The Diary Of A CEO with Steven Bartlett

In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that it first appears. Too often foods packaged as ‘healthy’, ‘low calorie’ or ‘low fat’ are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended. Listen to the full episode here - Spotify- https://g2ul0.app.link//38if1OxLDMb [https://g2ul0.app.link//38if1OxLDMb] Apple - https://g2ul0.app.link//fXv5HxALDMb [https://g2ul0.app.link//fXv5HxALDMb] Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Tim: https://tim-spector.co.uk/ [https://tim-spector.co.uk/] * ZOE: exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 when you order from zoe.com/daily30 [https://zoe.com/daily30?utm_medium=partnerships&utm_source=Steven&utm_campaign=d30&utm_content=podcast]

Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us through this uncertain journey ahead. Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, ‘Sapiens: A Brief History of Humankind’ and ‘Homo Deus: A Brief History of Tomorrow’.  In this conversation, Yuval and Steven discuss topics such as, how AI is disconnecting people, the best way to control fake news, how institutions drive trust, and how Trump could change democracy.  (00:00) Intro (02:31) Will Humans Continue To Rule The World? (06:48) Why AI Is The Biggest Game-Changer In History (10:34) Is AI Just Information Or Something More? (16:53) Can AI Manipulate Our Bank Accounts And Political Views? (21:42) How AI Will Affect Human Intimacy (23:44) Will AI Replace Teachers? (25:09) Why Online Information Is Junk (28:42) How Politicians Use Fear To Manipulate Us (31:52) Should There Be A Free Speech Movement (39:38) How Algorithms Are Shaping Global Politics And Increasing Fear (45:30) The Impact Of The US Election On Global Politics (48:48) What Trump Could Do To US Democracy (50:29) Can We Trust What We See On Social Media And The News? (55:37) Will AI Eventually Run Governments? (00:58:32) What Jobs Will AI Leave For Humans? (01:02:01) Which Jobs Will Be Automated By AI? (01:05:33) Is AI Conscious? (01:07:19) AI, Robots, And The Future Of Consciousness (01:10:01) Are We Living In A Simulation? (01:13:09) How Algorithms Control Our Lives (01:16:21) Understanding The AI Alignment Problem (01:21:13) The Relationship Between AI And Corporate Interests (01:25:04) The Growing Threat Of Totalitarian Governments (01:33:08) How The Algorithm Knows It's Fake News (01:38:01) Is Yuval Tempted To Log Off? (01:41:52) Will Humans Become Two Species? (01:44:00) What's The Solution To The Negatives Of AI? (01:49:17) The Last Guest Question Follow Yuval:  Instagram - https://g2ul0.app.link/7iXk5TnLAMb [https://g2ul0.app.link/7iXk5TnLAMb]  Twitter - https://g2ul0.app.link/eaKRt5rLAMb [https://g2ul0.app.link/eaKRt5rLAMb]  You can pre-order Yuval’s book ‘NEXUS: A Brief History of Information Networks from the Stone Age to AI’, here: https://g2ul0.app.link/Wae95KONAMb [https://g2ul0.app.link/Wae95KONAMb]  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes [https://g2ul0.app.link/DOACEpisodes]  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook [https://g2ul0.app.link/DOACBook]  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v [https://thediary.com/products/the-conversation-cards-2nd-edition?utm_source=youtube&utm_medium=organic&utm_campaign=bakedinads_postroll&utm_term=thediaryofaceo%20&utm_content=getyourhandson] Follow me: https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors: Linkedin Jobs: linkedin/doac [https://business.linkedin.com/talent-solutions/post-jobs?src=re-pod&trk=doac&mcid=7085287253832331267&veh=doac]

Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills   David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’.  In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure.  (00:00) Intro (02:31) Why Do You Do What You Do? (03:04) What Areas Of Self-Improvement Do You Focus On? (05:33) How Can People Get Better (06:16) The Connection Between Fulfillment And Growth (08:06) How To Be Successful And Fulfilled (12:18) How David Found His Purpose (14:34) What Is The 10,000-Hour Rule? (22:20) Why People Focus On Exceptions Rather Than The Norm (24:46) How To Boost Productivity (27:34) The Explore/Exploit Tradeoff (33:11) How To Increase Productivity At An Individual Level (36:27) Experiments You Should Be Running For Success (38:00) What Is Steven Great At But Not Utilizing? (40:23) David's Hidden Talents: What He's Not Using (42:23) How To Become A Better Learner (46:20) The Hypercorrection Effect (47:35) Building Connections Through Knowledge (54:06) What Is A Wicked Learning Environment? (56:11) The Secret Behind Nintendo’s Success (58:51) How Important Is Focus For Achieving Success? (01:01:23) Is Music Hurting Your Concentration? (01:05:58) The Impact Of Notifications On Your Brain (01:09:52) Why General Learning Beats Specialization (01:14:27) The Risks Of Specializing Too Early (01:20:00) How To Discover And Pursue Your Passion (01:22:28) Why Grit Is The Key To Success (01:25:31) How To Achieve Flow In Your Passion (01:27:29) Are Neurodivergent People Geniuses? (01:34:44) Apple & General Magic: How Focus And Constraints Lead To Success (01:38:32) Should We Be Concerned About AI? (01:47:24) The Most Important Idea We Haven't Discussed Yet (01:49:23) Can Trainability Be Measured? (01:50:46) What Are Serial Innovators? (01:54:11) The Most Important Idea In David's Work (02:00:49) The Dangers Of Specialism (02:04:33) What Is Your Biggest Fear & How Do You Plan To Face It Follow David:  Instagram - https://g2ul0.app.link/wckK1TuFsMb [https://g2ul0.app.link/wckK1TuFsMb]  Twitter - https://g2ul0.app.link/aPFtIkxFsMb [https://g2ul0.app.link/aPFtIkxFsMb]  You can purchase David’s book, ‘Range: How Generalists Triumph in a Specialized World’, here: https://g2ul0.app.link/HrmuHjgLtMb [https://g2ul0.app.link/HrmuHjgLtMb]  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes [https://g2ul0.app.link/DOACEpisodes]  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook [https://g2ul0.app.link/DOACBook]  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  Follow me: https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Sponsors: PerfectTed: https://bit.ly/PerfectTed-DIARY40 [https://bit.ly/PerfectTed-DIARY40] with an exclusive code DIARY40 for 40% off ZOE: https://www.zoe.com/daily30 [https://www.zoe.com/daily30] with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 Colgate - https://www.colgate.com/en-gb/colgate-total [https://www.colgate.com/en-gb/colgate-total]

According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge. Listen to the full episode here: Spotify-  https://g2ul0.app.link//vmPPQfk3rMb [https://g2ul0.app.link//vmPPQfk3rMb] Apple - https://g2ul0.app.link//1rhbS0d3rMb [https://g2ul0.app.link//1rhbS0d3rMb] Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Adam: https://adamgrant.net/ [https://adamgrant.net/]

Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life  Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’.  In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout.  (00:00) Intro (02:41) What Is Your Mission In Life? (05:55) How Andrew Huberman Became The Expert We Know Today (29:06) Unlocking High Performance By Loving What You Do (34:17) The Powerful Letter I Sent To My Parents (38:35) What It Takes To Make A Big Life Change (42:07) Neuroplasticity: How To Change Your Brain At Any Age (51:20) How To Break A Bad Habit For Good (01:00:44) Does Manifesting Actually Work? (01:08:06) Can Competition Be Destructive To Your Growth? (01:14:19) Understanding The Dopamine Loops In The Brain (01:20:13) How Our Body’s Dynamic Systems Help Us Overcome Challenges (01:26:09) Why More Is Not Always Better (01:32:20) How To Raise Your Baseline Dopamine Levels (01:33:33) Introverts vs Extroverts: Managing Your Energy Levels (01:40:26) Replenish Your Energy (01:46:34) The Importance Of Morning Sunlight For Your Health (01:49:42) The Hidden Dangers Of Shift Work (01:53:59) Understanding Food Addiction: Causes And Solutions (02:07:02) Sleeping Patterns: Biology vs Bad Habits (02:17:24) How Extreme Temperature Changes Affect Your Body (02:20:59) Ads (02:21:58) The Link Between Pornography And Dopamine (02:36:37) What’s The Best Alternative To Pornography? (02:42:58) The Surprising Link Between Fulfilment & Pornography Addiction (02:49:04) Why Social Interactions Are Crucial For Mental Health (03:00:51) How To Handle False Accusations (03:10:13) How I Felt Through The Whole Process (03:14:30) Why It’s Hard To Let Go And How To Overcome It (03:30:24) I Was Forced Into Therapy (03:45:18) Did You Thank Your Friends For Their Support? (03:50:50) Lessons A 12 And 9-Year-Old Taught Me (03:52:34) The Medicinal Effect Of Friendship (03:55:59) What Is The True Meaning Of Life & Why Do You Exist? Follow Andrew:  Podcast - https://g2ul0.app.link/0DRgdexCqMb [https://g2ul0.app.link/0DRgdexCqMb]  Instagram - https://g2ul0.app.link/FdIdvMqCqMb [https://g2ul0.app.link/FdIdvMqCqMb]  Twitter - https://g2ul0.app.link/4qZJRTtCqMb [https://g2ul0.app.link/4qZJRTtCqMb]  You can pre-order Andrew’s book, ‘Protocols’, here: https://g2ul0.app.link/9mouq1NCqMb [https://g2ul0.app.link/9mouq1NCqMb] Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes [https://g2ul0.app.link/DOACEpisodes]  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  Follow me: https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Sponsors: PerfectTed: https://bit.ly/PerfectTed-DIARY40 [https://bit.ly/PerfectTed-DIARY40] with an exclusive code DIARY40 for 40% off Colgate - https://www.colgate.com/en-gb/colgate-total [https://www.colgate.com/en-gb/colgate-total]