The Daily Wind Down

Total Relaxation

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Give yourself to relaxation and surrender your body to sleep; this meditation is an effective way to remove the stresses of the day and prioritise your own well-being through intentional relaxation, breathing techniques, powerful matras and meditation.  If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

Stretches for Tension Release

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Prioritising gentle movements, these slow and intentional stretches are designed to relax and release the stress held in our upper body. For anyone who uses a keyboard, drives or simply feels the need to release, these stretches are ideal to let go of tension before sleep. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

A Moment for Gratitude

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep The positivity of gratitude is a rewarding meditation. When the world seems overwhelmingly dark, there are simple things to give gratitude for, which return feelings of lightness, love and contentment - a perfect preface to rest and relaxation. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

Feel in Nature

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep The benefits of time in nature are well-reported. Enjoy the feeling of a peaceful forest walk with a guided meditation that transports your spirit to a peaceful woodland setting, where nature’s sights and sounds help calm the mind and restore balance. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

A Moment for You

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep We all feel the demands of work, family, friends - the daily to-do list. Don’t let the pressure that you feel interrupt your rest - allow yourself a few moments exclusively for you. Imagine it’s an oxygen mask - helping you before you help others.  If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.