The Fertility Diaries

Ferritin, Fertility Shows & Flying Low | The Fertility Diaries

In this week’s episode of The Fertility Diaries, Portia shares an update on whether or not to take intralipids, as well as a mysterious reaction on her face and the possible causes behind it. She also talks us through attending a fertility panel focused on male fertility, and some of the genuinely shocking things she learned about declining fertility rates. Charly gives an update on her recent blood test results and opens up about still having no real answers when it comes to her dizzy spells and light-headedness, while also sharing some of the research she’s been doing to try and help herself. She also had her first alcoholic drink since January… The main focus of this episode is a full debrief of the Fertility Show. Portia shares her tips for getting the most out of the event, which stands she visited, what information she found most useful, and what she’d do differently next time. We also chat about the different approaches and opinions shared across the various fertility stands and, of course, all the goodies she brought home. We also announce an exciting new partnership with Zita West! Use code FDP10 for 10% off supplements, and we share details about our brand new bonus episodes launching in June. In Between the Lines, we talk about the new name change from PCOS to PMOS and the conversations happening around it. We also have a very juicy dilemma this week… spoiler alert: Portia is the dilemma. New episodes every Tuesday. Follow along: @thefertilitydiariespod @charlyhoenfit @portia_christina_ Use code FDP10 for 10% off Zita West supplements. 10% off, valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/terms [http://zitawest.com/terms] We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to thefertilitydiariespod@gmail.com [thefertilitydiariespod@gmail.com]

Broken Nails, Boundaries & Baby Showers | The Fertility Diaries

In this week’s episode of The Fertility Diaries, Portia talks us through how she’s feeling with everything going on around her current protocol, feeling unsure what to do next and considering stripping everything back to basics. Charly shares an update on her own fertility journey and next steps with treatment, alongside the ongoing nail saga, after going gel-free, she’s questioning whether broken nails are really worth it. The main focus of this episode is an Ask Me Anything special, where we answer your listener questions and share our honest experiences, not as experts, but simply from what we’ve personally lived through. From weight-related questions to our tips and tricks for IVF and fertility treatment, we cover a range of topics… alongside a few rogue questions that we answer very honestly, finishing with a big baby shower dilemma. In Between the Lines, Charly talks about what to do when you feel like you’re “doing everything right” but still don’t have clarity, and shares some of the things that have genuinely helped during her fertility journey. New episodes every Tuesday. Follow along: @thefertilitydiariespod @charlyhoenfit @portia_christina_ We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to thefertilitydiariespod@gmail.com [thefertilitydiariespod@gmail.com]

Toxins, TTC & Taking It Too Far | The Fertility Diaries

In this week’s episode of The Fertility Diaries, Portia chats about lactobacilli and then dives into navigating different opinions from specialists, conflicting advice, and what to believe and who to trust when you feel stuck at a crossroads. Charly chats about her latest hyper-fixation, which leads us into this week’s main topic, women’s health and the world of “low-tox” living. We talk about the reality of trying to reduce toxins without going to extremes, the rabbit holes you can fall down, and why small, sustainable changes are often the most powerful. From products we’ve tried to swaps we’re making (yes… including the hunt for cotton thongs), we share what’s actually realistic. We also touch on preparing sensibly for fertility treatment, supporting your body without becoming overwhelmed, and celebrating the female-founded brands we love along the way. In Between the Lines, we share simple, practical tips for lowering toxin exposure without overcomplicating it. New episodes every Tuesday. Follow along: @thefertilitydiariespod @charlyhoenfit @portia_christina_ We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to thefertilitydiariespod@gmail.com [thefertilitydiariespod@gmail.com]

Matcha, Mental Health & Manifesting | The Fertility Diaries

In this week’s episode of The Fertility Diaries, Portia shares an update from her latest endocrinology appointment. Charly talks about hitting pause on HYROX to focus more on her fertility journey, how she’s feeling about that shift, and some small joys along the way, including her local coffee shop finally serving matcha. The main focus of this episode is positivity, manifesting, and maternal mental health. We dive into what “toxic positivity” really means, the pressure to always stay positive, and why it’s important to allow yourself to feel a full range of emotions. We also talk about gratitude, how we practise it, simple ways to build it into your day, and the impact of surrounding yourself with the right people while still being mindful of others. In Between the Lines, we touch on Northern Ireland’s miscarriage policy and why it’s such an important step forward. New episodes every Tuesday. Follow along: @thefertilitydiariespod @charlyhoenfit @portia_christina_ We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to thefertilitydiariespod@gmail.com [thefertilitydiariespod@gmail.com]

Ibiza balls & Intralipids | The Fertility Diaries

In this week’s episode of The Fertility Diaries, Portia touches on intralipids and reflects on the growing number of women having children over 40 and why that conversation is changing. Charly gives an update after finally being able to book a doctor’s appointment, shares Tony’s latest semen analysis results, and we even hear a voice note from Tony himself. The main focus of this episode is male factor fertility, what we’ve learned from going through it, the tests available, and what to look out for. We talk about varicoceles (an enlargement of veins in the scrotum that can affect sperm quality), what to do if you think you might have one, and the different fertility treatment options available if male factor infertility is involved. We also touch on lifestyle factors, hidden influences you might not think about, and practical ways to support sperm health & each other. New episodes every Tuesday. Follow along: @thefertilitydiariespod @charlyhoenfit @portia_christina_ We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to thefertilitydiariespod@gmail.com [thefertilitydiariespod@gmail.com]