The Emotional Eating Evolution Podcast

The Clients Who Get Sustainable Results with Emotional Eating All Have This in Common

After helping many women heal from emotional eating, I've noticed something interesting: the women that get the most profound results all have this in common. You might think that these women were perfectly consistent, had no fear, completely trusted the process and were confident from the start. But that's not what I see. Let’s dive in. 1:31 Here’s why fear shows up even after you commit to a process. 2:47 What my successful clients do differently and how I help them. 4:27 Successful client understand that healing isn’t linear. 6:40 Successful clients know healing isn’t instant. 8:32 Confidence is not what comes first - this is. 10:35 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/the-clients-who-get-sustainable-results-all-have-this-in-common/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

This Is Probably Why You're Still Struggling With Emotional Eating

If you've been trying to heal your emotional eating for months or maybe even years, and you still feel stuck - this might be the reason why. And it's probably not what you think. It's not that you're not trying hard enough. It’s not that you don't have enough discipline or willpower. It's not that you don't know enough about nutrition. The reason might be that you're avoiding the thing that would actually create sustainable change for you. Let’s dive in: 1:07 Most women want to heal their emotional eating but they aren’t willing to do this. 1:56 Our minds are smart and will distract us from what will create true change in our emotional eating. 2:42 Why you get pulled into the shiny-object solutions that don’t create real change. 3:32 Healing requires a willingness to ask the hard questions. 4:49 Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/this-is-probably-why-youre-still-struggling-with-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

Why Weight Loss Surgery Won’t Stop Obsessive Food Thoughts or Emotional Eating

A lot of women believe that if they just lost the weight, their obsession with food would stop. And this leads to a lot of women to get weight loss surgery. But what many women are shocked to learn is that while they initially have motivation and momentum after the surgery, and they are losing weight, their emotional eating urges eventually come back. So yes, you can physically eat less, but that emotional urge to eat is still there. Because emotional eating doesn't start in your stomach. It starts much deeper. Let’s dive in 1:51 What emotional eating is really about (hint: to the size of your stomach) 2:46 Here’s why your stomach is not broken and how to truly satisfy hunger (and why surgery doesn’t address emotional eating). 3:36 What is true emotional eating and bingeing 4:40 The shame spiral when emotional eating urges continue after surgery 5:32 Food was a coping strategy, not the cause 6:15 Client examples and what it takes to heal emotional eating 8:27 Next steps, program, and free resources FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here:https://lallnutrition.com/the-mother-wound-not-feeling-good-enough-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

The Mother Wound, Not Feeling Good Enough & Emotional Eating

Sometimes emotional eating isn't about the food. It's about soothing that pain of feeling like you're not good enough - a wound that started in early childhood. Many women who struggle with emotional eating grew up feeling unseen, overly criticized, emotionally unsupported or responsible for everyone else’s emotions. They became the peacekeeper. They learned hat they had to earn love, approval or safety. This isn't about blaming anyone, it's about understanding where this pattern began. Let’s dive in 1:04 How the mother wound shows up and the role emotional eating plays 2:30 The band aid effect of food 3:28 The deeper unmet needs driving this pattern 4:01 Where real healing starts (it’s not where you expect) 5:15 Resources and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here:https://lallnutrition.com/the-mother-wound-not-feeling-good-enough-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

Why Dieting, Fasting, and “Starting Over” Triggers Emotional Eating

Have you noticed that every time you start a new diet, a new eating plan or intermittent fasting, you end up thinking about food so much more? Or even emotionally eating? I know that in these moments, it can feel like you need even more discipline. But what's actually happening has nothing to do with willpower. Let’s dive in: 2:01 When you diet you have 2 things working against you, making your emotional eating worse. 3:24 To shift emotional eating at the root you need to do this. 5:20 Why you can crave processed foods and want more. 5:56 Next steps and free resources. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-dieting-fasting-and-starting-over-triggers-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com