiNWFlZA%3D%3D] --- Thank you for tuning in! Don’t forget to subscribe and leave a review.

S2 Episode 12 - Reframing Rejection & Developing New Perspectives Over Time

In Episode 12 of Season 2, Natalie & Chelsea discuss the importance of shifting your mindset to see the beauty in disappointment. The girls briefly touch on Motherhood and what Summer 2024 has in store for each of them.  Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Beginning of Episode **1:02** - Natalie and Chelsea discuss not getting what you want but getting what you need and how to shift your mindset to become more resilient as you go through those life situations **20:20** - Break **29:06** - Natalie and Chelsea each touch on Motherhood.  **40:14** - Natalie and Chelsea discuss their Summer 2024 plans. **52:34** - End of Episode **52:48** - Stay Tuned **53:26** - Outro Key Takeaways: 1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed. Example: Avoiding challenges for fear of failure. 2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.  Example: Embracing challenges as opportunities to grow. 3. **Tips for Cultivating a Growth Mindset** Self-Awareness - Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism). - Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back. Change Your Language - Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .” - Embrace Constructive Feedback:  When you or others fail, #failforward by focusing on what can be learned from the experience. Reframe Challenges and Setbacks - Stretch Goals:  Set an objective that pushes you out of your comfort zone. - Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming. Embrace Feedback and Prioritize Learning Over Validation - Constructive Criticism:  Actively seek out feedback that helps you improve or refine your skills. - Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular. - Value the Process: Prioritize learning and improving over success or perfection. - Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements.  Avoid seeking approval or validation from others. Additional Resources: Book: "Mindset: The New Psychology of Success [https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322]" by Carol Dweck  Connect with Us: - The Daily Reframe Website [https://www.thedailyreframe.com/] - Instagram [https://www.instagram.com/the_daily_reframe/] - TikTok [https://www.tiktok.com/@the_daily_reframe] - Threads [https://www.threads.net/@the_daily_reframe?igshid=MzRlODBiNWFlZA%3D%3D] --- Thank you for tuning in! Don’t forget to subscribe and leave a review.

S2 Episode 11 - Reframing Our Relationship With Goals

In Episode 11 of Season 2, Natalie & Chelsea recap their episode with guest Rick Muhr (S2 Ep10), and discuss how their relationship with goal setting and execution has changed in recent years. Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Beginning of Episode **1:16** - Natalie talks about the Boston Marathon and what else she’s been up to since Episode 10 aired.  **8:15** - Chelsea talks about what she’s been up to since Episode 10 aired.  **14:08** - Natalie and Chelsea recap their discussion with Rick. **23:16** - Break **23:45** - The conversation continues as Natalie and Chelsea get into this episode's topic, goals. Specifically, the importance of them, the roles they play, how setting & accomplishing them may have changed over the years.    **25:13** - Natalie asks Chelsea if her view of goals and their purpose has changed in the last year?  **35:34** - Natalie asks Chelsea if her process of goal setting has changed in this last year.  **47:18** - Natalie discusses her struggles with a “scarcity mindset” and talks about how her perception of what constitutes a goal and setting that goal is changing. **1:11:31** - End of Episode **1:11:50** - Stay Tuned **1:12:28** - Outro Key Takeaways: 1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed. Example: Avoiding challenges for fear of failure. 2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.  Example: Embracing challenges as opportunities to grow. 3. **Tips for Cultivating a Growth Mindset** Self-Awareness - Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism). - Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back. Change Your Language - Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .” - Embrace Constructive Feedback:  When you or others fail, #failforward by focusing on what can be learned from the experience. Reframe Challenges and Setbacks - Stretch Goals:  Set an objective that pushes you out of your comfort zone. - Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming. Embrace Feedback and Prioritize Learning Over Validation - Constructive Criticism:  Actively seek out feedback that helps you improve or refine your skills. - Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular. - Value the Process: Prioritize learning and improving over success or perfection. - Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements.  Avoid seeking approval or validation from others. Additional Resources: Book: "Mindset: The New Psychology of Success [https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322]" by Carol Dweck  Connect with Us: - The Daily Reframe Website [https://www.thedailyreframe.com/] - Instagram [https://www.instagram.com/the_daily_reframe/] - TikTok [https://www.tiktok.com/@the_daily_reframe] - Threads [https://www.threads.net/@the_daily_reframe?igshid=MzRlODBiNWFlZA%3D%3D] --- Thank you for tuning in! Don’t forget to subscribe and leave a review.

S2 Episode 10 - Reframing The Marathon Of Life With Belief

In Episode 10 of Season 2, Natalie & Chelsea sit down with their guest, Rick Muhr, a 32- time Marathoner, professional running coach, mindset mentor, philanthropist, cancer survivor, and advocate. During this conversation Rick shares his insights on how adopting a growth mindset can transform challenges into opportunities for personal development and collective impact.  Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Guest Intro  **01:32** - Beginning of Episode  **02:55** - Rick tells us about his early years and how he developed a connection to running.  **11:51** - Rick details his mother’s cancer diagnosis, what a pivotal moment this was for him, and how it shaped the rest of his life.  **18:00** - Rick tells us how he became a charity runner and later a coach for the Leukemia Lymphoma Society of America. **23:10** - Rick tells us what it was like to carry the Olympic Torch in 2004. **30:18** - Natalie asks Rick to tell us about starting the Marathon Coalition.  **42:29** - Break  **43:35** - Natalie asks Rick to tell us about the day his life changed. **1:01:14** - Chelsea asks Rick that if it were not for the bike accident, would Rick’s journey with cancer have been different **1:02:36** - Rick discusses how the worst part about his accident isn’t the accident itself but rather, it was what happened after.  **1:19:39** - Rick tells us about how he revels in the “odds being stacked against him” and gives a story to detail his tenacity.  **1:33:15** - Chelsea asks Rick if there is a word that he would use to capture his journey or a word that enabled him to navigate all of the challenges that he’s encountered and overcome.  **1:33:56** - Closing **1:35:06** - End of Episode **1:35:22** - Stay Tuned **1:36:00** - Outro ***Please note: any reference made to Tuft’s in this recording should have been made to the  Leukemia Lymphoma Society of America. Key Takeaways: 1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed. Example: Avoiding challenges for fear of failure. 2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.  Example: Embracing challenges as opportunities to grow. 3. **Tips for Cultivating a Growth Mindset** Self-Awareness - Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism). - Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back. Change Your Language - Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .” - Embrace Constructive Feedback:  When you or others fail, #failforward by focusing on what can be learned from the experience. Reframe Challenges and Setbacks - Stretch Goals:  Set an objective that pushes you out of your comfort zone. - Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming. Embrace Feedback and Prioritize Learning Over Validation - Constructive Criticism:  Actively seek out feedback that helps you improve or refine your skills. - Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular. - Value the Process: Prioritize learning and improving over success or perfection. - Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements.  Avoid seeking approval or validation from others. Additional Resources: Book: "Mindset: The New Psychology of Success [https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322]" by Carol Dweck  Connect with Us: - The Daily Reframe Website [https://www.thedailyreframe.com/] - Instagram [https://www.instagram.com/the_daily_reframe/] - TikTok [https://www.tiktok.com/@the_daily_reframe] - Threads [https://www.threads.net/@the_daily_reframe?igshid=MzRlODBiNWFlZA%3D%3D] --- Thank you for tuning in! Don’t forget to subscribe and leave a review.