The Donuts and Dumbbells Podcast

Tough Love Time

In this episode, we give you a little bit of tough love. Are you obsessing over the scale? Are you setting realistic expectations? Are you being consistent? These are some of the hard hitting questions we ask to help you get out of your own way and start reaching your goals. We hope you enjoy this episode! If you're interested in more free fitness and nutrition content you can follow us on these platforms: You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching. *Brooke Madigan* Website: www.functionaltotalfitness.com Instagram: https://www.instagram.com/getyouabrooke/ TikTok: www.tiktok.com/getyouabrooke/ *Nick Anderson* Website: www.nickandersonfitness.com Instagram: https://www.instagram.com/nickandersonfitness/ TikTok: www.tiktok.com/nickandersonfitness/ Thank you so much for listening, we appreciate you!

Recovering from Injury: Mindset and Determination

In this episode, we discuss how you can navigate your recovery process if you had an injury or a surgery. We talk about the importance of listening and abiding by your doctor's recommendations and ways you can still achieve your fitness and nutrition goals, even if it takes you a little longer than expected. We also discussed mindset and how shifting your mindset from a negative or "victim" mindset into a positive, uplifting mindset. If you're interested in more free fitness and nutrition content you can follow us on these platforms: You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching. *Brooke Madigan* Website: www.functionaltotalfitness.com Instagram: https://www.instagram.com/getyouabrooke/ TikTok: www.tiktok.com/getyouabrooke/ *Nick Anderson* Website: www.nickandersonfitness.com Instagram: https://www.instagram.com/nickandersonfitness/ TikTok: www.tiktok.com/nickandersonfitness/ Thank you so much for listening, we appreciate you!

Muscle Building vs. Strength Training Part 2

In this episode, we talk about what it takes to build strength and what that training looks like compared to muscle building. From workouts and training blocks down to recovery we help you understand the difference between building strength and building muscle. We hope you enjoy! If you're interested in more free fitness and nutrition content you can follow us on these platforms: You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching. *Brooke Madigan* Website: www.functionaltotalfitness.com Instagram: https://www.instagram.com/getyouabrooke/ TikTok: www.tiktok.com/getyouabrooke/ *Nick Anderson* Website: www.nickandersonfitness.com Instagram: https://www.instagram.com/nickandersonfitness/ TikTok: www.tiktok.com/nickandersonfitness/ Thank you so much for listening, we appreciate you!

Muscle Building vs. Strength Training: What's the difference?

In this episode, we talk about what it really takes to build muscle. A lot of people want to lose body fat and build muscle at the same time. We breakdown the difference between training and what is most important in regards to fitness and nutrition. If you're interested in more free fitness and nutrition content you can follow us on these platforms: You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching. *Brooke Madigan* Website: www.functionaltotalfitness.com Instagram: https://www.instagram.com/getyouabrooke/ TikTok: www.tiktok.com/getyouabrooke/ *Nick Anderson* Website: www.nickandersonfitness.com Instagram: https://www.instagram.com/nickandersonfitness/ TikTok: www.tiktok.com/nickandersonfitness/ Thank you so much for listening, we appreciate you!

You Have the Power to Make the Change

Have you felt like no matter what you do, you just can't seem to get ahead when it comes to your fitness and health goals? In this episode, we talk about what it takes to recover from setbacks, how to set realistic boundaries and expectations with others (and yourself) to make sure you continue to make actions and decisions that align with the goals you've set out to achieve. Everything from not being a victim to your circumstances to what you can and should expect from a good coach when it comes to accountability and how to hold yourself accountable as well. If you're interested in more free fitness and nutrition content you can follow us on these platforms: You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching. *Brooke Madigan* Website: www.functionaltotalfitness.com Instagram: https://www.instagram.com/getyouabrooke/ TikTok: www.tiktok.com/getyouabrooke/ *Nick Anderson* Website: www.nickandersonfitness.com Instagram: https://www.instagram.com/nickandersonfitness/ TikTok: www.tiktok.com/nickandersonfitness/ Thank you so much for listening, we appreciate you!